Via Dhamma Wheel | Right Effort: Restraining Unarisen Unhealthy States

 

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RIGHT EFFORT Restraining Unarisen Unhealthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to restrain the arising of unarisen unhealthy mental states. One restrains the arising of the unarisen hindrance of ill will. (MN 141)

Reflection The encouragement to make an effort to restrain unhealthy mental states that have not yet arisen in the mind is not a call to suppress or censure yourself. You are not being asked to stick a finger in the dike and hold back the onslaught of the unconscious mind. Rather it is a call to be skillful in how to hold yourself in this present moment, for this moment conditions what will come up next. Daily Practice The mental quality of ill will includes such emotions as hatred or annoyance and can take the form of anger or fear. The practice described here involves understanding under what conditions these states arise and making an effort to instead encourage the conditions that will not welcome their arising. If you feel kindness, hatred will not arise; with equanimity, you will not get annoyed; if you trust, fear will not assail you. Tomorrow: Establishing Mindfulness of Body and Abiding in the First Jhāna One week from today: Abandoning Arisen Unhealthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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