Via Dhamma Wheel | Right Intention: Cultivating Lovingkindness

 

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RIGHT INTENTION Cultivating Lovingkindness Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on lovingkindness, for when you develop meditation on lovingkindness, all ill will is abandoned. (MN 62)  Lovingkindness succeeds when it makes ill will subside. (Vm 9.93)

Reflection Ill will is a generic term for all kinds of aversion, from mild annoyance to raging hatred. These emotions make up a good deal of our daily experience, and generally we are not too happy when we are aversive. The danger is that if we allow these states to persist and even grow, we are ensuring that our minds will become more inclined toward them. On the other hand, developing lovingkindness will incline the mind in the other direction. Daily Practice It may feel like you have no protection against ill will, but you do. Lovingkindness is its antidote, and it can be applied at any time. Because we cannot experience two emotions at the exact same time, all healthy states will block out all unhealthy states and vice versa. Try dosing yourself with kindness every time you feel annoyed and see what happens. Any aversion you might feel will immediately subside. Tomorrow: Refraining from False Speech One week from today: Cultivating Compassion Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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