Via Dhamma Wheel | Right View: Understanding the Noble Truth of Suffering

 

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RIGHT VIEW Understanding the Noble Truth of Suffering When people have met with suffering and become victims of suffering, they come to me and ask me about the noble truth of suffering. Being asked, I explain to them the noble truth of suffering. (MN 77) What is suffering? (MN 9) Death is suffering. The passing away of beings, their dissolution, disappearance, dying, completion of time, dissolution of aggregates, laying down of the body. (MN 9)

Reflection It is natural that we experience a great deal of mental pain when someone we love dies. Such pain is an inevitable part of life. The Buddha never said there is a way to make pain go away. How much suffering it causes, however, is another matter. Pain is amplified by our resentment of it and our resistance to it, and by our wishing it would go away. Pain is diminished by our turning toward it, accepting it, and attempting to learn from it. Daily Practice Reflect on the poignancy of death, either the death of someone dear to you or your own inevitable death. Allow yourself to feel the sorrow, which is an expression of mental pain. This is natural. Also allow yourself to feel strong, whole, and balanced in the midst of the sorrow. Mental pain, like physical pain, is something to be examined carefully and with equanimity. We need not feel overwhelmed by it.     Tomorrow: Cultivating Lovingkindness One week from today: Understanding the Noble Truth of the Origin of Suffering Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Transforming the Present Moment

 

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Transforming the Present Moment The present moment is never simply to be accepted as it is. Because part of it is constructed in the present, it can always be improved; it can even be turned into the path to the end of suffering. Thānissaro Bhikkhu, “The Karma of Now” CLICK HERE TO READ THE ARTICLE

Classroom Mindfulness Put to the Test By Emma Varvaloucas Is mindfulness causing children more harm than good?  Read more »

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Via Ram Dass - Love Serve Remember Foundation. \\ Words of Wisdom - February 16, 2025 💠

 

"I think that the assignment for us is very clear in terms of the game on Earth. I think it is to be instruments that allow the whole process to move and change in a way that ends up celebrating life rather than ultimately destroying it. And it has to come out of non attachment."   >> Want to dive deeper with Ram Dass? Click Here to Receive a Daily Wisdom Text from Ram Dass & Friends.

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mental Objects and the Fourth Jhāna

 

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RIGHT MINDFULNESS Establishing Mindfulness of Mental Objects A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)   When sluggishness is internally present, one is aware: "Sluggishness is present for me." When sluggishness is not present, one is aware: "Sluggishness is not present for me." When the arising of unarisen sluggishness occurs—one  is aware of that. And when the abandoning of arisen sluggishness occurs—one is aware of that . . . One is just aware, just mindful: "There is a mental object." And one abides not clinging to anything in the world. (MN 10)

Reflection Formal practice involves sitting down deliberately for a stretch of time and committing to being aware of all that unfolds in your experience. At its best this is an enterprise of great contentment, even though it requires effort to maintain an ardent and wakeful mind. Even if all you are noticing is that your mind is getting sluggish and you need to generate some energy, it is valuable that you can see that. Daily Practice As we practice becoming aware of the five hindrances in succession, we come to working with sluggishness. Like all the other hindrances, this is just a mental state that is inherently impermanent and that comes and goes under different conditions. When you notice a lethargy of mind, just be aware of it. This is just what is happening now. But notice also that it goes away and that you can help it go away by abandoning it. RIGHT CONCENTRATION Approaching and Abiding in the Fourth Phase of Absorption (4th Jhāna) With the abandoning of pleasure and pain, and with the previous disappearance of joy and grief, one enters upon and abides in the fourth phase of absorption, which has neither-pain-nor-pleasure and purity of mindfulness due to equanimity. The concentrated mind is thus purified, bright, unblemished, rid of imperfection, malleable, wieldy, steady, and attained to imperturbability. (MN 4) Reflection Equanimity is the attitude and emotional state that is truly transformative. Being able to be entirely neutral while at the same time being fully aware is a special state of mind to be cherished. Neutral is sometimes regarded as a negative word, suggesting disinterest or detachment, but that is not at all how it is used in the Buddhist tradition. Rather it is the pinnacle of the developed mind, the state to which the jhāna practice delivers us. Daily Practice See if you can work with these descriptions of the mind as a living practice. Can you feel what it is like for the mind to be "bright"? Can you relate to how the texts are using words like "unblemished" and "rid of imperfection" not to judge the mind harshly but to appreciate its capacity for luminosity? Can you sit tranquilly in equanimity and feel the mind as "malleable"and "wieldy," imperturbable in the face of any experience? Tomorrow: Understanding the Noble Truth of Suffering One week from today: Establishing Mindfulness of Body and Abiding in the First Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Faith in the Three Jewels

 

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Faith in the Three Jewels Faith is more a matter of a courageous heart than that of intellect. Faith involves trust and confidence, and for some, that’s taking refuge in the three jewels. Leslie Booker, “The Power of Faith” CLICK HERE TO READ THE ARTICLE

Meeting the Moment By James Shaheen Tricycle’s editor-in-chief, James Shaheen, contemplates the transformative power of the teachings in a world on fire.  Read more »

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