Via Daily Dharma: Dropping Conditional Love

We’re not asked to mete out judgment or calculate merit. We don’t have to withhold or reward. Lovingkindness just shines, fueled by the recognition that every one of us ultimately wants the same thing: to be safe, happy, and at ease.

Vanessa Zuisei Goddard, “Pocket Paramis: Lovingkindness”

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Via Dhamma Wheel | Right Effort: Developing Unarisen Healthy States

 

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RIGHT EFFORT Developing Unarisen Healthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate healthy states, and then one’s mind inclines to healthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to develop the arising of unarisen healthy mental states. One develops the unarisen tranquility and concentration awakening factors. (MN 141)

Reflection Sometimes healthy states of mind come up on their own, apparently spontaneously. Other times we have to make them happen. The word for “develop” in Pali (bhāvana) literally means “cause to be” or “make become” and so is very descriptive of the process. The more you experience healthy states, the more they develop, and the more the mind inclines toward what is helpful and skillful. Daily Practice Practice calling to mind thoughts that are likely to bring on healthy mental states. These might be thoughts of a loved one that evoke friendliness and lovingkindness. Or thinking about those in distress might bring about feelings of compassion and wanting to help. Among the best positive states to develop are peacefulness, or tranquility, and focusing the mind with concentration. The more you develop these states, the easier it gets. Tomorrow: Establishing Mindfulness of Mind and Abiding in the Third Jhāna One week from today: Maintaining Arisen Healthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Dhamma Wheel | Right Living: Abstaining from Misbehaving Among Sensual Pleasures

 

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RIGHT LIVING Undertaking the Commitment to Abstain from Misbehaving Among Sensual Pleasures  Sensual misconduct is unhealthy. Refraining from sensual misconduct is healthy. (MN 9) Abandoning sensual misconduct, one abstains from misbehaving among sensual pleasures. (MN 41) One practices thus: “Others may engage in sensual misconduct, but I will abstain from sensual misconduct.” (MN 8) Communities are of two kinds: those to be cultivated and those not to be cultivated. Such communities as cause, in one who cultivates them, unhealthy states to increase and healthy states to diminish, such communities are not to be cultivated. But such communities as cause, in one who cultivates them, unhealthy states to diminish and healthy states to increase, such communities are to be cultivated. (MN 114)

Reflection Collective relationships are as important to examine as personal relationships. Just as the kinds of friends we keep affect our own development so also the communities we are part of make a difference in what qualities are supported in us. It is so easy to fall into sensual misconduct; we are being encouraged here to attend carefully to the larger social forces with which we regularly interact. It makes a difference in who we become. Daily Practice Reflect upon the various communities you inhabit and assess truthfully whether they are healthy or unhealthy groups. The criteria are pretty straightforward: Do healthy states of mind increase or decrease when you hang out with this crowd? Do unhealthy states increase or decrease? It is important to ensure that the relationships we cultivate are helping us grow in a positive direction and that we are not being led astray by our peers. Tomorrow: Developing Unarisen Healthy States One week from today: Abstaining from Intoxication Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Spring Cleaning

 What we need to relinquish is our attachment to possessions and experiences, not the things themselves.

Toinette Lippe, “Between Eternities”

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Via IMS Sangha News ~ April 2023

Citta: Mindfulness of Mind IMS Teacher Tempel Smith

“If we didn't take our minds so personally, we could learn a lot about being human. Some of the themes are universal. Some people have a little more fear, some have a little more anger, some have a little more peacefulness. But we all have a human mind and there are a lot of commonalities to having a human mind. The invitation of mindfulness—and what I would love for you to do—is to get more intimate with your own mind and take it less personally.” In this dharma talk, given as part of IMS's Befriending the World through Mindfulness retreat, Tempel Smith reflects on the Third Foundation of Mindfulness, citta or mindfulness of mind.

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Via Dhamma Wheel | Right Action: Reflecting upon Mental Action

 

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RIGHT ACTION Reflecting Upon Mental Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds, bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too mental action is to be done with repeated reflection. (MN 61) When you are doing an action with the mind, reflect upon that same mental action thus: “Does this action I am doing with the mind lead to the affliction of another?” If, upon reflection, you know that it does, then stop doing it; if you know that it does not, then continue. (MN 61)

Reflection Being mindful allows us to gain access to the flow of internal mental states that might otherwise be overlooked. Insight develops as you are able to reflect upon the quality of your thoughts and understand their impact on yourself and others. Becoming aware of mental states is one thing; understanding their quality—their level of healthiness or unhealthiness—is another. This is the practice described here. Daily Practice Whether or not your mental and emotional states cause affliction to yourself and others is something about which you can develop an intuitive sense. It is not about examining the question intellectually and conceptually but about accessing an inner appreciation for what is helpful and what is harmful. If your attitude feels off in some way, abandon it and turn to something else. Use your own wisdom to guide yourself along the path. Tomorrow: Abstaining from Misbehaving Among Sensual Pleasures One week from today: Reflecting upon Social Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Crowding Out Craving

 Are we training in how to distract ourselves from inner discomfort or anxiety? Are we training in numbing ourselves in the face of fear, or training in waking up? Training in opening the heart, or training in shutting down?

Gaylon Ferguson, “Fruitless Labor” 

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Via Dhamma Wheel | Right Speech: Refraining from Harsh Speech

 

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RIGHT SPEECH Refraining from Harsh Speech Harsh speech is unhealthy. Refraining from harsh speech is healthy. (MN 9) Abandoning harsh speech, one refrains from harsh speech. One speaks words that are gentle, pleasing to the ear, and affectionate, words that go to the heart, are courteous, and are agreeable to many. (DN 1) One practices thus: “Others may speak harshly, but I shall abstain from harsh speech.” (MN 8) When one says, “All those disengaged from the pursuit of self-mortification have entered upon the right way,” one thus extols some. But when one says instead, “The disengagement from the pursuit of self-mortification is a state without suffering, and it is the right way,” then one is not extolling anyone but simply stating the truth. (MN 139)

Reflection The principle we reviewed earlier about criticizing the negative actions of people rather than criticizing them as people also applies in the positive direction. It is better to extol, to praise, positive words and deeds than to extol the person. While the negative comments lead to protective defensive behaviors, the positive comments could result in an increase of pride and conceit. Daily Practice Praising someone for being a great person boosts their sense of self, and while this may be a good thing in the case of the developing egos of youngsters, it is not something encouraged for Buddhist practitioners. By all means extol the value and benefit of benevolent words and deeds, for example, but practice the habit of not feeding people’s view of self, lest you contribute to their self-aggrandizement. Help people be humble. Tomorrow: Reflecting upon Mental Action One week from today: Refraining from Frivolous Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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