Via Dhamma Wheel | Right Action: Reflecting upon Mental Action

 

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RIGHT ACTION Reflecting Upon Mental Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds, bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too mental action is to be done with repeated reflection. (MN 61) When you are doing an action with the mind, reflect upon that same mental action thus: “Does this action I am doing with the mind lead to the affliction of another?” If, upon reflection, you know that it does, then stop doing it; if you know that it does not, then continue. (MN 61)

Reflection Being mindful allows us to gain access to the flow of internal mental states that might otherwise be overlooked. Insight develops as you are able to reflect upon the quality of your thoughts and understand their impact on yourself and others. Becoming aware of mental states is one thing; understanding their quality—their level of healthiness or unhealthiness—is another. This is the practice described here. Daily Practice Whether or not your mental and emotional states cause affliction to yourself and others is something about which you can develop an intuitive sense. It is not about examining the question intellectually and conceptually but about accessing an inner appreciation for what is helpful and what is harmful. If your attitude feels off in some way, abandon it and turn to something else. Use your own wisdom to guide yourself along the path. Tomorrow: Abstaining from Misbehaving Among Sensual Pleasures One week from today: Reflecting upon Social Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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