Via Dhamma Wheel | Right Action: Reflecting upon Mental Action

 

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RIGHT ACTION Reflecting Upon Mental Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds, bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too mental action is to be done with repeated reflection. (MN 61) When you have done an action with the mind, reflect upon that same mental action thus: “Has this action I have done with the mind led to the affliction of another?” If, upon reflection, you know that it has, then tell someone you trust about it and undertake a commitment not to do it again. If you know it has not, then be content and feel happy about it. (MN 61)

Reflection We are used to hearing that Buddhist teachings encourage us to stay in the present moment, and this is true of meditation generally. But it is also appropriate to learn from the past, and reflecting on your past actions is one way to do this. Notice that actions include mental actions, so even what you have thought in the past is to be investigated to see if any of it has caused harm to another person. Daily Practice Think back on the quality of your thoughts directed toward other people in the recent past. Have you felt jealousy, ill will, or repressed anger, for example? Have you plotted in some small way to undermine the success of someone, even if you did not put the plan into action? This is intrinsically unhealthy and potentially harmful behavior, and bringing such thoughts to light by confessing them to a friend can be helpful. Tomorrow: Abstaining from Misbehaving Among Sensual Pleasures One week from today: Reflecting upon Social Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Deep Trust Leads to Deep Love

 Whether the relationship is romantic, familial, or between a teacher and a student, deep trust nurtures deep love. 

Mark Unno, “The Buddha of Infinite Light and Life”

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Via Dhamma Wheel | Right Speech: Refraining from Harsh Speech

 

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RIGHT SPEECH Refraining from Harsh Speech Harsh speech is unhealthy. Refraining from harsh speech is healthy. (MN 9) Abandoning harsh speech, one refrains from harsh speech. One speaks words that are gentle, pleasing to the ear, and affectionate, words that go to the heart, are courteous, and are agreeable to many. (DN 1) One practices thus: “Others may speak harshly, but I shall abstain from harsh speech.” (MN 8) When one speaks hurriedly, one’s body grows tired and one’s mind becomes excited, one’s voice is strained and one’s throat becomes hoarse, and the speech of one who speaks hurriedly is indistinct and hard to understand. (MN 139)

Reflection This is a simple and straightforward suggestion for how to speak more effectively. Hurried speech is a form of harsh speech and is to be abandoned whenever possible. When you look, you can see how strained people can get when they rush their words, and you know what this feels like when you do it. Speedy action of body, speech, or mind supports restlessness, while taking your time is conducive to calming body and mind.  Daily Practice Put this guideline for right speech into action today and see what effect it has on your mind and body and on the people with whom you speak. Slow down your speech. Take your time to say what you mean with care. See if you can craft words that “go to the heart” rather than speaking harshly. Notice also when the speech of others is indistinct or hard to understand, and learn from this the effect of your own speech. Tomorrow: Reflecting upon Mental Action One week from today: Refraining from Frivolous Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Creating Fertile Ground for Insight

 A curious, connected mind is poised for insight. This is also the mind that is in awe of this fathomless universe, that can read patterns, make choices, play with language, and use concepts while knowing that the map is not the territory.

Elizabeth Mattis Namgyel, “Finding Freedom”

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Via LGBTQ Nation Daily Brief // 7 LGBTQ+ athletes who came out & changed the game

 

Via Ram Dass - Love Serve Remember Foundation //Words of Wisdom - May 3, 2023 💌

 

"When I look back on the suffering in my life, this may sound really strange, but I see it now as a gift. I would have never asked for it for a second. I hated it while it was happening and I protested as loudly as I could, but suffering happened anyway. Now, in retrospect I see the way in which it deepened my being immeasurably." 

- Ram Dass -

The GOP Is In A Death Spiral | George Takei’s Oh Myyy

RIP Dear Gordon Lightfoot // Seven Island Suite

 

Seven islands to the high side of the bay, 'cross the bay
To the sunset through the blue light of a fiery autumn haze
We went walking on the high side of the bay on a chilly morn
And we saw how leaves had fallen on the beds where trees were born
Any man in his right mind could not fail to be made aware
Any woman with a gift of wisdom would not seek her answers there

Seven islands to the high side of the bay if you're looking west
To the sunset you can see it, all in fiery autumn dress
Anytime would be the right time to come up to your bed of boughs
Anybody with a wish to wander could not fail but to be aroused

Living high in the city, guess you think it's a pretty good way
You get to learn but when you get burned you got nothing to say
You seem to think because you got chicken to go you're in luck
Fortune will not find you in your mansion or your truck
Brothers will desert you when you're down and shit out of luck

Look around at the morning, guess you're doing the best you can
Surely you know that when you go nobody gives you a hand
Think of the air you're breathing in, think of the time you waste
Think of the right and wrong and consider the frown on your face

It's time you tried living on the high side of the bay, you need a rest
Any woman or a man with a wish to fade away could be so blessed
Fortune will not find you in your mansion turned to gold
Brothers will desert you when your nights turn long and cold

If you feel it you better believe it, you're gonna see it, so you really
know
It is rising like a feather, dipping and dancing from below
There's a new wave that is breaking in the wake of a passing ship
Every nation's gonna be shaken, put it together, don't let it slip

It's time you tried living on the high side of the bay, you need a rest
Any man or a woman with a wish to fade away could be so blessed

Seven islands to the high side of the bay, 'cross the bay
To the sunset through the blue light of a fiery autumn haze
To the sunset through the blue light of a fiery autumn haze

Via Dhamma Wheel | Right Intention: Cultivating Appreciative Joy

 

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RIGHT INTENTION Cultivating Appreciative Joy Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis upon which your mind is established. (SN 12.40) Develop meditation on appreciative joy, for when you develop meditation on appreciative joy, any discontent will be abandoned. (MN 62)  Appreciative joy succeeds when it makes discontent subside. (Vm 9.95)

Reflection The third brahma-vihara, appreciative joy, is not mere joy. It is the gladness that arises when you witness or contemplate the good fortune and happiness of another being. It is a celebration of all that is good in the world, an appreciation of healthy enjoyment itself. If you allow yourself to experience this often, your mind will naturally incline toward this state. It is impossible to feel any discontent when you genuinely feel good about others. Daily Practice This is a practice the world needs greatly, and it is deeply healing to the wounded heart. Living beings abide together in such profound interdependence that when relationships are fused with appreciative joy rather than discontent, the entire system becomes healthier. Practice celebrating the good things you see around you every day and use appreciative joy as a powerful antidote whenever you feel discontent. Tomorrow: Refraining from Harsh Speech One week from today: Cultivating Equanimity Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: The Natural Response to Insight

 Through repeated practice, we see that all phenomena have a beginning, a middle, and an end, and then letting go occurs as a natural response of a mind that understands the way things really are.

Ayya Santacitta, “Slow Down, Take Your Seat”

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Via Dhamma Wheel | Right View: Understanding the Noble Truth of the Cessation of Suffering

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RIGHT VIEW Understanding the Noble Truth of the Cessation of Suffering What is the cessation of suffering? It is the remainderless fading away and ceasing, the giving up, relinquishing, letting go, and rejecting of craving. (MN 9) When one knows and sees thoughts as they actually are, then one is not attached to thoughts. When one abides unattached, one is not infatuated, and one’s craving is abandoned. One’s bodily and mental troubles are abandoned, and one experiences bodily and mental well-being. (MN 149)

Reflection Since suffering is caused by craving, the cessation of craving brings about the end of suffering. We have seen how this works for each of the sense modalities, and now we turn to the mind as the sixth pathway of experience. We are attached to certain thoughts—usually the ones that feel good—and we struggle against others, which results in a lot of mental troubles. We gain well-being by letting go of both forms of craving. Daily Practice Right view can be a practice in itself, a practice of gaining insight into the nature of our experience. Seeing thoughts as they actually are, as arising and passing conditioned events, helps us get free of attachment to them. Thoughts are not wrong, but we suffer in direct proportion to our infatuation with them. Craving can be relinquished, if only for a moment. Abandon bodily and mental troubles and get free—if only for a moment.  Tomorrow: Cultivating Appreciative Joy One week from today: Understanding the Noble Truth of the Way to the Cessation of Suffering Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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© 2023 Tricycle Foundation 89 5th Ave, New York, NY 10003