Jesus was a Buddhist Monk BBC Documentary

Via Dhamma Wheel | Right Intention: Cultivating Equanimity

 

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RIGHT INTENTION Cultivating Equanimity Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on equanimity, for when you develop meditation on equanimity, all aversion is abandoned. (MN 62)  The function of equanimity is to see equality in beings. (Vm 9.93) Having heard a sound with the ear, one is neither glad-minded nor sad-minded but abides with equanimity, mindful and fully aware. (AN 6.1)

Reflection Equanimity is the active ingredient in mindfulness practice. Here we see it as the fourth of the brahma-viharas. Equanimity means an evenly balanced mind, like a plate on a stick that inclines neither toward nor away from an object of experience. It is the midpoint between greed (attraction) and hatred (aversion), and is therefore a state in which the mind can be free from the influence of both. Daily Practice As we cycle through the senses, we are encouraged here to work with the sense modality of sound. So often we reach for the sounds that we like and make us feel good, and avoid or recoil from the sounds that we don’t like and make us feel bad. At this basic level of sensory input, can you practice being mindful and fully aware of a sound without either favoring or opposing it? Try to let the sound be what it is, without relating it to yourself and your preferences. Tomorrow: Refraining from Frivolous Speech One week from today: Cultivating Lovingkindness Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Keep Practicing

 

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Keep Practicing  It is said that awakening is an accident, and when we keep practicing, we become more accident-prone. So keep practicing, so that different perceptions pop up when you least expect them and they gradually become readily accessible. Nikki Mirghafori, “Dreaming Together”  CLICK HERE TO READ THE FULL ARTICLE

What We’re Listening to By Wendy Biddlecombe Agsar and Frederick M. Ranallo-Higgins We’ve compiled a few podcasts and a guided meditation from Kimberly Brown that you don’t want to miss.  Read more »

MLK @ CSUS 1967

 See also: https://www.csus.edu/news/articles/2017/10/17/mlk%27s-legacy-and-long-ago-visit-celebrated-at-sac-state.shtml

 

Via White Crane Institute // MLK Day

 

Noteworthy

The Rev. Martin Luther King, Jr.

1929 -

 On this date The Rev. MARTIN LUTHER KING, JR was born in Atlanta, Georgia. As an African American civil rights leader he spoke eloquently and stressed nonviolent methods to achieve equality. He received the Nobel Peace Prize in 1964. He was assassinated in Memphis, Tennessee, on April 4, 1968. In 1983, the third Monday in January was designated a legal holiday in the U.S. to celebrate his birthday. King's message was a catalyst for many in the gay rights movement and continues to be an inspiration for the GLBT community today.

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Gay Men Discussion Group • Unlock the Power of Authentic Community in Sa...

Via Dhamma Wheel | Right View: The Noble Truth of the Way to the Cessation of Suffering

 

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RIGHT VIEW Understanding the Noble Truth of the Way to the Cessation of Suffering And what is the way leading to the cessation of suffering? It is just this noble eightfold path: that is, right view, right intention, right speech, right action, right living, right effort, right mindfulness, right concentration. (MN 9) It happens that a fully awakened Buddha arises in the world, endowed with wisdom and impeccable behavior. Having realized awakening himself, he teaches the Dhamma, lovely in the beginning, middle, and end, and demonstrates a purified spiritual life. The Dhamma taught by the Buddha is heard by people, who gain trust in the Buddha and his teaching. (DN 2)

Reflection After the first three noble truths have pointed out the existence of suffering, identified its cause as craving, and attested that craving can be ended, the fourth noble truth focuses on the treatment plan to follow in order to cure suffering. The eightfold path is an integrated path of gradually purifying behavior in the world, developing the mind through meditation, and understanding the nature of things more clearly.  Daily Practice This path is a call to adventure, an invitation to undertake the process of gradual transformation that will carry anyone from a condition of affliction, moderate or grave, to one of greater happiness and well-being. It starts with hearing the teachings and having just enough trust to take your first steps and begin putting those teachings into practice. The path calls for many small steps taken carefully and mindfully. Tomorrow: Cultivating Equanimity One week from today: Understanding the Noble Truth of Suffering Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Growing Out of Old Patterns

 

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Growing Out of Old Patterns It is important to remember that patterns don’t have to repeat themselves. Through remaining in the present, we can let go of the past and the future—the headquarters of our fears.  Lama Tsony, “Facing Fear” CLICK HERE TO READ THE FULL ARTICLE

The Greatest Fullness By Sarah Fleming Painter Ito Jakuchu’s artwork highlights the buddhanature in each of its subjects. Read more »

Via FB

 

Via [GBF] New Talk: "Cultivating Clear Seeing, Wisdom, and Insight"

Part 1 from the GBF 2023 Fall Retreat is now available:

Cultivating Clear Seeing, Wisdom, and Insight

Our teacher for the weekend, Donald Rothberg, shares a 45-min dharma talk followed by a 45-min group dialogue.

Donald informs us that the purpose of Buddhist practice is to move beyond techniques and teachings, into a deep state of resting in one's own being. There we can experience insight into Impermanence, Dukkha, and Not -Self that informs our behavior in daily life.

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Listen to the full episode on your favorite podcast player or the GBF website: 

https://gaybuddhist.org/podcast/fall-retreat-dharma-dialogue-1-cultivating-clear-seeing-wisdom-and-insight/

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Enjoy 800+ free recorded dharma talks at www.gaybuddhist.org/podcast/

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mind and the Third Jhāna

 

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RIGHT MINDFULNESS Establishing Mindfulness of Mind A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)   When the mind is devoid of desire, one is aware: "The mind is devoid of desire." One is just aware, just mindful: "There is mind." And one abides not clinging to anything in the world. (MN 10)

Reflection The mind is merely aware of an object, either a sensory or mental object, much like a mirror reflecting accurately whatever comes before it. Emotional states, such as desire, co-arise every moment and flood the mind, often distorting or coloring what is seen, heard, felt, or cognized. Sometimes desire is present, sometimes it is not. Here we are being encouraged to notice when it is not.  Daily Practice Our emotional life flickers moment by moment as quickly as our mental life does, and the stream of consciousness is permeated by a stream of attitudes, intentions, and views. By noticing when desire is present and absent, we learn to recognize that it is just a passing state that sometimes occurs and sometimes does not. Practice "not clinging to anything in the world," including the presence or absence of sensory desire. RIGHT CONCENTRATION Approaching and Abiding in the Third Phase of Absorption (3rd Jhāna) With the fading away of joy, one abides in equanimity; mindful and fully aware, still feeling pleasure with the body, one enters upon and abides in the third phase of absorption, on account of which noble ones announce: "One has a pleasant abiding who has equanimity and is mindful." (MN 4) Reflection Remember that jhāna practice is not something that can be undertaken lightly or sporadically and usually requires the protected conditions of a retreat center and the guidance of an experienced teacher. The jhānas are mentioned a lot in the early texts and form the core discussion of right concentration. But mostly we just hear the standard formula repeated in various contexts without much detail on how to practice. Daily Practice The transition from the second to the third phase of absorption has to do with the mellowing of joy, which is an almost effervescent energetic upwelling of pleasant bodily sensation into an experience of mental and emotional equanimity. The body still experiences pleasure, but the mind settles into an even and balanced awareness of the pleasant feeling tone that is not attached to it in any way. Tomorrow: Understanding the Noble Truth of the Way to the Cessation of Suffering One week from today: Establishing Mindfulness of Mental Objects and the Fourth Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

Tricycle is a nonprofit and relies on your support to keep its wheels turning. Donate »

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