“Existen muchas prácticas que te pueden ayudar a fortalecer tu fuerza
de voluntad, pero es muy importante que no te propongas hacer algo que
no vas a poder manejar. Este es un aspecto fundamental de la práctica de
austeridad inteligente. Si sientes que no te puedes comprometer con
nada, todo bien - tal vez tu austeridad en este momento sea no culparte,
no exigirte nada a ti mismo. Sin embargo, trata de observarte, porque
muy probablemente estés preso en la creencia de que no eres capaz o de
que no tienes poder. Pero es muy importante ir más allá de eso, porque
toda creencia es limitan.”
"There are many practices that can help to strengthen our willpower, but it’s crucial that we don’t propose a practice for ourselves that we won’t be able to do. This is a fundamental aspect of the practice of intelligent austerities. If we feel we can’t commit to anything at all, it’s okay – maybe our austerity at that moment is not to blame or demand anything of ourselves. However, we must try to observe ourselves, because it’s likely that we are stuck in the belief that we’re not capable or that we don’t have any power. It’s very important to go beyond this, because every belief is limiting."
"There are many practices that can help to strengthen our willpower, but it’s crucial that we don’t propose a practice for ourselves that we won’t be able to do. This is a fundamental aspect of the practice of intelligent austerities. If we feel we can’t commit to anything at all, it’s okay – maybe our austerity at that moment is not to blame or demand anything of ourselves. However, we must try to observe ourselves, because it’s likely that we are stuck in the belief that we’re not capable or that we don’t have any power. It’s very important to go beyond this, because every belief is limiting."