Via Daily Dharma: Soften and Slow Down

 

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Soften and Slow Down What happens if you soften and slow, just a little bit? Feel how that changes your experience. Martin Aylward, “The Art of Slowing Down” CLICK HERE TO READ THE ARTICLE

Picking Up the Pieces in a Postapocalyptic World Vajra Chandrasekera in conversation with James Shaheen In this episode of Tricycle Talks, Tricycle’s editor-in-chief, James Shaheen sits down with Sri Lanka-based novelist, Vajra Chandrasekera, to discuss the weaponization of religious myths in Sri Lankan Buddhism, and  why he describes himself as an “unbuddhist.”  Listen now »

Via Dhamma Wheel | Right Speech: Refraining from Malicious Speech

 

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RIGHT SPEECH Refraining from Malicious Speech Malicious speech is unhealthy. Refraining from malicious speech is healthy. (MN 9) Abandoning malicious speech, one refrains from malicious speech. One does not repeat there what one has heard here to the detriment of these, or repeat here what he has heard there to the detriment of those. One unites those who are divided, is a promoter of friendships, and speaks words that promote concord. (DN 1) One practices thus: “Others may speak maliciously, but I shall abstain from malicious speech.” (MN 8)

Reflection There is so much malicious speech in the world these days, speech that is intended to divide and promote discord. It is valuable to recognize what it is, to be aware of it when it occurs, and to undertake a commitment to refrain from speaking maliciously yourself. Let’s not contribute to the problem but instead work actively in the other direction, not only refraining from wrong speech but also promoting right speech. Daily Practice Even though others may speak maliciously, make it an ongoing practice to be a person who does not speak with malice. When the tendency comes up to return like for like in your speech, catch that with mindfulness and decide on a different course of action. Commit to being someone who speaks to unite those who are divided and utters only words that foster concord. Practice being a promoter of friendships with all you say. Tomorrow: Reflecting upon Verbal Action One week from today: Refraining from Harsh Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Ram Dass - Love Serve Remember Foundation \\ Words of Wisdom - November 6, 2024 💌

 

...I can disagree with a political leader’s actions. I can legislate. I can do civil disobedience if I think what they support is wrong. I can disagree with actions that are not compassionate. But I want to keep my heart open. If I don’t, I am part of the problem, not part of the solution. And that’s just not interesting enough. That’s what the inner work is—to become part of the solution. So going around being angry at everything and everybody is a cheap pie. It really is. You don’t have to act out of anger in order to oppose something. You can act to oppose something because it creates suffering. You can become an instrument of that which relieves suffering, but you don’t have to get angry about it. Social action does not have to be pumped up by righteous indignation or anger. That’s working with the dark forces. That’s working with fear. You can work with love. You can oppose somebody out of love. You can do social action out of love. And that’s the way you win the whole war, not just the battle...

>> Want to dive deeper with Ram Dass? Click Here to Receive a Daily Wisdom Text from Ram Dass & Friends.

Via Dhamma Wheel | Right Intention: Cultivating Compassion

 

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RIGHT INTENTION Cultivating Compassion Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on compassion, for when you develop meditation on compassion, any cruelty will be abandoned. (MN 62)

Reflection Compassion is a mental factor that can be developed, much as you might develop a muscle in the gym. It takes time, constant repetition, and working with successively heavier weights. The more time you spend caring for those who are in pain, and the more challenging the objects of your compassion (even people you don’t like!), the stronger and more compelling your inclination toward compassion will become.  Daily Practice Practice cultivating the intention to care for those who are suffering. Plan ways of helping others and develop a tendency toward compassion. When you do this, compassion will become the basis on which your mind is established. That is to say, it will become easier and more natural for you to feel compassion as you train your mind in that direction. Eventually it will be difficult to have a thought of ill will toward anyone. Tomorrow: Refraining from Malicious Speech One week from today: Cultivating Appreciative Joy Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Sitting with Uncomfortable Truths

 

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Sitting with Uncomfortable Truths Mindfulness practice is a source of courage that allows us to slow down and to look deeply at the fear and discrimination present inside ourselves. When we can sit with ourselves, and love both the most magnificent parts of our being and the more uncomfortable truths that we embody, we give way for profound transformation. Brother Pháp Hũ’u, “The Path to Transforming Generational Suffering” CLICK HERE TO READ THE ARTICLE

Ashoka for President By Andrew Olendzki The ancient king’s edicts form a surprisingly modern campaign platform. Read more » Mission Joy Directed by Peggy Callahan and Louie Psihoyos Hilarious banter, deep wisdom, and life lessons from two legends. Our November FIlm Club pick is a celebration of love and laughter in the face of adversity. Watch now »