Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Feeling and the Second Jhāna

 

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RIGHT MINDFULNESS Establishing Mindfulness of Feeling A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)   When feeling a neither-pleasant-nor-painful feeling in the body, one is aware: “Feeling a bodily neither-pleasant-nor-painful feeling … one is just aware, just mindful: 'There is feeling.'” And one abides not clinging to anything in the world. (MN 10)

Reflection Of the three kinds of feeling tone—pleasant, painful, and neither-pleasant-nor-painful—it is this third, neutral feeling that is the most challenging to the practice of mindfulness. Feeling tones arise in a steady stream, just like the stream of consciousness; the practice is to pay close enough attention to the textured sensation of each moment. The object is one thing (sight, sound, etc.), and the feeling tone that arises with it is another.  Daily Practice Sit quietly for some stretch of time and attend carefully to all the neutral sensations in the body. You might even scan systematically from head to foot looking for all the feeling tones that are occurring. Some are obviously pleasant, some are clearly painful. What about the rest? These are the neutral sensations—you feel them, but they do not feel good or bad. They are just there. Feel what it's like to feel what is just there.  RIGHT CONCENTRATION Approaching and Abiding in the Second Phase of Absorption (2nd Jhāna) With the stilling of applied and sustained thought, one enters upon and abides in the second phase of absorption, which has inner clarity and singleness of mind, without applied thought and sustained thought, with joy and the pleasure born of concentration. (MN 4) Reflection The mind is capable, through training, of becoming more concentrated than is usual in ordinary daily experience. The Buddha describes this as a natural process, unfolding as the body and mind become gradually happier and more tranquil while the mind is focusing upon a single object. In the second phase of this process, discursive thinking gradually fades away as the feeling of pleasure and well-being grows stronger and deepens. Daily Practice As you sit quietly and focus on your breathing, the thoughts and memories and plans that so habitually inhabit the mind begin to settle, and the mind becomes calmer. At a certain point thoughts may cease altogether. Awareness of sensory experience remains strong, but it is no longer mediated by words, images, or concepts. The need to re-engage the mind with an object and hold it there is no longer needed, so these functions drop away. Tomorrow: Understanding the Noble Truth of the Cessation of Suffering One week from today: Establishing Mindfulness of Mind and Abiding in the Third Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: The Strength of Sorrow

 Deep sorrow comes with realizing that everything we previously took to be lasting and real is actually just about to disappear—and it never even existed in the first place. Such sadness and disillusionment have a wonderful effect. Sorrow makes us let go.

Chökyi Nyima Rinpoche, “The Secret Strength of Sadness”

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Via White Crane Institute // ALFRED EDWARD HOUSMAN

 

Died

A.E. Housman

1936 -

ALFRED EDWARD HOUSMAN, English poet died (b. 1859); A. E. Housman's poetry is inextricably rooted in homosexual experience and consciousness and is also a significant reflector of gay history. In 1942 A.E. Houseman’s brother, Laurence Housman, deposited an essay entitled "A. E. Housman's 'De Amicitia'" in the British Library, with the proviso that it was not to be published for 25 years. The essay discussed A. E. Housman's homosexuality and his love for Moses Jackson. Given the conservative nature of the times it is not surprising that there was no unambiguous autobiographical statement about Housman's sexuality during his life.

It is certainly present in A Shropshire Lad, for instance #30 Others, I am not the first / have willed more mischief than they durst', in which 'Fear contended with desire', and in #44, in which he commends the suicide, where 'Yours was not an ill for mending'... for 'Men may come to worse than dust', their 'Souls undone, undoing others': he has died 'Undishonoured, clear of danger, / Clean of guilt..'.

More Poems was more explicit, as in no. 31 about Jackson 'Because I liked you better / Than suits a man to say', in which his feelings of love break his friendship, and must be carried silently to the grave. His poem 'Oh who is that young sinner with the handcuffs on his wrists?', written after the trial of Oscar Wilde, addressed more general societal injustice towards homosexuality. In the poem the prisoner is suffering 'for the colour of his hair', a natural, given attribute which - in a clearly coded reference to homosexuality - is reviled as 'nameless and abominable' (recalling the legal phrase 'peccatum horribile, inter christianos non nominandum', 'the horrible sin, not to be named amongst Christians').

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - April 30, 2023 💌

 

"Listening is an art that comes from a quiet mind and an open heart. Listening uses all of your senses and it is a very subtle skill. Listening, just listening - not only with the ear, with your being. Your being becomes the instrument of listening. Your sensing mechanism in life is not just your ears, eyes, skin sensitivity and analytic mind. It's something deeper in you. It's some intuitive quality of knowing. With all of your being you become an antenna to the nature of another person. Then for the relationship to remain as living Spirit one of the best ingredients to put into the stew is truth." 

- Ram Dass -

Via Dhamma Wheel | Right Effort: Abandoning Arisen Unhealthy States

 

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RIGHT EFFORT Abandoning Arisen Unhealthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to abandon arisen unhealthy mental states. One abandons all five arisen hindrances. (MN 141)

Reflection Having worked through all five hindrances one at a time, we now focus on treating sense desire, ill will, restlessness, sluggishness, and doubt as a group. These are the five kinds of mental states that obstruct the ability of the mind to gather strength and become unified. Unhealthy states breed more unhealthy states, and it is helpful to abandon, not suppress or resist, them when you notice them arising in your experience. Daily Practice Become familiar with these unhealthy states and notice them at any point during your day when they come up—which is bound to be often. Just notice them one by one, recognize each as being not helpful, and let it go. That’s all. Gently guide your mind away from states that obstruct the mind toward states that are free of these obstacles. You will come to know your own mind better, and the practice will become easier to do. Tomorrow: Establishing Mindfulness of Feeling and the Second Jhāna One week from today: Developing Unarisen Healthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Good Listening

 Inseparable from right speech is good listening. 

Mudita Nisker, “Right Speech”

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Heart Sutra- 般若心経 -Buddhist Mantra to remove all obstacles- Tinna Tinh

Via Dhamma Wheel | Right Living: Abstaining from Taking What is Not Given

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RIGHT LIVING Undertaking the Commitment to Abstain from Taking What is Not Given Taking what is not given is unhealthy. Refraining from taking what is not given is healthy. (MN 9) Abandoning the taking of what is not given, one abstains from taking what is not given; one does not take by way of theft the wealth and property of others. (MN 41) One practices thus: “Others may take what is not given, but I will abstain from taking what is not given.” (MN 8) One is to practice thus: “Here, regarding things cognized by you, in the cognized there will be just the cognized.“ When, firmly mindful, one cognizes a mental object, one is not inflamed by lust for mental objects; one experiences it with a dispassionate mind and does not remain holding it tightly. (SN 35.95)

Reflection Five of our sense doors open onto the world, while the sixth, the mind door, opens inwardly to draw on sensory experience and mental objects such as memories, imagination, and thoughts. The mental objects are cognized, or known to us, one after another in a stream of consciousness. Here we are encouraged to encounter our thoughts without elaboration, as phenomena arising and passing away. Daily Practice See if you can regard your mental activity—the thoughts and images and words passing through the mind—with equanimity. That is, observe them closely but without becoming entangled in their content and without favoring some and opposing others. Thoughts are merely objects that, like sights and sounds and physical sensations, come and go based on various conditions. See if you can abide without “holding them tightly.” Tomorrow: Abandoning Arisen Unhealthy States One week from today: Abstaining from Misbehaving Among Sensual Pleasures Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: The Paradox of Impatience

 The paradox of impatience is that, in trying to hurry toward enjoyment, we hurry past it. 

Dean Sluyter, “Macbeth Flunks the Marshmallow Test”

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