A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
We’re
not only Buddhas fully free from attachment and suffering—we’re also
humans fully free to get attached, to experience personal love, and to
suffer. What great freedom is this!
Santiago Santai Jiménez, “Free from Suffering and Free to Suffer”
RIGHT LIVING Undertaking the Commitment to Abstain from Harming Living Beings
Harming living beings is
unhealthy. Refraining from harming living beings is healthy. (MN 9)
Abandoning the harming of living beings, one abstains from harming
living beings; with rod and weapon laid aside, gentle and kindly, one
abides with compassion for all living beings. (MN 41) One practices
thus: "Others may harm living beings, but I will abstain from the
harming of living beings." (MN 8)
A layperson is not to engage in the livelihood of trading in living beings. (AN 5.177)
Reflection
In the ancient
world there was a lot of abuse and exploitation of people through
servitude and slavery. The Buddha recognized this as a toxic enterprise
and steered his followers away from participating in such practices.
Yes, wealthy Buddhists had servants, but many texts emphasize the
importance of treating them well, including paying them fairly and
giving them time off and medical support.
Daily Practice
Take stock of
how much harm to others is generated from your chosen field of
livelihood. See what measures might be taken to treat people more
fairly, reduce inequality, and actively promote the common good. In
particular, if you find yourself engaged in an industry that is
systemically and systematically abusive, take steps to change
professions. Causing harm to others or yourself is not healthy.
Tomorrow: Restraining Unarisen Unhealthy States One week from today: Abstaining from Taking What is Not Given
Share your thoughts and join the conversation on social media #DhammaWheel
Alchemy
is all about transformation, and there is nothing in our practice more
transformative than generosity - toward both ourselves and others.
In this talk, Kevin Martin shares
that what we do on the cushion is the most generous thing we can give
to ourselves. Our practice can help us disrupt personal karma by making
us more curious about the deeply held beliefs and patterns that imprison
us.
Sharing
the dharma is also a great act of generosity toward others. Putting our
knowledge into action is even more powerful. It takes courage to apply
the dharma in order to disrupt the conditions in the world that give
rise to suffering.
Kevin
goes on to explore cultivating a generous heart. This can include the
courage to express our genuine self, which extends to others the freedom
to be themselves. ______________
However the seed is
planted, in that way the fruit is gathered. Good things come from doing
good deeds, bad things come from doing bad deeds. (SN 11.10) What is the
purpose of a mirror? For the purpose of reflection. So too bodily
action is to be done with repeated reflection. (MN 61)
When you wish to do an action with the body, reflect upon that same
bodily action thus: "Would this action I wish to do with the body lead
to the affliction of another?" If, upon reflection, you know that it
would, then do not do it; if you know that it would not, then proceed.
(MN 61)
Reflection
How much of our
bodily action is intentional, done with full awareness, and how much of
what we do is done out of habit? Seeing what you do as you do it, as
when you observe yourself in a mirror, is one of the metaphors used for
mindfulness.
Daily Practice
Practice acting
with full awareness. Even simple tasks like breathing and walking and
eating can be fields for training the capacity for mindfulness. Then the
ability will be available when more ethically challenging situations
arise. It is a matter of becoming more sensitive to the implications of
acting, and being more aware of everything we do. In this way we can
plant healthy fruit, rather than just dealing with whatever arises.
Tomorrow: Abstaining from Harming Living Beings One week from today: Reflecting upon Verbal Action
Share your thoughts and join the conversation on social media #DhammaWheel
Gratitude
for things to clean can sweeten the task, transforming a chore into a
joy-filled communion with beloved items that support your life and
enliven your home.
Paula Arai, “Healing Glistens on Carefully Washed Windows”
Matthias
Esho Birk explores what it means to be in love with Zen, how each and
every moment is an opportunity to awaken, and stripping away the ritual
to find Zen at the checkout line.