Sunday, March 2, 2025

Via FB


 

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Via Ram Dass - Love Serve Remember Foundation \\ Words of Wisdom - March 2, 2025 💠

         


Mantra, which is a repeated phrase, is designed to keep your consciousness centered. It’s a perspective giving device. It’s adding a third component to every relationship you have with object in the universe.

This could be OM, this could be the sun, this could be Buddha consciousness, this could be called the witness, it’s Self-remembering in the Gurdjieff system. It’s a technique of adding a third component in order to get free of the identification with either of the other two.

You can use the mantra to find a center in yourself and to keep that third component going. Which allows you to watch your own drama all day long. It’s all a vehicle, and it’s going to have to go. But mantra is a useful vehicle.
 
- Ram Dass

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Feeling and the Second Jhāna

 


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RIGHT MINDFULNESS
Establishing Mindfulness of Feeling
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)
 
When feeling a bodily pleasant feeling, one is aware: Feeling a bodily pleasant feeling … one is just aware, just mindful: "There is feeling." And one abides not clinging to anything in the world. (MN 10)
Reflection
In every mind moment, consciousness takes a single, particular object to be aware of, and a particular feeling tone coarises with that moment of consciousness. While knowing the object, we also know whether it feels good or bad, or has a feeling tone that is not obviously one or the other. This sensation becomes a focus point for establishing the presence of mindfulness. Just be aware of that feeling tone, arising and passing.

Daily Practice
In this passage we are focusing only on pleasant bodily feeling tones. Yes, we are allowed to experience pleasure and even to focus on it exclusively. As you sit in meditation, notice what feels good in your body. Even if there is discomfort in some parts of the body, there will also be comfort in other parts. Seek out the pleasure in your bodily experience, noticing its texture and how it changes, arising and passing away. 


RIGHT CONCENTRATION
Approaching and Abiding in the Second Phase of Absorption (2nd Jhāna)
With the stilling of applied and sustained thought, one enters upon and abides in the second phase of absorption, which has inner clarity and singleness of mind, without applied thought and sustained thought, with joy and the pleasure born of concentration. (MN 4)

When one sees oneself purified of all these unhealthy states and thus liberated from them, gladness is born. When one is glad, joy is born; in one who is joyful, the body becomes tranquil; one whose body is tranquil feels pleasure; in one who feels pleasure, the mind becomes concentrated. (MN 40)
Reflection
When the mind is temporarily free of afflicted states, it enters upon a natural path towards concentration. Whether or not you practice the jhānas, some degree of focus is an essential part of meditation practice, and this passage describes how you can gently follow the process of relaxing into concentration.

Daily Practice
See if you can tread the path of gladness, leading to joy, leading to peace. This is not the enthusiastic joy of winning the lottery or dancing at a wedding, but is a more subtle and deeper joy that comes from gladness, from a softening of the mind in response to its being free for some time from restlessness, sluggishness, sense desire, ill will, and doubt. Subtract, as you sit, and see if you can refrain from adding anything.


Tomorrow: Understanding the Noble Truth of the Cessation of Suffering
One week from today:  Establishing Mindfulness of Mind and Abiding in the Third Jhāna


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Via Daily Dharma: Doubt and Faith

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Doubt and Faith

Faith isn’t a journey beyond doubt; often it’s a journey into the wilderness and into the midst of doubt.

Pico Iyer in conversation with James Shaheen, “Becoming Aflame”


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Listening to Our Ancestors
By Thich Nhat Hanh
Three practices from the late Vietnamese Buddhist monk, Thich Nhat Hanh, on listening mindfully—to ourselves and others. 
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Saturday, March 1, 2025

Via LGBTQ Nation


 

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We Are the Resistance


 

Via White Crane Institute \\ RICH BENJAMIN

 


1965 -

RICH BENJAMIN is an American cultural critic, anthropologist, and author. Benjamin is perhaps best known for the non-fiction book Searching for Whitopia: An Improbable Journey to the Heart of White America. He is also a lecturer and a public intellectual, who has discussed issues on NPR, PBS, CNN and MSNBC. His writing appears in The New York Times, The New Yorker, The Guardian and The New York Review of Books.

His maternal grandfather, Pierre-Eustache Daniel Fignolé, was a Haitian politician who became Haiti's provisional head of state for three weeks in 1957. He was one of the most influential leaders in the pre-Duvalier era.

Benjamin's work focuses on US politics and culture, democracy, money, high finance, class, Blacks, Whites, Latinos, public policy, global cultural transformation, and demographic change. He has been contributing essays to The New Yorker since 2017.

Benjamin's book, Searching for Whitopia, was the subject of a TED Talk that has been viewed more than 2.8 million times. The book has received coverage on NPR and MSNBC. In 2021 Benjamin delivered the Poynter Lecture at Yale Law School on "conservatism and Trumpism in the era of digital media—on how right-wing ideology, white fear, and the digital media ecosystem threaten democracy in America."

He has presented his research on money, blockchain, and decentralization at a conference on technology. In 2021, he served as a Fellow at the Cullman Center for Scholars and Writers at the New York Public Library. Benjamin was in Princeton, NJ in 2023 for his research and teaching post as the Anschutz Distinguished Fellow in American Studies at Princeton University.

In 2023-2024, Benjamin served as a Harvard-Radcliffe Fellow at the Institute for Advanced Study at Harvard University. There he continued research on his major field of interest, high finance—the social-scientific dimensions of quants, flash trading, hedge funds, extreme wealth, and risk.

His new memoir "Talk To Me," details his family's story, including that of his grandfather who was ousted in a coup in 1957.


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Dhamma Wheel | Right Effort: Abandoning Arisen Unhealthy States

 


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RIGHT EFFORT
Abandoning Arisen Unhealthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19)

Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to abandon arisen unhealthy mental states. One abandons the arisen hindrance of restlessness. (MN 141) 
Reflection
One of the key strategies of Buddhist practice is to abandon unhealthy states that have arisen in the mind. This word abandon is used in a particular way—as an alternative to either accepting or rejecting the experience. If you act out an unhealthy state of mind, you are only strengthening it, and if you repress it, you are only postponing its impact. The middle way is to be aware of the unhealthy state of mind, understand it is harmful, and gently release your hold on it.

Daily Practice
Restlessness comes up a lot, particularly in a busy daily life. It wants something different from what is happening in order to either get something desired or escape something undesired. It is important to recognize the unhelpfulness of this mental state. Restlessness is not bad or wrong, but it does hinder the mind’s ability to act skillfully. Develop the ability to recognize when you feel restless and then shake off its hold on you. Instead, just be with what is.

Tomorrow: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna
One week from today: Developing Unarisen Healthy States

Share your thoughts and join the conversation on social media
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