Saturday, March 15, 2025

Via Dhamma Wheel | Right Effort: Maintaining Arisen Healthy States

 

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RIGHT EFFORT
Maintaining Arisen Healthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate healthy states, and then one’s mind inclines to healthy states. (MN 19)

Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to maintain arisen healthy mental states. One maintains the arisen joy-awakening factor. (MN 141)
Reflection
Last week we looked at abandoning unhealthy states that have arisen in the mind, and this week we are doing the opposite: practicing to maintain the good states of mind that have come up. If we are feeling generous or kind, or are being truthful, that is a good thing and should be supported. The word translated here as “maintain” also has the sense of guarding or protecting healthy emotions and healthy thoughts.
Daily Practice
All kinds of positive states arise and pass away naturally in the mind. The practice here is to notice that and to support, reinforce, and sustain positive states. If you say something nice to someone, say it again or say it to another person. If you give something to someone in an act of generosity, acknowledge that giving to others is good for you and look for opportunities to give again and again in different ways.
Tomorrow: Establishing Mindfulness of Mental Objects and Abiding in the Fourth Jhāna
One week from today: Restraining Unarisen Unhealthy States

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Via Daily Dharma: Sitting and Shattering Illusions

 

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Sitting and Shattering Illusions

Seeing more clearly into how the mind functions tends to shatter some of the meditator’s most cherished beliefs about cognition, consciousness, and the nature of self. 

Wes Nisker, “Thinking About Thinking”


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Fear of Losing Oneself
By Myozan Ian Kilroy
An Irish Zen priest explains the “great death” needed for spiritual growth.
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On the Road
Directed by Changjae Lee
Follow the lives of four Korean women and their journey to become Buddhist nuns in this unprecedented glimpse into Backheung-am, a thousand-year-old rural Korean Buddhist nunnery, the documentary.
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Friday, March 14, 2025

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Via White Crane Institute // PI DAY

 

Noteworthy
1592 -

PI DAY is a holiday held to celebrate the mathematical constant π (pi). Pi Day is observed on March 14th (3/14), due to π being roughly equal to 3.14. The Pi Minute is also sometimes celebrated on March 14 at 1:59 p.m. If π is truncated to seven decimal places, it becomes 3.1415926, making March 14 at 1:59:26 p.m., Pi Second (or sometimes March 14, 1592 at 6:53:58 a.m.).

The first Pi Day celebration was held at the San Francisco Exploratorium in 1988, with staff and public marching around one of its circular spaces, and then consuming fruit pies; the museum has since added pizza pies to its Pi Day menu.

The founder of Pi Day was Larry Shaw, a now retired physicist at the Exploratorium who still helps out with the celebrations. The Massachusetts Institute of Technology often mails out its acceptance letters to be delivered to prospective students on Pi Day.

Some also celebrate Pi Approximation Day in addition to Pi Day, which can fall on any of several dates:

  • April 26: The Earth has traveled two radians of its orbit by this day (April 25th in leap years); thus the entire orbit divided by the distance traveled equals pi
  • July 22: 22/7 in the more common day/month date format, an ancient approximation of pi
  • November 10: The 314th day of the year (November 9 in leap years)
  • December 21, 1:13 p.m.: The 355th day of the year (December 20 in leap years), celebrated at 1:13 for the Chinese approximation 355/113

On Pi Day, 2004, Daniel Tammet calculated and recited 22,514 decimal digits of pi.

Somewhat appropriately, it would seem, Albert Einstein was born on Pi Day, 1879.


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Gay Wisdom for Daily Living from White Crane Institute

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Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Dhamma Wheel | Right Living: Abstaining from Intoxication

 


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RIGHT LIVING
Undertaking the Commitment to Abstain from Intoxication
Intoxication is unhealthy. Refraining from intoxication is healthy. (MN 9) What are the imperfections that defile the mind? Negligence is an imperfection that defiles the mind. Knowing that negligence is an imperfection that defiles the mind, a person abandons it. (MN 7) One practices thus: "Others may become negligent by intoxication, but I will abstain from the negligence of intoxication." (MN 8)

One of the dangers attached to addiction to intoxicants is loss of good name. (DN 31)
Reflection
Negligence can seem harmless enough in some minor cases, but often it has serious consequences. When we are not paying adequate attention, people can get hurt. The opposite of negligence—diligence or attentiveness—is a cardinal Buddhist virtue. This is partly because of the care for life that we have seen expressed in many places. Committing to abstain from intoxication is a gift of harmlessness we give to others.

Daily Practice
On the practical side, this text is pointing out the loss of reputation that so often accompanies any kind of addiction or habitual intoxication. A person who has a compulsive habit simply cannot be trusted and will usually demonstrate this in potentially harmful ways. If you are generally attentive, acknowledge that your friends and family trust you, and take pride in your good reputation. It’s okay to do so.

Tomorrow: Maintaining Arisen Healthy States
One week from today: Abstaining from Harming Living Beings

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.



Tricycle is a nonprofit and relies on your support to keep its wheels turning.

© 2025 Tricycle Foundation
89 5th Ave, New York, NY 10003

Via Daily Dharma: You Are Inherently Deserving

 

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You Are Inherently Deserving

Remind yourself that every single being is worthy of respect, of love, and even reverence. Why? Because every single one of us is a buddha.

Vanessa Zuisei Goddard, “The Eight Worldly Winds: Fame and Disrepute”


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The Philosophy of No-Mind
By Nishihira Tadashi
Discover the ineffable enlightenment experiences that shaped Ishida Baigan's spiritual journey and teachings.
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