Tuesday, March 18, 2025

Via Dhamma Wheel | Right View: Understanding the Noble Truth of Suffering

 


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RIGHT VIEW
Understanding the Noble Truth of Suffering
When people have met with suffering and become victims of suffering, they come to me and ask me about the noble truth of suffering. Being asked, I explain to them the noble truth of suffering. (MN 77) What is suffering? (MN 9)

Sorrow and lamentation are suffering: the sorrow, sorrowing, sorrowfulness, inner sorrow, inner sorriness of one who has encountered some misfortune or is affected by some painful state. (MN 9)
Reflection
The first noble truth, the truth of suffering, is described in some detail in these texts. Here the experience of loss and sorrow is highlighted. Elsewhere we might be able to make a distinction between sorrow as a form of mental pain and suffering as a state of emotional affliction, but here we are simply directed to the universal human experience of the pain of loss or misfortune. It hurts a lot to lose someone you love. 

Daily Practice
The truth of suffering is not meant to encourage us to wallow in our afflictions, but it does not let us try to escape them through some kind of denial. The first noble truth is a starting point. Only when the suffering is acknowledged can the healing begin. Look at some aspect of your own suffering with courage and without fear and decide that you can and will undertake a path to heal the pain by understanding it and letting it go.

Tomorrow: Cultivating Lovingkindness
One week from today: Understanding the Noble Truth of the Origin of Suffering

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Via Daily Dharma: Fix Your Heart

 

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Fix Your Heart

Be neither glad nor regretful when sadness and gloom appear within the heart. Look on them as mental conditions that must be investigated, as things that arise, cease, and come out from the heart. They depend on the heart for their birth and then latch on to it.

Ajaan Mahā Boowa Ñãṇasampanno, translated by Ajaan Suchart Abhijāto, “Mãgha Pūjã”


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Replanting the Garden
By Hokyu JL Aronson
A young monastic tends to his dying elder.
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Saturday, March 15, 2025

Via Dhamma Wheel | Right Effort: Maintaining Arisen Healthy States

 

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RIGHT EFFORT
Maintaining Arisen Healthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate healthy states, and then one’s mind inclines to healthy states. (MN 19)

Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to maintain arisen healthy mental states. One maintains the arisen joy-awakening factor. (MN 141)
Reflection
Last week we looked at abandoning unhealthy states that have arisen in the mind, and this week we are doing the opposite: practicing to maintain the good states of mind that have come up. If we are feeling generous or kind, or are being truthful, that is a good thing and should be supported. The word translated here as “maintain” also has the sense of guarding or protecting healthy emotions and healthy thoughts.
Daily Practice
All kinds of positive states arise and pass away naturally in the mind. The practice here is to notice that and to support, reinforce, and sustain positive states. If you say something nice to someone, say it again or say it to another person. If you give something to someone in an act of generosity, acknowledge that giving to others is good for you and look for opportunities to give again and again in different ways.
Tomorrow: Establishing Mindfulness of Mental Objects and Abiding in the Fourth Jhāna
One week from today: Restraining Unarisen Unhealthy States

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 Visit the Dhamma Wheel orientation page.
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Via Daily Dharma: Sitting and Shattering Illusions

 

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Sitting and Shattering Illusions

Seeing more clearly into how the mind functions tends to shatter some of the meditator’s most cherished beliefs about cognition, consciousness, and the nature of self. 

Wes Nisker, “Thinking About Thinking”


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Fear of Losing Oneself
By Myozan Ian Kilroy
An Irish Zen priest explains the “great death” needed for spiritual growth.
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On the Road
Directed by Changjae Lee
Follow the lives of four Korean women and their journey to become Buddhist nuns in this unprecedented glimpse into Backheung-am, a thousand-year-old rural Korean Buddhist nunnery, the documentary.
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Friday, March 14, 2025

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Via White Crane Institute // PI DAY

 

Noteworthy
1592 -

PI DAY is a holiday held to celebrate the mathematical constant π (pi). Pi Day is observed on March 14th (3/14), due to π being roughly equal to 3.14. The Pi Minute is also sometimes celebrated on March 14 at 1:59 p.m. If π is truncated to seven decimal places, it becomes 3.1415926, making March 14 at 1:59:26 p.m., Pi Second (or sometimes March 14, 1592 at 6:53:58 a.m.).

The first Pi Day celebration was held at the San Francisco Exploratorium in 1988, with staff and public marching around one of its circular spaces, and then consuming fruit pies; the museum has since added pizza pies to its Pi Day menu.

The founder of Pi Day was Larry Shaw, a now retired physicist at the Exploratorium who still helps out with the celebrations. The Massachusetts Institute of Technology often mails out its acceptance letters to be delivered to prospective students on Pi Day.

Some also celebrate Pi Approximation Day in addition to Pi Day, which can fall on any of several dates:

  • April 26: The Earth has traveled two radians of its orbit by this day (April 25th in leap years); thus the entire orbit divided by the distance traveled equals pi
  • July 22: 22/7 in the more common day/month date format, an ancient approximation of pi
  • November 10: The 314th day of the year (November 9 in leap years)
  • December 21, 1:13 p.m.: The 355th day of the year (December 20 in leap years), celebrated at 1:13 for the Chinese approximation 355/113

On Pi Day, 2004, Daniel Tammet calculated and recited 22,514 decimal digits of pi.

Somewhat appropriately, it would seem, Albert Einstein was born on Pi Day, 1879.


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