How can we cultivate an undefended heart that is open and caring?
In
this talk, John Martin shares that the true nature of our heart is
inherently pure and loving. However, we need to practice to cultivate
this purity.
Some of the practices he shares include:
- Being aware of our intentions.
- Using metta phrases.
- Radiating metta.
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Listen to the talk on your favorite podcast player or our website:
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