Tuesday, July 2, 2024

Via GBF // "The Pure Love of Metta" with John Martin

How can we cultivate an undefended heart that is open and caring? 

In this talk, John Martin shares that the true nature of our heart is inherently pure and loving. However, we need to practice to cultivate this purity. 

Some of the practices he shares include:

  1. Being aware of our intentions.
  2. Using metta phrases.
  3. Radiating metta.
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Listen to the talk on your favorite podcast player or our website:

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