 MIND: Scientists promote these same universal ingredients for a healthy mind, over and over again: Good sleep. Exercise. Good diet. But what about social connection? Turns out, staying social on the regular — and fostering strong ties to community — can reduce your risk of cognitive decline, dementia, and other neurological risks. Read all about it here!
|  BODY: Many prefer to be in shape— and for a lot of us, that means the pursuit of building muscle. But is there an exact science to it? What exercises get you there faster? According to this article, increasing volume and resistance are important… but even more critical are your set numbers! Read more about what sets actually do, the best amount of sets for you, and finding those magic numbers here.
|  SPIRIT: “Nature is more than a material reality,” says eco-spiritualist and eco-theologian, Michel Maxime Egger. Read this article that urges you to look past the physical in nature, and brings the unlikely together in a beautiful, harmonious way: Christian principles, mysticism, Dostoevsky, and what it means to be a true steward of the earth through a universal spiritual lens. To take better care of the earth, Egger says, “The challenge is to change the paradigm.”
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MIND: Scientists promote these same universal ingredients for a healthy mind, over and over again: Good sleep. Exercise. Good diet. But what about social connection? Turns out, staying social on the regular — and fostering strong ties to community — can reduce your risk of cognitive decline, dementia, and other neurological risks. Read all about it here! |
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