"Think of the kinds of experiences that give you a feeling of
contentment. Maybe it's being in nature, listening to the birds or the
sound of the waves meeting the shore, looking at the night sky, or
looking into the face of a rose.
Maybe it's singing or listening to music, sinking into a warm bath, or
being touched in a way that eases the body. Maybe it is watching a child
or being with your dog or cat. Maybe it is being with or looking into
the eyes of a loved one. Those are experiences that touch your soul."
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