Saturday, October 12, 2024

Via Dhamma Wheel | Right Effort: Abandoning Arisen Unhealthy States

 


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RIGHT EFFORT
Abandoning Arisen Unhealthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19)

Abandoning all five arisen hindrances, one abides having abandoned all five arisen hindrances. (MN 51)
Reflection
If you are often restless, you are practicing restlessness and training yourself to become more restless. The same goes for the other hindrances of sluggishness, sense desire, ill will, and doubt. These mental factors will all arise from time to time; when they do you have the option to indulge them and thereby strengthen them or to abandon them and weaken them. Gradually diminish these unhealthy states by letting go when they arise.

Daily Practice
When the mind is temporarily free of the influence of the hindrances, it naturally becomes calm, unified, and clear, and thus more capable of seeing with insight. Pay attention to the quality of your inner life, and when one of these hindrances arises simply notice it and let it go. All things that arise in the mind will pass away if you do not “stick” to them by either welcoming them or rejecting them. Just let them pass through. 

Tomorrow: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna
One week from today: Developing Unarisen Healthy States

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Friday, October 11, 2024

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Via Dhamma Wheel | Right Living: Abstaining from Taking What is Not Given

 


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RIGHT LIVING
Undertaking the Commitment to Abstain from Taking What is Not Given
Taking what is not given is unhealthy. Refraining from taking what is not given is healthy. (MN 9) Abandoning the taking of what is not given, one abstains from taking what is not given; one does not take by way of theft the wealth and property of others. (MN 41) One practices thus: “Others may take what is not given, but I will abstain from taking what is not given.” (MN 8)

On thinking a mental object with the mind, one does not grasp at its signs and features. Since if one left the mind faculty unguarded, unwholesome states of covetousness and grief might intrude, one practices the way of restraint and guards the mind faculty in that way. (MN 51)
Reflection
Are you using your mind as a tool to think thoughts, or does it feel like your mind is driving the thoughts you think and you have little control over the process? Mindfulness is a way of re-establishing a sense of empowerment in the midst of our thinking processes. It is not a matter of suppressing thoughts but of influencing how much you grasp onto or resist the processes of your mind. Non-grasping is a form of protection. 

Daily Practice
Practice watching what arises and passes away in your mind as a kind of parade that marches by, without getting stuck on the content of each thought. Watch it approach, but then let it recede. Each thought is different, each is interesting, but there is no reason to grab hold of any thought and try to hang onto it or prevent it from leaving. Take what is given, but refrain from making more of what is happening by holding on.

Tomorrow: Abandoning Arisen Unhealthy States
One week from today: Abstaining from Misbehaving Among Sensual Pleasures

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Via Daily Dharma: We Awaken Continually

 

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We Awaken Continually

We awaken continually. Cultivating lasting emotional stability requires a willingness to look and look again.

Jessica Angima, “Doubt Is My Best Friend”


CLICK HERE TO READ THE ARTICLE


The Painful Beauty of Being Alive
Ann Tashi Slater in conversation with Julia Alvarez
Dominican American poet and novelist Julia Alvarez on living between cultures, her journey through the bardo of a health crisis, and how she’s making peace with the stories she hasn’t been able to tell.
Read more »

Via White Crane Institute // THE 2ND MARCH ON WASHINGTON FOR LESBIAN AND GAY RIGHTS

 


1987 LGBT March on Washington
1987 -

THE 2ND MARCH ON WASHINGTON FOR LESBIAN AND GAY RIGHTS. More than a half million people (between 300,000 and 1,000,000, according to organizers...considerably more than the number that attended Trump's inauguration, descended on the capital to participate in the second national March on Washington. Many of the marchers were angry over the government's slow and inadequate response to the AIDS crisis, as well as the Supreme Court's 1986 decision to uphold sodomy laws in Bowers v. Hardwick.

With the first display of the NAMES Project AIDS Memorial Quilt, the 1987 march succeeded in bringing national attention to the impact of AIDS on Gay communities. In the shadow of the U.S. Capitol, a tapestry of nearly two thousand fabric panels offered a powerful tribute to the lives of some of those who had been lost in the pandemic.

The march also called attention to anti-Gay discrimination, as approximately 800 people were arrested in front of the Supreme Court two days later in the largest civil disobedience action ever held in support of the rights of Lesbians, Gay men, bisexuals, and transgender people.

The 1987 March on Washington also sparked the creation of what became known as BiNet U.S.A. and the National Latina/o Lesbian, Gay, Bisexual, and Transgender Organization (LLEGÓ), the first national groups for bisexuals and GLBTQ Latinas and Latinos, respectively. Prior to the march, bisexual activists circulated a flyer entitled "Are You Ready for a National Bisexual Network?" that encouraged members of the community to be part of the first bisexual contingent in a national demonstration. Approximately 75 bisexuals from across the U. S. participated and began laying the groundwork for an organization that could speak to the needs of bi-identified people and counter the animus against bisexuals that was commonplace in both Lesbian and Gay communities and the dominant society.

By 1987, Latino GLBTQ activists from Los Angeles, Houston, Austin, and elsewhere had been meeting for two years, discussing ways to work together to further the basic rights and visibility of GLBTQ Latinas and Latinos. But with AIDS having a disproportionate impact on Latino GLBTQ communities throughout the United States, the activists recognized the need for a national organization and met at the March on Washington to form what was then called NLLGA, National Latina/o Lesbian and Gay Activists. Renaming themselves LLEGÓ the following year, the group has since expanded to address issues of concern to Lesbian, Gay, bisexual, and transgender Latinas and Latinos in other countries.

Along with the formation of new national groups, the most lasting effects of the weekend's events were felt on the local level. Energized and inspired by the march, many activists returned home and established social and political groups in their own communities, providing even greater visibility and strength to the struggle for Lesbian, Gay, bisexual, and transgender rights. The date of the march, October 11th, has been celebrated internationally ever since as National Coming Out Day to inspire members of the GLBTQ community to continue to show, as one of the common march slogans proclaimed, "we are everywhere."


Original Keith Haring Poster for National Coming Out Day 1988
1988 -

NATIONAL COMING OUT DAY -- National Coming Out Day was founded by Robert Eichberg and Jean O'Leary on October 11, 1988 in celebration of the first Gay march on Washington D.C. a year earlier. The purpose of the march and of National Coming Out Day is to promote government and public awareness of Gay, bisexual, Lesbian and transgender rights and to celebrate homosexuality. National Coming Out Day is a time to publicly display Gay pride. Many choose this day to come out to their parents, friends, co-workers and themselves.


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Thursday, October 10, 2024

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Via Dhamma Wheel | Right Action: Reflecting upon Verbal Action

 


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RIGHT ACTION
Reflecting Upon Verbal Action
However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too verbal action is to be done with repeated reflection. (MN 61)

When you have done an action with speech, reflect on that same verbal action thus: “Was this action I have done with speech an unhealthy bodily action with painful consequences and painful results?” If, on reflection, you know that it was, then tell someone you trust about it and undertake a commitment not to do it again. If you know it was not, then be content and feel happy about it. (MN 61)
Reflection
Speech is such an important form of action, especially in our modern world of constant communication. It helps to think of speaking words as a form of planting seeds— something we want to do with care and with the hope of good fruits arising in the future. It is helpful to reflect on what seeds you have sown, and it is a blessing to be able to look back on what you have said to someone and feel content and happy about it.

Daily Practice
Reflect on what you have said to others from time to time, especially soon after saying it, and check in on whether your communication has been harmful or helpful. If you feel that something is “off” in some way, do not hesitate to share your concerns with a trusted friend and look for ways to repair the damage. Taking care of our healthy relationships is a form of right action, and attending to our speech is a way of doing this.

Tomorrow: Abstaining from Taking What is Not Given
One week from today: Reflecting upon Mental Action

Share your thoughts and join the conversation on social media
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Questions?
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© 2024 Tricycle Foundation
89 5th Ave, New York, NY 10003