Via Dhamma Wheel | Right View: The Noble Truth of the Cessation of Suffering

 

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RIGHT VIEW Understanding the Noble Truth of the Cessation of Suffering What is the cessation of suffering? It is the remainderless fading away and ceasing, the giving up, relinquishing, letting go, and rejecting of craving. (MN 9) When one knows and perceives odors as they actually are, then one is not attached to odors. When one abides unattached, one is not infatuated, and one’s craving is abandoned. One’s bodily and mental troubles are abandoned, and one experiences bodily and mental well-being. (MN 149)

Reflection Suffering arises and falls away moment by moment, just like everything else. Suffering is not an abstract characteristic of the world but is manifest in thousands of little ways every day. Any time you feel afflicted by suffering, you can inquire into what it is that you want to be other than it is and then relinquish your hold on that episode of wanting. Desires and discontents come up but need not rule us. Just let go of them, one by one. Daily Practice As we move through each of the senses in order, today we work with odors and the sense of smell. Next time you smell something offensive, and you catch yourself automatically recoiling from it, try instead to bring an attitude of equanimity to the experience. Notice that you can disengage from aversion to the smell if you choose to do so and then continue to smell the odor without attachment or aversion. Tomorrow: Cultivating Appreciative Joy One week from today: Understanding the Noble Truth of the Way to the Cessation of Suffering Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Experience This Very Moment

 

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Experience This Very Moment Give yourself permission to experience this very moment.  Kimberly Brown, “The Antidote to Boredom” CLICK HERE TO READ THE ARTICLE

‘Let God Paint the Windows’ By Martin Aylward Learn how to stop worrying about the fruits of your actions and instead pay attention to the care with which you engage in them. Read more »

Via Earth Conscious Life // Mind, Body , Spirit

MIND: Scientists promote these same universal ingredients for a healthy mind, over and over again: Good sleep. Exercise. Good diet. But what about social connection? Turns out, staying social on the regular — and fostering strong ties to community — can reduce your risk of cognitive decline, dementia, and other neurological risks. Read all about it here!  BODY: Many prefer to be in shape— and for a lot of us, that means the pursuit of building muscle. But is there an exact science to it? What exercises get you there faster? According to this article, increasing volume and resistance are important… but even more critical are your set numbers! Read more about what sets actually do, the best amount of sets for you, and finding those magic numbers here.  SPIRIT: “Nature is more than a material reality,” says eco-spiritualist and eco-theologian, Michel Maxime Egger. Read this article that urges you to look past the physical in nature, and brings the unlikely together in a beautiful, harmonious way: Christian principles, mysticism, Dostoevsky, and what it means to be a true steward of the earth through a universal spiritual lens. To take better care of the earth, Egger says, “The challenge is to change the paradigm.”  MIND: Scientists promote these same universal ingredients for a healthy mind, over and over again: Good sleep. Exercise. Good diet. But what about social connection? Turns out, staying social on the regular — and fostering strong ties to community — can reduce your risk of cognitive decline, dementia, and other neurological risks. Read all about it here!

Via Earth Conscious Life // This Kazakh painter, Karipbek Kuyukov, uses incredible art to protest nuclear testing

 

BE THE CHANGE: This Kazakh painter, Karipbek Kuyukov, uses incredible art to protest nuclear testing and the harms of its radiation on living things. Even more incredible: Kuyukov was born without arms. Impacted by his birth near a nuclear testing site, Kuyukov uses his lips to paint vivid images warning of the danger and destruction of nuclear weapons. His pieces continue to be world-famous for both his artistic talent and the activism they speak.

Via LGBTQ Nation

 

Via GBF: Latest Podcast Episode available: Kevin Griffin on Perception

Sangha Members,

A recording of Kevin Griffin's recent talk to GBF, "Perception" is now available on your favorite podcast engine, or by going to our website at:

 

https://gaybuddhist.org/podcast/kevin-griffin-2/

Via Bodhipaksa @ Wildmind

 

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Feeling and the Second Jhāna

 

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RIGHT MINDFULNESS Establishing Mindfulness of Feeling A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)   When feeling a neither-pleasant-nor-painful feeling, one is aware: "Feeling a neither-pleasant-nor-painful feeling" … one is just aware, just mindful: "There is feeling." And one abides not clinging to anything in the world. (MN 10)

Reflection Pleasant and painful feelings are apparent enough, but the third kind of feeling, one that is neither pleasant nor painful but neutral, can be harder to detect. Some say most feeling is neutral, and only a few feelings are obviously pleasant or painful. Others say that most feelings are either pleasant or painful, only appearing neutral with insufficient attention, and that with greater discernment they will resolve into pleasant or painful. Try out both points of view and decide for yourself. Daily Practice Feeling tone is a component of every mind moment. While breathing in and out, notice the changing textures of feeling throughout the body. Feelings are fleeting, numerous, and varied. It is against the backdrop of pleasant and painful feelings that you can begin to notice feelings like tingling, perhaps, that don't register as obviously pleasant or unpleasant yet still make up the strands of experience.  RIGHT CONCENTRATION Approaching and Abiding in the Second Phase of Absorption (2nd Jhāna) With the stilling of applied and sustained thought, one enters upon and abides in the second phase of absorption, which has inner clarity and singleness of mind, without applied thought and sustained thought, with joy and the pleasure born of concentration. (MN 4) Reflection Trying to attain these stages as some form of accomplishment is actually antithetical to the states of mind accessed by jhāna. One of the reasons the jhānas have not been emphasized in western meditation circles until recently is precisely because of the danger inherent in the striving or comparing mind. Never mind stage one, two, three, or four—just sit quietly and allow the contentment of the tranquil mind to formlessly arise.  Daily Practice As you sit quietly and your mind becomes increasingly calm and stable, it is natural for the pleasant sensations that arise from the mind being free of the hindrances to gradually morph into the pleasant sensations that come simply from the mind being focused. This unified tranquility is actually a natural state for the mind, which is much more at home in serenity than it is in our hectic, multitasking life. Tomorrow: Understanding the Noble Truth of the Cessation of  Suffering One week from today: Establishing Mindfulness of Mind and Abiding in the Third Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: The Ship of Karma

 

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The Ship of Karma While delusions compel us to separate ourselves from each other and from the truth of our interdependence, our connectedness endures. The sufferings felt by those we disparage and harm return to us on the ship of karma. Kamilah Majied, PhD, “The Dharma and Kwanzaa” CLICK HERE TO READ THE ARTICLE

In Search of “True” Buddhism By Seth Zuiho Segall Authentic practice means staying faithful to both tradition and ourselves. Read more »

Via Ram Dass - Love Serve Remember Foundation ///Words of Wisdom - February 2, 2025 💠

 

"The moment of awakening, which is the beginning of the process, is the moment when you recognize that what you thought was real isn’t. That there is a reality that lies behind the reality that you were entrapped by. It’s as if you were in a room you have been in all your life. And suddenly a window is opened, and you are aware that there is a vast vista of which this is a tiny part. You have been building your entire universe within this tiny reality which is made up of psychology and body and drama and birth and death and all that stuff. You suddenly see that that is just a little sequence within something very vast. The quality of that moment is that it is not unfamiliar to you even though your adult thinking mind hasn’t experienced it."

>> Want to dive deeper with Ram Dass? Click Here to Receive a Daily Wisdom Text from Ram Dass & Friends.