Thursday, March 20, 2025

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mental Objects and the Fourth Jhāna

 


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RIGHT MINDFULNESS
Establishing Mindfulness of Mental Objects
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)
 
When restlessness is internally present, one is aware: "Restlessness is present for me." When restlessness is not present, one is aware: "Restlessness is not present for me." When the arising of unarisen restlessness occurs, one is aware of that. And when the abandoning of arisen restlessness occurs, one is aware of that … One is just aware, just mindful: "There is a mental object." And one abides not clinging to anything in the world. (MN 10)
Reflection
As we move into practicing with the fourth foundation of mindfulness, mindfulness of mental objects, the instructions become somewhat more detailed. The first section goes through each of the five hindrances and invites us to notice not only whether they are present or not but also how they arise in the mind. The teaching also points out that each hindrance can be abandoned once it has arisen. Observing this is important.

Daily Practice
Sometimes when you are sitting in meditation you will notice that the mind is restless. That’s okay; just notice it. And other times the mind will be calm and without restlessness. Notice this as well. Once familiar with these two modes, you can look more closely at the transition from one state to the other—watching the arising and passing away of restlessness. It is just a mental factor that comes and goes. Looking carefully, you’ll see that.


RIGHT CONCENTRATION
Approaching and Abiding in the Fourth Phase of Absorption (4th Jhāna)
With the abandoning of pleasure and pain, and with the previous disappearance of joy and grief, one enters upon and abides in the fourth phase of absorption, which has neither-pain-nor-pleasure and purity of mindfulness due to equanimity. The concentrated mind is thus purified, bright, unblemished, rid of imperfection, malleable, wieldy, steady, and attained to imperturbability. (MN 4)

When one sees oneself purified of all these unhealthy states and thus liberated from them, gladness is born. When one is glad, joy is born; in one who is joyful, the body becomes tranquil; one whose body is tranquil feels pleasure; in one who feels pleasure, the mind becomes concentrated. (MN 40)
Reflection
Concentration is not something we do to the mind, but is something we allow the mind to do. The mind would naturally be far more concentrated than it usually is if we could just stop interfering with it. The states of restlessness, sluggishness, sense desire, ill will, and doubt act as obstacles or hindrances preventing the mind from reaching a natural state of great tranquility, clarity, unity, and strength.

Daily Practice
Once you are able to experience this particular kind of pleasure, the pleasure born of freedom, gladness, and joy, it is only a small step to develop a deep and stable concentration. The pleasure morphs into equanimity and allows for a profound seeing of things as they actually are, without distortion. Approach concentration in your practice in this way, as uncovering a natural state of mind.


Tomorrow: Understanding the Noble Truth of Suffering
One week from today:  Establishing Mindfulness of Body and Abiding in the First Jhāna


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Via Daily Dharma: Maintaining Our True Nature

 
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Maintaining Our True Nature

Just as gold can be tarnished, our true nature can be obscured by habits or temporary emotional patterns.

Tara Bennett-Goleman, “Emotional Alchemy: How the Mind Can Heal the Heart”


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Self-Talk
George Mumford in Conversation with James Shaheen and Sharon Salzberg
Mindfulness coach and sports psychologist George Mumford discusses how wholesome thoughts can lead to transformation. 
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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - March 16, 2025 💠


What you begin to see is the way in which the spiritual journey is one of going deeper and deeper into your being. To go behind that which changes to find that which does not change.

And in that process you start to use the things of your life as your vehicles of doing it. And all of the things I’ve talked about - the physical breakdown, the psychological breakdown - can all become the stuff you use in order to go behind it, by saying "Not this, not this, not this."

And when you know how to use aging to go behind time, then you begin to see that all of that stuff that’s happening to you, not only might not be bad, it might even be grace.
 
- Ram Dass


Via Dhamma Wheel | Right Speech: Refraining from False Speech

 



RIGHT SPEECH
Refraining from False Speech
False speech is unhealthy. Refraining from false speech is healthy. (MN 9) Abandoning false speech, one dwells refraining from false speech, a truth-speaker, one to be relied on, trustworthy, dependable, not a deceiver of the world. One does not in full awareness speak falsehood for one’s own ends, or for another’s ends, or for some trifling worldly end. (DN 1) One practices thus: "Others may speak falsely, but I shall abstain from false speech." (MN 8)

Such speech as you know to be true, correct, and beneficial but which is unwelcome and disagreeable to others—know the time to use such speech. (MN 58)
Reflection
Sometimes we have to speak the truth to people who don’t want to hear it or to powers that feel threatened by it. Right speech does not mean retreating from such difficult encounters. Even if something is “unwelcome and disagreeable” we should still speak up if it is true. But right speech is skillful speech, and it is necessary to take on such communication with care.

Daily Practice
The next time you need to have a difficult discussion—when someone needs to hear something that is true but you know it will be unwelcome and disagreeable—see if you can bring the skills of right speech to the occasion. Notice that timeliness is one of such skills, as is not being harsh or abusive. But refraining from false speech does not mean refraining from true speech, and you should speak the truth with confidence.

Tomorrow: Reflecting upon Bodily Action
One week from today: Refraining from Malicious Speech

Share your thoughts and join the conversation on social media
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Questions?
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© 2025 Tricycle Foundation
89 5th Ave, New York, NY 10003

Via Daily Dharma: This Exquisite Moment

 

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This Exquisite Moment

No matter how frenzied you feel, no matter how shoved and strangled by the rush of events, you are standing in a single exquisite moment.

Kathleen Dean Moore, “We Are Held by What We Cannot See”


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How to Choose a Sangha
By Julie Seido Nelson
A writer and Zen teacher discusses discerning healthy Buddhist communities from cultish enterprises. 
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Via White Crane Institute // SIR ARTHUR C. CLARKE

 


Died
Sir Arthur C. Clarke
2008 -

On this date the British science fiction writer (and -- we note proudly -- longtime subscriber to White Crane) SIR ARTHUR C. CLARKE died on this date (b. 1917). British writer, born in Minehead, Somerset, as Arthur Charles Clarke. He studied Maths and Physics at King's College in London.

His book "2001, A Space Odyssey" was made into a film in 1968 by Stanley Kubrick. Clarke lived in Colombo, Sri Lanka since 1956. His books include: Childhood's End (1953), The Deep Range (1957), A Fall of Moondust (1961), Profiles of the Future (1962), 2001, A Space Odyssey (1968), 2010: Odyssey Two (1985), The Ghost from the Grand Banks (1990), The Hammer of God (1993), The Light Of Other Days.

These accomplishments are all well-known and well-celebrated among Clarke aficionados and critics. Less discussed are the ways Clarke’s works challenged heteronormative sexual mores, particularly those surrounding men who went for men. But reviewing some of Clarke’s most notable works, one sees the author surveying the changing sexual landscape of a post-Stonewall society. Taken together, they provide a panoramic view of a gay man questioning the world in which he lived.

Clarke was a gay man, or, at the very least, queer. Though he married a woman in 1953, they separated six months later, and it’s well established that Clarke’s romantic existence was spent mostly with other men. Obsessed with the Kinsey Scale when it first came out, Clarke never believed people had strict straight or gay tendencies, a belief made clear in a number of his books.

Author Michael Moorcock wrote in a 2008 Guardian essay that “everyone knew [Clarke] was gay,” even in the ’50s, well after Clarke moved to Sri Lanka, where he found the lack of sexual policing refreshing after living in uptight England. Clarke also spent 1964-1965 at New York’s famously libertine Chelsea Hotel, romping around town with Allen Ginsberg and William S. Burroughs, two of the most male-loving men of the era.

And insiders also know that Clarke and a man named Leslie Ekanayake were in love; Clarke described Leslie as “the only perfect friend of a lifetime,” and the author was buried alongside him when he died in 2008.

But Clarke would never admit his love of men. Not on the record, at least. Asked by a reporter about his bedroom activities, Clarke campily laughed, “Why, what have you heard?” He only admitted his yen for men a few times: sheepishly in his semi-autobiographical 1963 novel Glide Path, in which the sexually inexperienced protagonist makes a passing reference to “a highly refined encounter with the clergyman who had (very briefly) run the local scout troop;” and off-handedly in 1986, when Playboy journalist Ken Kelley asked Clarke whether he’d had bisexual experiences. Clarke replied with a resounding yes: “Of course. Who hasn’t? Good God! If anyone had ever told me that he hadn’t, I’d have told him he was lying. But then, of course, people tend to ‘forget’ their encounters.”

He went on, “I don’t want to go into detail about my own life, but I just want it to be noted that I have a rather relaxed, sympathetic attitude about it.” Such reticence is only natural for a man born in 1917 and who came of age during the height of the Pink Scare, when western governments branded gay people as criminal scourges, as sexual criminals. And it’s equally logical that Clarke would use fiction to explore societies that had evolved past such sexual judgment. 

The author’s personal feelings on—or hopes for—human sexuality are perhaps most clear in his 1986 novel The Songs of Distant Earth. His sexiest work—almost every character is bed-hopping with another, or hoping to—Songs lays this society’s feeling out in the open with this exchange between two men at a hospital: Lieutenant Horton explains to his roommate, Loren Lorenson, that he was injured during a surfing expedition with a group of “hairy hunks” known for their homo-social ways. Loren is surprised by the revelation: “I’d have sworn you were ninety percent hetero.” Horton replies, “Ninety-two, according to my profile, but I like to check my calibration from time to time.” This prompts Loren to recall that “he had heard that hundred percenters were so rare that they were classed as pathological.” Clarke’s old interest in Kinsey’s work remained unabated. His only hope was the rest of humanity would see things as he did.

Clarke died in 2008, the same year conservatives used Proposition 8 to beat back marriage equality in California. He never lived to see the Supreme Court rule in favor of love. Nor did he see the same wave of progress sweep England, Australia, Brazil, France, and so many other lands. Today, more than a decade after Clarke’s death, millions of people live in a world in which marriage equality is a reality, in which transgender people are increasingly accepted and in which heteronormative notions of love and sexuality are steadily eroding, even though this brave new world of acceptance remains tenuous, at best.


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - March 19, 2025 💠

 


In a world of distraction, mindfulness is one of the practices for slowing down our lives, for finding a way inside, for concentrating self-awareness.
 
- Ram Dass