“Cuando puedas mirar lo que es transitorio sin identificarte, habrás
encontrado la salida del laberinto de la mente que te mantiene
prisionero de patrones negativos. Podemos resumir la búsqueda espiritual
en una única palabra: desapego. Identificación es sinónimo de apego. Te
apegas a pensamientos, sentimientos, sensaciones y a todo lo que pasa
por ti, porque la mente tiene esa característica de retener y sujetar.
Tu trabajo es dejar pasar. Así como el cielo observa las nubes pasar y
no las acompaña, tú observas los pensamientos sin identificarte con
ellos.”
“When we are able to look at what is transitory without getting identified with it, we will have found the exit from the labyrinth of the mind that keeps you hostage to negative patterns. We could summarize the spiritual search into one word: detachment. To be identified is to be attached. We are attached to our thoughts, feelings, sensations and everything that happens to us. The mind has the tendency to hold onto these experiences and keep them alive, and our work is to let it all pass. Just as the sky observes the clouds as they pass without going with them, we observe our thoughts without becoming identified with them.”
“When we are able to look at what is transitory without getting identified with it, we will have found the exit from the labyrinth of the mind that keeps you hostage to negative patterns. We could summarize the spiritual search into one word: detachment. To be identified is to be attached. We are attached to our thoughts, feelings, sensations and everything that happens to us. The mind has the tendency to hold onto these experiences and keep them alive, and our work is to let it all pass. Just as the sky observes the clouds as they pass without going with them, we observe our thoughts without becoming identified with them.”
No comments:
Post a Comment