Via Dhamma Wheel | Right Action: Reflecting upon Mental Action

 

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RIGHT ACTION Reflecting Upon Mental Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds, bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too mental action is to be done with repeated reflection. (MN 61) When you wish to do an action with the mind, reflect upon that same mental action thus: “Would this action I wish to do with the mind lead to both my own affliction and the affliction of another?” If, upon reflection, you know that it would, then do not do it; if you know that it would not, then proceed. (MN 61)

Reflection It may seem odd to us that we could be aware of our intention to think thoughts before actually doing so. Thinking before you speak is one thing, but thinking before you think? And yet in the Buddhist model of mind and body, actions of the mind are not so different from actions of body and speech. We can learn to be aware of them before, during, and after undertaking all forms of action.  Daily Practice Identify some of your thought patterns that are familiar to you: the stories you tell yourself over and over, the episodes from the past you ruminate over. Now make the decision not to go there yet again. Some of this introspection can be helpful, but if it becomes repetitive and involuntary it can “lead to your own affliction.” There are ways to take more control over your mental action, and not ruminating is one of those ways. Tomorrow: Abstaining from Misbehaving Among Sensual Pleasures One week from today: Reflecting upon Social Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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