Tuesday, October 1, 2024

Via Dhamma Wheel | Right Intention: Cultivating Lovingkindness

 


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RIGHT INTENTION
Cultivating Lovingkindness
Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on lovingkindness, for when you develop meditation on lovingkindness, all ill will will be abandoned. (MN 62) 

Lovingkindness is like a mother who has a baby boy, for she just wants him to grow and thrive. (Vm 9.108)
Reflection
The image of a mother with a newborn child is used often in early Buddhist literature to help envision and define the emotional state of lovingkindness. While this might involve some idealization, the point is that this emotion can be viewed as natural, pure, and spontaneous. It is a caring for another that is not rooted in our own self-interest and not entangled with an exchange. Lovingkindness is just wanting the best for someone else.

Daily Practice
See what it feels like to regard all people as your newborn child, to look on all situations with the same benevolence you might extend to an infant and to cultivate a non-specific wish for all beings to be healthy, safe, and profoundly well. Lovingkindness is a quality of heart and mind that can be cultivated, and by doing so you transform “the basis on which your mind is established.” In short, you become a more caring person.

Tomorrow: Refraining from False Speech
One week from today: Cultivating Compassion

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