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In order to
feel compassion, you have to be willing to see the suffering of others.
It can be hard to open to this, but your lovingkindness will not
transform into compassion unless you do. Practice being willing to
witness suffering when you encounter it, and pay attention to the
texture of your inner experience as it moves through phases: resistance
to the pain, opening to it, feeling the hurt of it, then maturing into
true compassion.
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