Tuesday, October 8, 2024

Via Daily Dharma: Underneath All the Drama

 

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Underneath All the Drama

Underneath all the drama, the restlessness, the hopes and fears, behind the narratives we weave about ourselves, and even before we’ve thought of ourselves as ourselves, lies a simple, unadorned awareness.

Andrew Olendzki, “Keep It Simple”


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Sitting and Connecting
By Rebecca Bradshaw
A brief teaching from the Guiding Teacher Emeritus of the Insight Meditation Society on emotional honesty. 
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