Tuesday, September 23, 2025

Via Dhamma Wheel | Right Intention: Cultivating Equanimity

 

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RIGHT INTENTION
Cultivating Equanimity
Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on equanimity, for when you develop meditation on equanimity, all aversion is abandoned. (MN 62) 

Equanimity is like a mother with a son who is busy with his own affairs, for she is not worried about what he does. (Vm 9.108) When a person, touching a sensation with the body, is not attached to pleasing sensations and not repelled by unpleasing sensations, they have established mindfulness and dwell with an unlimited mind. For a person whose mindfulness is developed and practiced, the body does not struggle to reach pleasing sensations, and unpleasing sensations are not considered repulsive. (SN 35.274)
Reflection
The image of a mother with a grown son is invoked to describe the quality of mind called equanimity, for we understand that she still loves and cares deeply for her son but is not invested in the superficial details of his daily activities. You can stay attentive, intimate, and deeply engaged with your affairs without being caught up in and afflicted by them. The image is one of a person who is at ease in their affairs without struggling.
Daily Practice
In working with physical sensations, as we do when we practice mindfulness of the body, the idea is to be fully aware of sensations without being attached to or repelled by them. Notice that when mindful the mind is said to be unlimited, and when it lacks mindfulness it is considered to be limited. Equanimity, the active ingredient in mindfulness, is the tool that is used to unbind the mind and set it free from aversion.
Tomorrow: Refraining from Frivolous Speech
One week from today: Cultivating Lovingkindness

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Monday, September 22, 2025

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Via White Crane Institute \\ Equinox

 

White Crane InstituteExploring Gay Wisdom & Culture since 1989
 
This Day in Gay History

September 22



2022 -

This is the AUTUMNAL EQUINOX in the Northern Hemisphere and the Vernal Equinox in the Southern Hemisphere. An equinox in astronomy is the moment in time (not the whole day, that is called "the equilux") when the center of the Sun can be observed to be directly above the Earth’s equator, occurring around March 20 and September 23 each year. Today this moment is 9:03 p.m. on the East Coast.

The September equinox marks the first day of Mehr or Libra in the Iranian calendar. It is one of the Iranian festivals called Jashne Mihragan, or the festival of sharing or love in Zoroastrianism. The September equinox was "New Year’s Day" in the French Republican Calendar, which was in use from 1793 to 1805. The French First Republic was proclaimed and the French monarchy was abolished on September 21, 1792, making the following day the equinox day that year, the first day of the "Republican Era" in France. The start of every year was to be determined by astronomical calculation, (that is: following the real Sun and not the mean Sun as all other calendars).

A folk tale claims that only on the March (Vernal) equinox day (some may add the September equinox day or may explicitly not), one can balance an egg on its point. However one can balance an egg on its point any day of the year if one has the patience.

For more on egg balancing: http://urbanlegends.about.com/od/errata/a/equinox_eggs.htm

Although the word "equinox" implies equal length of day and night, as is noted elsewhere, this is not true. For most locations on earth, there are two distinct identifiable days per year when the length of day and night are closest to being equal. Those days are commonly referred to as the "equiluxes" to distinguish them from the equinoxes. Equinoxes are points in time, but equiluxes are days. By convention, equiluxes are the days where sunrise and sunset are closest to being exactly 12 hours apart. This way, you can refer to a single date as being the equilux, when, in reality, it spans sunset on one day to sunset the next, or sunrise on one to sunrise the next

http://aa.usno.navy.mil/data/docs/EarthSeasons.php


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via Daily Dharma: Existence Is Precious

 


The Daily Dharma gives me the opportunity to connect to the Dharma and provides me with wisdom each morning. I find the daily teachings both inspiring and comforting and helps me go on from day to day.

—Daily Dharma reader

Existence Is Precious

A human existence is considered to be incomparably precious because intention is so important and choice so consequential.

Joanna Macy, “Karma and the Energy of Will”


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