Friday, September 26, 2025

Via Daily Dharma: The Contentment of Equanimity

 

The Contentment of Equanimity

Equanimity is characterized by an even-tempered contentment that arises when you feel okay about your life even though you don’t know what the future has in store.

Toni Bernhard, “Self-Care in an Uncertain World”


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Kosen Ohtsubo’s ‘Flower Planet’
Kosen Ohtsubo in conversation with Mike Sheffield
The “enfant terrible” of ikebana speaks with Tricycle’s Mike Sheffield about free jazz music, Indian lingams, and the connection between flower arranging and the surrender of gassho.
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Via Dhamma Wheel | Right Living: Abstaining from Intoxication

 

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RIGHT LIVING
Undertaking the Commitment to Abstain from Intoxication
Intoxication is unhealthy. Refraining from intoxication is healthy. (MN 9) What are the imperfections that defile the mind? Negligence is an imperfection that defiles the mind. Knowing that negligence is an imperfection that defiles the mind, a person abandons it. (MN 7) One practices thus: “Others may become negligent by intoxication, but I will abstain from the negligence of intoxication.” (MN 8)

When I strive with determination, some particular sources of suffering fade away in me because of that determined striving; in this way suffering is exhausted. (MN 101)
Reflection
Any source of gratification, if indulged to an extreme, will transform into something that causes harm to you or others or both.  Some of these impulses can be managed gently and naturally, but others may require determined effort. Striving with diligence can be seen as a defense mechanism, a way of keeping yourself safe from overindulgence. Sometimes you just have to tell yourself to stop.
Daily Practice
Identify the behaviors in your life that have the potential to escalate to a point of intoxication and negligence, in the broadest sense of these terms. Make a commitment to avoid allowing this to happen; sometimes that takes determination and making a deliberate effort. If the application of energy is grounded in the wise understanding of cause and effect, self-control can be seen as a gift to yourself.
Tomorrow: Maintaining Arisen Healthy States
One week from today: Abstaining from Harming Living Beings

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Thursday, September 25, 2025

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[GBF] "The Hard Work of Ethical Conduct" with Daigan Gaither

A new dharma talk has been been added to the GBF website, podcast and YouTube channel:

The Hard Work of Ethical Conduct – Daigan Gaither

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In a world rife with violence and intolerance, how do we embody Buddhist ethical practice that balances compassion, wisdom, and courageous action?

When we feel overwhelmed by the state of society, Daigan Gaither suggests focusing on ethical behavior as a foundation for meaningful action. He reminds us that:

  1. Buddhist practice comprises three interdependent trainings: ethical conduct (Shīla), concentration (Samādhi), and wisdom (Prajñā).
  2. Ethical conduct demands we actively oppose oppression and intolerance rather than remaining neutral.
  3. Meditation allows us to explore the lived experience of difficult emotions, allowing them to empower rather than control us.
  4. Compassion does not require tolerating harmful behavior; sometimes it means setting boundaries or “loving from a distance.”
  5. Sustained engagement requires self-care and community support, guided by the wisdom meditation cultivates.
  6. Real-world Buddhist practice involves supporting justice work, educating oneself, and responding appropriately to present circumstances, even if outcomes are uncertain.

As we wrestle with the tension between compassion and confronting harm, Daigan encourages us to balance loving kindness with discernment. His dialogue with the sangha further explores how small acts, rooted in ethical intention, collectively contribute to change.

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Enjoy 850+ free recorded dharma talks at https://gaybuddhist.org/podcast/

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Via The Tricycle Community \\ Three Teachings on Impermanence

 

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September 25, 2025

All of the Nature to Change 
 
The fall equinox, when daylight hours equal darkness, is just behind us, and a new season is here. The change of seasons is a wonderful reminder of impermanence—one of Buddhism’s three marks of existence, or conditions that describe reality.

Craving permanence leads to suffering, Buddhism says, and there are many practices to help loosen our attachment to the idea of anything fixed or unchanging. Meditating on death is a common one, as well as following the breath, which is always in motion. Some recite the five remembrances, five verses from the Upajjhatthana Sutta, which remind us of the inevitably of aging, growing ill, dying, losing loved ones, and that actions are what carry on. What may sound bleak is actually freeing, and a pathway to the sublime states of equanimity, joy, compassion, and loving-kindness. 

This week’s Three Teachings remind us that recognizing and embracing impermanence—whether in formal meditation or by welcoming the changing seasons—is a practice of liberation.
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An Unbroken Sequence
By The Dalai Lama and Thubten Chodron

The Dalai Lama and Tibetan Buddhist nun Ven. Thubten Chodron describe how close attention to the body and mental processes can reveal subtle impermanence not as theoretical or intellectual, but as a direct experience.
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The Gift of Change
By Martine Batchelor

Meditation teacher Martine Batchelor explains how examining impermanence can liberate us from our fixed habits.
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All of the Nature to Change
By Barbara Gates

For writer and editor Barbara Gates, a hike through the woods proves a lesson in impermanence.
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Via Daily Dharma: What the Buddha Taught

 

What the Buddha Taught

As our spiritual ancestor, the Buddha taught us to turn our minds away from violence and hatred, to refrain from harmful talk, to use our words wisely, and to ensure our deeds are rooted in peace and goodwill.

Rev. Blayne Higa, “Honoring Obon”


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As a nonprofit organization, Tricycle depends on the generosity of individuals like you.

Please make a tax-deductible gift here »

What Joanna Macy Taught Me About Facing Eco-Grief
By Sam Mowe
Tricycle’s publisher reflects on his relationship with the late spiritual leader.
Read more »