Monday, December 23, 2024

Via Dhamma Wheel | Right View: Understanding the Noble Truth of Suffering

 


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RIGHT VIEW
Understanding the Noble Truth of Suffering
When people have met with suffering and become victims of suffering, they come to me and ask me about the noble truth of suffering. Being asked, I explain to them the noble truth of suffering. (MN 77) What is suffering? (MN 9)

Aging is suffering: "old age, brokenness of teeth, greyness of hair, wrinkling of skin, decline of life, weakness of faculties." (MN 9)
Reflection
The wheel has turned one full revolution now, as we looked at each of the path factors four times over the course of a month. We now return to the beginning and go through another cycle over the course of the next 28 days. The noble truth of suffering is not something we "get" once and for all and then move on. It is something to investigate again and again from multiple different angles as our perspective on it changes.

Daily Practice
We hardly need help understanding the truth of aging, since it is everywhere so  apparent. As our experience with the practice progresses, we learn to observe the signs of aging with greater objectivity and less self-reference. This is just what happens to a body when it ages. It is not that we are being personally persecuted by time. Work on developing the perspective that aging is something to observe rather than to fear.

Tomorrow: Cultivating Lovingkindness
One week from today: Understanding the Noble Truth of the Origin of Suffering

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Via Daily Dharma: No Need to Be Busy

 

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No Need to Be Busy

There’s no need to be busy. We should of course fulfill our obligations and responsibilities. The Buddha always gave guidelines in that direction. But to be overly busy cannot possibly bring peacefulness. It cannot bring contentment. It cannot bring a heart full of love; it cannot bring a heart that can actually bring the mind to meditation.

Ayya Khema, “There’s No Need to Be Busy”


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Sunday, December 22, 2024

Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - December 22, 2024 💌

 


"In meditation, the focus can be whatever you love deeply. You can find it in God, in Guru or in a teacher, in a flower. Anything you love deeply opens your heart and takes you through. Just allow that love to open your heart and expand outward. As you sit quietly, allowing the inner messages that come through you, you will find plenty of guidance inside. The more quiet you get in your mind, the more able you are to hear that inner message and allow it to guide you."
 
- Ram Dass

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Via Daily Dharma: Crocodiles and Ants Have Enlightened Nature Too

 

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Crocodiles and Ants Have Enlightened Nature Too

We all have this enlightened nature, no matter who we are. Even crocodiles, ants, and mosquitoes. 

Yongey Mingyur Rinpoche, “Read The Way of the Bodhisattva with Mingyur Rinpoche”


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Everything is Buddha
By Noelle Oxenhandler
A discussion of our relationship to objects and the drive to winnow as we age
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Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mental Objects and the Fourth Jhāna

 


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RIGHT MINDFULNESS
Establishing Mindfulness of Mental Objects
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: "Ardent, fully aware, mindful, I am content." (SN 47.10)
 
When sensual desire is internally present, one is aware: "Sensual desire is present for me." When sensual desire is not present, one is aware: "Sensual desire is not present for me." When the arising of unarisen sensual desire occurs, one  is aware of that. And when the abandoning of arisen sensual desire occurs, one is aware of that. . . . One is just aware, just mindful: "There is a mental object." And one abides not clinging to anything in the world. (MN 10)
Reflection
The fourth basis for the establishment of mindfulness is the mindfulness of mental objects. While mindfulness of mind focuses on the quality of consciousness, mindfulness of mental objects turns to the specific contents of consciousness. Every moment is a moment of knowing something, and the mind takes up one object after another just as a monkey takes hold of one branch after another as it swings through the trees. Here we notice this.

Daily Practice
The text does not direct us to be aware of whatever random thoughts come to mind but leads us through a number of specific mental objects as understood by Buddhist psychology. We center here on the first of the five hindrances. Notice when sensual desire is present in the mind and when it is absent. Notice also how it arises and how you can decide to abandon or let go of it. We are practicing observing mental flux. 


RIGHT CONCENTRATION
Approaching and Abiding in the Fourth Phase of Absorption (4th Jhāna)
With the abandoning of pleasure and pain, and with the previous disappearance of joy and grief, one enters into and abides in the fourth phase of absorption, which has neither-pain-nor-pleasure and purity of mindfulness as a result of equanimity. The concentrated mind is thus purified, bright, unblemished, rid of imperfection, malleable, wieldy, steady, and attained to imperturbability. (MN 4)
Reflection
The four stages of mental absorption described in the system of jhānas culminate with the attainment of a profound and imperturbable equanimity. In this state the mind is free of both craving and aversion, neither favors nor opposes any mental object, and is able to simply regard things as they actually are, undistorted by our projections and fears. Notice also that such equanimity has the effect of purifying mindfulness.

Daily Practice
Sitting quietly and allowing the mind to become more and more peaceful, progressively "more unified, and gradually steadier will eventually culminate in the quality of mind described here. This is not a transcendent state but rather a natural, immanent state of mind. See if you can allow your mind to become still like tranquil water and watch the mind reflect whatever comes before it without distortion. 


Tomorrow: Understanding the Noble Truth of Suffering
One week from today: Establishing Mindfulness of Body and Abiding in the First Jhāna


Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
Visit the Dhamma Wheel orientation page.



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89 5th Ave, New York, NY 10003

Saturday, December 21, 2024

Via White Crane Institute // WINTER SOLSTICE



Yule Santa with Antlers
2024 -

WINTER SOLSTICE - In the Northern Hemisphere, the winter solstice, sometimes known as Yule, occurs on or very close to this date. In the Northern Hemisphere, it marks the first official day of Winter. In the Southern Hemisphere, the summer solstice occurs around this time.

YULE is a winter festival celebrated in Northern Europe since ancient times. In pre-Christian times, Germanic pagans celebrated Yule from late December to early January on a date determined by a lunar calendar. During the process of Christianization and the adoption of the Julian calendar, Yule was placed on December 25, in order to correspond with the Christian celebrations later known in English as Christmas. Thus, the terms "Yule" and "Christmas" are often used interchangeably, especially in Christmas carols.

In Denmark, Norway and Sweden the term jul is the common way to refer to the celebration, including among Christians. In these countries the highlight of the yule celebrations is the Yule Eve or Christmas Eve on December 24, which is when children get their Yule or Christmas presents by a character resembling Father Christmas called julemanden (Denmark), julenissen (Norway), or jultomten (Sweden).

In Finland, it is called joulu, in Estonia jõulud, and in Iceland and the Faroe Islands jól.

Yule is an important festival for Germanic neopagans, Wiccans and various secular groups who observe the holiday at the winter solstice (December 21 or 22 in the Northern Hemisphere, June 20 or 21 in the Southern Hemisphere).

As with other holidays at this time of the year, it is about the shortness of the day and the long dark night, and it is celebrated, traditionally, with the burning of a log all night to keep the light or carry the light over the divide of the old year to the new.

The burning of the Yule log, the decorating of Christmas trees, particularly with lights, the eating of ham, the hanging of boughs, holly, mistletoe, etc. are all historically practices associated with Yule. When the Christianization of the Germanic peoples began, missionaries found it convenient to provide a Christian reinterpretation of popular pagan holidays such as Yule and allow the celebrations themselves to go on largely unchanged, versus trying to confront and suppress them. The Scandinavian tradition of slaughtering a pig at Christmas (see Christmas ham) is probably salient evidence of this.

The tradition is thought to be derived from the sacrifice of boars to the god Freyr at the Yule celebrations. Halloween and aspects of Easter celebrations are likewise assimilated from northern European pagan festivals.


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