Via Daily Dharma: Changing the World

To become a different kind of person is to experience the world in a different way. When your mind changes, the world changes. And when you respond differently to the world, the world usually responds differently to you.

David Loy, “The Dharma of the Rings”

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Via Lion’s Roar // Dharma for Times of Global Trauma

 

Dharma for Times of Global Trauma Psychologist and Buddhist teacher Tara Brach shares the importance of training mindfulness teachers and practitioners to nourish a sense of our collective belonging in our increasingly traumatized world.

via Daily Dharma: Find Nourishment in Connection

 Each of us has a deep yearning for connection. That’s one of the reasons why loneliness kills. And if that’s true, then the opposite of loneliness—our feeling of connection with others—has to be good for us.

Interview with Thupten Jinpa by the Mind & Life Institute, “The Power of Awareness and Compassion to Transform Our World”

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Via Dhamma Wheel | Right Speech: Refraining from Malicious Speech

 

RIGHT SPEECH Refraining from Malicious Speech Malicious speech is unhealthy. Refraining from malicious speech is healthy. (MN 9) Abandoning malicious speech, one refrains from malicious speech. One does not repeat there what one has heard here to the detriment of these, or repeat here what he has heard there to the detriment of those. One unites those who are divided, is a promoter of friendships, and speaks words that promote concord. (DN 1) One practices thus: “Others may speak maliciously, but I shall abstain from malicious speech." (MN 8) When others address you, their speech may be with a mind of lovingkindness or with inner hate … One is to train thus: “My mind will be unaffected, and I shall utter no bad words; I shall abide compassionate for their welfare, with a mind of lovingkindness, without inner hate.” (MN 21)

Reflection Words are one thing, and the emotion or intention behind them is another. What matters more than the content of what is said is how it is said, the quality of mind behind the words. You can say, “I hope you have a nice day” with benevolent good will, or you can say the exact same thing with a voice that is dripping with sarcasm and venom. We all know the difference when on the receiving end of such speech. Daily Practice It is an advanced practice to receive malicious speech—words uttered with some degree of hatred—and not return the same emotion. It is an even more challenging practice to respond with kindness, yet it can be done. Practice this today, all day. Even if someone addresses you maliciously, make a point of not letting it evoke malice from you. See if everything you say today can be said with the underlying emotion of kindness. Tomorrow: Reflecting upon Verbal Action One week from today: Refraining from Harsh Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Tricycle // he Buddhism and Ecology Summit

The ecological crisis isn’t a future threat. It is our present reality.  For thousands of years, Buddhist teachings have provided tools for awakening to the reality of what is—including life’s inherent impermanence, uncertainty, and suffering. How can the dharma help us to better understand and address the predicament we currently find ourselves in? What do Buddhist teachings and practices have to offer for helping us to live harmoniously—and be effective agents of change—in the face of catastrophe?  In honor of Earth Day 2022, Tricycle is bringing together leading Buddhist teachers, writers, and environmentalists for a donation-based weeklong virtual event series from April 18–22 exploring what the dharma has to offer in a time of environmental crisis. This week’s events will explore three dimensions of the ecological crisis: the spiritual and psychological roots of the crisis, dealing with the difficult emotions that arise, and taking meaningful action.  This is a donation-based event. Receive a complimentary Tricycle ebook when you give the suggested donation of $30 or more!

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Via Dhamma Wheel | Right Intention: Cultivating Compassion

 

RIGHT INTENTION
Cultivating Compassion

Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on compassion, for when you develop meditation on compassion, any cruelty will be abandoned. (MN 62) The proximate cause of compassion is seeing helplessness in those overwhelmed by suffering. (Vm 9.94)

Reflection

While lovingkindness is an emotional attitude that flows indiscriminately to all beings in all directions, compassion is the form it takes when it encounters the awareness of suffering. When someone who cares sees another being suffering, “the heart trembles” and the wish for the suffering to end arises. Compassion is an expression of caring for others and as such is an inherently healthy state of mind that should be cultivated.

Daily Practice

Take some time to look at suffering rather than avoid it by looking elsewhere. There are opportunities for doing this all around you, as both small and large examples of suffering abound. Pay close attention to the quality of mind that occurs when you are giving sustained attention to the suffering of another. It is not about getting lost in pity or sorrow but about allowing the mind to feel the pain with an attitude of caring.

Tomorrow: Refraining from Malicious Speech
One week from today: Cultivating Appreciative Joy

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#DhammaWheel

Questions? Visit the Dhamma Wheel orientation page.

Via Daily Dharma: Hone Your Blade

 Building concentration is like sharpening the sword that cuts off the head of delusion. On its own, concentration doesn’t get you anywhere. But concentration can make any meditation practice easier, sharper, and more effective.

Dr. Jay Michaelson, “Jhana: The Spice Your Meditation Has Been Missing”

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Via Them // The KBJ Hearings Proved Republicans Are Obsessed With LGBTQ+ People

 

The KBJ Hearings Proved Republicans Are Obsessed With LGBTQ+ People

The GOP officially has nothing left in the playbook besides racism and transmisogyny.

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Via Dhamma Wheel | Right View: Understanding the Noble Truth of the Origin of Suffering

 

RIGHT VIEW
Understanding the Noble Truth of the Origin of Suffering

What is the origin of suffering? It is craving, which brings renewal of being, is accompanied by delight and lust, and delights in this and that; that is, craving for sensual pleasures, craving for being, and craving for non-being. (MN 9) When one does not know and see bodily sensations as they actually are, then one is attached to bodily sensations. When one is attached, one becomes infatuated, and one’s craving increases. One’s bodily and mental troubles increase, and one experiences bodily and mental suffering. (MN 149)

Reflection

The fifth of the six sense modalities is the range of bodily sensations that are discernable through the body as a sense organ. Like all the other sense organs, the body is an instrument for both the arising of suffering and the cessation of suffering. When craving is present, either for a pleasant sensation or for the cessation of a painful sensation, a micro-moment of suffering is produced. You can experience this happening in your body again and again.

Daily Practice

Whether sitting or walking or engaging in any of your other normal activities, pay close attention to the sensations of the body as they naturally arise and pass away. Notice how some are favored (the ones that feel good) and some are resented and resisted (the ones that feel bad). Notice how that subtle attachment or aversion, called infatuation in this text, is the starting point for all kinds of discontent and suffering.

Tomorrow: Cultivating Compassion
One week from today: Understanding the Noble Truth of the Cessation of Suffering

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#DhammaWheel

Questions? Visit the Dhamma Wheel orientation page.

Via Daily Dharma: From Silence Sprouts Wonder

 Be in harmony with each breath, each moment, and know that in giving yourself this time to develop awareness and a steadiness of attention you are nourishing spirit, head and heart. Let it be an adventure, and in the silence and the stillness that comes with practice you’ll discover wonders here for you, now.

Elana Rosenbaum, “Guided Meditation: Awareness of Breathing”

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via AlanWatts.org

 

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