Be
in harmony with each breath, each moment, and know that in giving
yourself this time to develop awareness and a steadiness of attention
you are nourishing spirit, head and heart. Let it be an adventure, and
in the silence and the stillness that comes with practice you’ll
discover wonders here for you, now.
Elana Rosenbaum, “Guided Meditation: Awareness of Breathing”
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Monday, March 28, 2022
Via Daily Dharma: From Silence Sprouts Wonder
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