Via Daily Dharma: Anger as a Revealer

 

Anger as a Revealer

In Buddhism, we work to illuminate the fundamental truth of our self-nature. When anger arises, it is pointing to something. Our anger is a clue to our underlying beliefs about ourselves. It can help to reveal our constructed sense of self-identity. Jules Shuzen Harris, “Uprooting the Seeds of Anger”  CLICK HERE TO READ THE FULL ARTICLE

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Via Dhamma Wheel | Right Effort: Restraining Unarisen Unhealthy States

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RIGHT EFFORT Restraining Unarisen Unhealthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to restrain the arising of unarisen unhealthy mental states. One restrains the arising of the unarisen hindrance of doubt. (MN 141)

Reflection Unhealthy mental states can erupt at any time, and it is prudent to be on guard against them. The best defense is to not allow them to arise in the first place, and there are ways to help with that. Faith or trust is the antidote to doubt, and if you are capable of cultivating trusting confidence, debilitating doubt will find no foothold in your mind. If you make an effort to think and ponder with trust, the hindrance of doubt will not arise. Daily Practice It is always possible to be doubtful of oneself, of others, of what you think you know or what you are doing. And there is a place for honest questioning of your assurances. But doubt can also be crippling, preventing you from moving forward. See if you can gain confidence through faith in the teachings and the value of mindfulness and use that to hold yourself in such a way that doubt does not penetrate your mind. Tomorrow: Establishing Mindfulness of Body and Abiding in the First Jhāna One week from today: Abandoning Arisen Unhealthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Generosity Awakens Freedom

 

Generosity Awakens Freedom

To act generously is to awaken a certain kind of freedom: freedom from the stranglehold of self-concern, and, consequently, freedom to choose a level of responsibility beyond the minimal charge most of us have for ourselves. Dale S. Wright, “The Bodhisattva’s Gift” CLICK HERE TO READ THE FULL ARTICLE

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Via Dhamma Wheel | Right Living: Abstaining from Harming Living Beings

 

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RIGHT LIVING Undertaking the Commitment to Abstain from Harming Living Beings Harming living beings is unhealthy. Refraining from harming living beings is healthy. (MN 9) Abandoning the harming of living beings, one abstains from harming living beings; with rod and weapon laid aside, gentle and kindly, one abides with compassion toward all living beings. (M 41) One practices thus: “Others may harm living beings, but I will abstain from the harming of living beings.” (MN 8) This is something that leads to the welfare and happiness of a layperson in this present life: balanced living. Here, a person knows their wealth coming in and their wealth going out, and leads a balanced life, being neither too extravagant nor too frugal, [knowing that] “in this way my income exceeds my expenditures, and my expenditures do not exceed my income.” (AN 8.54)

Reflection Indian culture is deeply rooted in commerce, as its early civilizations seem to have flourished on trade, and many of the Buddha’s followers were merchants. He thus had respect for commercial life, and the economic balance he mentions here can be seen as a middle-way lifestyle for the layperson. Just as a monk lives being neither too indulgent nor too ascetic, so also a layperson should live a financially balanced life. Daily Practice Right living for a householder or layperson involves prudence, self-control, and a balanced lifestyle. Notice the negative psychological effect when you are in debt or living beyond your means, and notice also the harmful effects of extravagance and self-indulgence. Contrast these to the sense of contentment and security that comes from living in equilibrium, when your income and expenses are in harmony with each other. Tomorrow: Restraining Unarisen Unhealthy States One week from today: Abstaining from Taking What is Not Given Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Embrace Uncertainty

 

Embrace Uncertainty 

"Since uncertainty prevails, why can’t we come to terms with it? ... Uncertainty is freedom."  Rebecca Solnit with Roshi Joan Halifax and Christiana Figueres in a video series called  "Uncertainty and Possibility: Meeting the Climate Future" CLICK HERE TO ACCESS THE VIDEO SERIES

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Via Dhamma Wheel | Right Action: Reflecting upon Bodily Action

 

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RIGHT ACTION Reflecting Upon Bodily Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too bodily action is to be done with repeated reflection. (MN 61) When you are doing an action with the body, reflect upon that same bodily action thus: “Is this action I am doing with the body an unhealthy bodily action with painful consequences and painful results?” If, upon reflection, you know that it is, then stop doing it; if you know that it is not, then continue. (MN 61)

Reflection It is never superfluous to be consciously aware of what you are doing as you are doing it. And it is never too late to stop doing something if you become aware that it is causing harm to yourself or someone else. A mindful person is also a thoughtful person, carefully attentive to what they are doing and aware of the effect of their actions on others. Notice how good things come from doing good deeds and bad from bad. Daily Practice Practice being both a mindful and a thoughtful person. Take note of how you are acting and how your actions are impacting others. Do not be afraid to suddenly stop what you are doing if you notice it having harmful effects, and be flexible enough to change your behavior for the better when you can. Right action is skillful action, and is measured not only by its outcome but more importantly by the wisdom that is guiding it. Tomorrow: Abstaining from Harming Living Beings One week from today: Reflecting upon Verbal Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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