Via Dhamma Wheel // Cultivating Equanimity

 

RIGHT INTENTION Cultivating Equanimity Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis on which your mind is established. (SN 12.40) Develop meditation on equanimity, for when you develop meditation on equanimity, all aversion is abandoned. (MN 62)  The characteristic of equanimity is promoting objectivity toward beings. (Vm 9.93) Having seen a form with the eye, one is neither glad-minded nor sad-minded but abides with equanimity, mindful and fully aware. (AN 6.1)

Reflection Equanimity is the quality of mind in which we are neither drawn toward something that is enticing nor pushed away from what is repellent. Like a plate balanced on a stick, the mind does not tilt forward or backward but remains poised in the middle. We can still act from this state, and in fact our actions tend to be more balanced when we are grounded in the equipoise of equanimity rather than carried off by passion for or against something. Daily Practice Equanimity is cultivated with the practice of mindfulness. Being aware non-judgmentally means being aware of an object of experience without the mind being biased in favor of it or against it, without favoring or opposing what it is or what is happening. Practice bringing an attitude of "this is simply what is happening now" toward whatever occurs, instead of "I like [or don’t like] this," or "I approve [or don't approve] of this." Tomorrow: Refraining from Frivolous Speech One week from today: Cultivating Lovingkindness Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.