RIGHT VIEW
Understanding the Noble Truth of Suffering
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When people have met with
suffering and become victims of suffering, they come to me and ask me
about the noble truth of suffering. Being asked, I explain to them the
noble truth of suffering. (MN 77) What is suffering? (MN 9)
Sickness is suffering. (MN 9)
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While nobody
would wish illness on another person, times of ill health or affliction
are often excellent opportunities for practice. The scope of our
experience contracts, sometimes to a very small point of breathing in
and out, or to a specific part of the body that is in pain. Illness and
affliction focus our attention and force us to abandon much that is
taken for granted in times of health. This is where we all come face to
face with suffering.
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Scan your body
with your awareness and check in to see if there is anywhere you are
experiencing pain or discomfort. Few of us are entirely free of any
instance of distress. Rather than trying to overlook or avoid the
discomfort, turn your attention deliberately to it. There is something
to learn here, something to see and understand. If you can’t find any
pain, be grateful for that.
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Tomorrow: Cultivating Lovingkindness
One week from today: Understanding the Noble Truth of the Origin of Suffering
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Questions? Visit the Dhamma Wheel orientation page.
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