It’s only when caterpillarness is done that you become a butterfly. That is part of this paradox. You cannot rip away caterpillarness. The whole trip occurs in an unfolding process over which you have no control.
- Ram Dass -
A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
- Ram Dass -
by Gail Silver|
When I returned home after attending my first silent retreat, I was overflowing with loving-kindness and found myself spontaneously reciting certain phrases of the Metta Prayer aloud:
May you be happy.
May you be safe.
May you be strong.
May you live with ease.
“Did you just tell me to live with ‘peas’?” my littlest one asked me. “No, honey,” I laughed. “I said, ‘ease.’ May you live with ease.”
How to Establish a Daily Practice of Almost Anything, in 6 Steps |
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Whatever new leaf you’re thinking about turning over for 2021, Anne Cushman has some smart advice to help you succeed. | ||
Going to a retreat or program is a wonderful way to deepen our
meditation practice. But how do we stay connected with these waking-up
practices when we go home to the myriad projects, emails,
responsibilities, and distractions waiting for us?
This is a question that applies not just to meditation, yoga, and other spiritual practices, but to any creative art we want to commit to, such as painting, writing, or playing an instrument. |
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Go to the edge of your practice, where you step into what you do not know.
—Ken McLeod, “Beyond Question”
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May
myriad beacons of goodness overpower the dark shadows of the past year,
and may their resplendence inspire us to acknowledge and make good use
of this precious human life.
—Pamela Gayle White, “A New Year’s Wish for Light”
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What really matters is gratitude. That’s the heart of spirituality. And gratitude connects us: it lets us see that we are all connected.
—Kurt Spellmeyer, “Dialogue Across Difference”
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A prayer that any goodness generated here be extended out into the world: