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How to Establish a Daily Practice of Almost Anything, in 6 Steps |
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| Whatever new leaf you’re thinking about turning over for 2021, Anne Cushman has some smart advice to help you succeed. | ||
Going to a retreat or program is a wonderful way to deepen our
meditation practice. But how do we stay connected with these waking-up
practices when we go home to the myriad projects, emails,
responsibilities, and distractions waiting for us?
This is a question that applies not just to meditation, yoga, and other spiritual practices, but to any creative art we want to commit to, such as painting, writing, or playing an instrument. |
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