A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
It
is hard to be generous, disciplined, or patient if we are not fully
present. If we are present and attentive, and our mind is flexible, we
are more receptive to the environment around us.
Author
John Peacock discusses why for too many, Buddhist practice is a retreat
into a quietism that ignores the pressing social and political
realities of our time. Political discussion, in the author’s view, must
find its way into the Dharma Hall and be made integral to our everyday
practice.
Resilience, Recovery, Repair An Event Series with May We Gather and Tricycle February 22, 2024
Sign up to join the final session in this series with May We Gather
exploring the history of Asian American Buddhist resilience alongside
racial karma with an expert lineup of community elders and leaders,
acclaimed historians, archaeologists, educators, and spiritual teachers.
By
widening the gap between action and reaction, you can gain some
distance from your automatic responses and also gain an opportunity to
know your emotions. You can stop being ruled by these emotions and
instead begin to rule your experience of life.
Trungram Gyalwa Rinpoche, “The Power of the Third Moment”
Tricycle’s editor-in-chief, James Shaheen, reflects on the Pure Land idea of bombu,
or foolish nature, and how that permeates every endeavor we take. He
concludes that rather than letting our limitations get in our way, we
can acknowledge that they are there and still move forward.
Whatever a person frequently
thinks about and ponders, that will become the inclination of their
mind. If one frequently thinks about and ponders healthy states, one has
abandoned unhealthy states to cultivate the healthy state, and then
one’s mind inclines to healthy states. (MN 19)
Here a person rouses the will, makes an effort, stirs up energy, exerts
the mind, and strives to develop the arising of unarisen healthy mental
states. One develops the unarisen energy awakening factor. (MN 141)
Reflection
The mental and
emotional states that are healthy, leading away from suffering and
toward greater clarity of understanding, do not always arise on their
own and sometimes need a little help. In the sequence of awakening
factors, investigation of states naturally gives rise to energy, because
everything becomes so interesting, but the development of energy can
also be instigated and encouraged as a deliberate practice.
Daily Practice
Interesting how
it is put in the text: that we need to stir up energy to develop
energy. What this is pointing to is that sometimes we just have to reach
down and decide that we will bring more energy to bear on a given
situation. Perhaps it is blinking the eyes to overcome drowsiness or
gritting the teeth boost our willpower to avoid a temptation. Energy is a
factor that can be weak or strong. Here we practice strengthening it.
Tomorrow: Establishing Mindfulness of Mind and the Third Jhāna One week from today: Maintaining Arisen Healthy States
Share your thoughts and join the conversation on social media #DhammaWheel
Do
not become annoyed when faced with difficulties. To do so merely adds
difficulty to difficulty and further disturbs your mind. By maintaining a
mind of peace and nonopposition, difficulties will naturally fall away.
RIGHT LIVING Undertaking the Commitment to Abstain from Misbehaving Among Sensual Pleasures
Sensual misconduct is
unhealthy. Refraining from sensual misconduct is healthy. (MN 9)
Abandoning sensual misconduct, one abstains from misbehaving among
sensual pleasures. (MN 41) One practices thus: "Others may engage in
sensual misconduct, but I will abstain from sensual misconduct." (MN 8)
Sensual conduct is of two kinds: to be cultivated and not to be
cultivated. Such sensual conduct as causes, in one who cultivates it,
unhealthy states to increase and healthy states to diminish, such
sensual conduct is not to be cultivated. But such sensual conduct as
causes, in one who cultivates it, unhealthy states to diminish and
healthy states to increase, such sensual conduct is to be cultivated.
(MN 114)
Reflection
Misbehaving
among sensual pleasures can include various forms of harmful sexuality,
such as exploitation, causing humiliation, or sexual predation. It can
also include all sorts of activities that are not sexual but involve
sensual gratification. Our ability to inhabit a sensory and sensual
world is not in itself a problem. The problem is that our senses can so
easily lead us into attachments and aversions that cause difficulties.
Daily Practice
This practice
is about the skillful use of the sense apparatus. Notice when sensory
stimulation leads to craving and thus to grasping behavior. This is the
path to suffering, as our senses lead us to wanting things we cannot
have or hating things that are unpleasant. Notice also that there are
ways to engage the senses that do not automatically lead to craving and
grasping, and thus do not lead to suffering. Explore this.
Tomorrow: Developing Unarisen Healthy States One week from today: Abstaining from Intoxication
Share your thoughts and join the conversation on social media #DhammaWheel