Via Daily Dharma: Working on Mindfulness

 

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Working on Mindfulness Sitting, standing, walking, and lying down; eating, drinking, working, speaking, and thinking, we should always have all-round mindfulness of the present. Ajaan Mun, “Strategies for Clear Insight” CLICK HERE TO READ THE ARTICLE

Relationship as a Mirror By Larry Rosenberg The founder of Cambridge Insight Meditation Center explores the reflective lessons we learn from intimacy.  Read more » Traveling in Bardo A Book Launch with Ann Tashi Slater Join us for a Q&A and book-signing on September 16 in person at the Tibet House to celebrate the publication of Ann Tashi Slater’s Traveling in Bardo: The Art of Living in an Impermanent World. RSVP » Follow Us Forward today's wisdom to a friend »

Via Dhamma Wheel | Right Speech: Refraining from Harsh Speech

 

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RIGHT SPEECH Refraining from Harsh Speech Harsh speech is unhealthy. Refraining from harsh speech is healthy. (MN 9) Abandoning harsh speech, one refrains from harsh speech. One speaks words that are gentle, pleasing to the ear, and affectionate, words that go to the heart, are courteous, and are agreeable to many. (DN 1) One practices thus: “Others may speak harshly, but I shall abstain from harsh speech.” (MN 8) The monks at Kosambi had taken to quarreling and brawling and were deep in disputes, stabbing each other with verbal daggers. They could neither convince one another nor be convinced by others; they could neither persuade one another nor be persuaded by others. The Buddha then said to them: “What can you possibly know, what can you see, that you take to acting like this? It will lead to your harm and suffering for a long time.” (MN 48)

Reflection This is such an incisive question: What can you possibly know or see to make you act like this? We think it must be something compelling for someone to turn against their own best interests and harm themselves. What higher purpose justifies this? These brawling and quarreling people were not only stabbing each other with verbal arrows, but by doing so they were also inflicting a lot of harm upon themselves. Daily Practice The next time you are engaged in an argument with someone, stop and look inward, examining your state of mind and body. Notice the physical tension and the harsh emotional attitude of the moment. Now ask yourself: Does the issue under dispute really require inflicting damage on myself? Can you feel the harm and suffering involved in such agitated and aversive emotional states? Let it go; you’ll be better off. Tomorrow: Reflecting upon Mental Action One week from today: Refraining from Frivolous Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Pure and Simple

 

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Pure and Simple Our inherent nature is pure. All we have to do is rediscover who we really are, and that’s what the path is for. It’s very simple. Jetsunma Tenzin Palmo, “Necessary Doubt” CLICK HERE TO READ THE ARTICLE

A Dialogical Self By Stephen Batchelor Buddhism shares many practices and ideas with Ancient Greek philosophy. Read more »

Via Ram Dass - Love Serve Remember Foundation| \\ Words of Wisdom - August 20, 2025 💠

 

The root of the problem lies in the way we deal with change. Most of us feel so insecure that we want to create a structure around us that makes us feel safe, and then we don't want it to change. Any change increases our uncertainty and our confusion and our inadequacy. And it frightens us. Think of how bizarre that is, because you are a part of nature. Look out there and show me something that isn't changing. The nature of things is that they change, including us. Do you see how you're in a losing strategy if you pit yourself against change? See, it's a losing game.

Via Lama Rod Owens

 

“In my healing I am also mourning… It is my acknowledgment that there is suffering. It is my honoring of my discomfort as well as the discomfort of everyone else in the world.” – Lama Rod

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Via Dhamma Wheel | Right Intention: Cultivating Appreciative Joy

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RIGHT INTENTION Cultivating Appreciative Joy Whatever you intend, whatever you plan, and whatever you have a tendency toward, that will become the basis upon which your mind is established. (SN 12.40) Develop meditation on appreciative joy, for when you develop meditation on appreciative joy, any discontent will be abandoned. (MN 62)  The far enemy of appreciative joy is discontent. (Vm 9.100)

Reflection It is telling that we do not even have a word in English for the Pali word for appreciative joy (mudita). By putting together two words, we only approximate what we are trying to convey. Appreciative joy is the emotion of feeling happy for the other person, not because of them or about them, but celebrating the fact that they are happy and feeling blessed or fortunate in some way. Why don’t we have a word for this? Daily Practice Pay close attention to what happens in your own experience when you hear news of some good fortune befalling someone, whether the person is well known to you or not. Do you feel resentment, jealousy, or some other form of discontent? If so, stop right there and intervene. Conjure up goodwill instead and practice feeling happy for the person. These two mind states are opposites: one is unhealthy and the other healthy. Tomorrow: Refraining from Harsh Speech One week from today: Cultivating Equanimity Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Forever a Student

 

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Forever a Student I think having the curiosity of a student forever is something to aspire to, and to see even the most irritating, pesky, awful life events as an occasion for teaching is a good way to go about your day if you can. Sarah Ruhl, “Learning How to Listen” CLICK HERE TO READ THE ARTICLE

Perfect Moments By Les Kaye A brief teaching on striving for perfection reminds us we’re already there. Read more »