Friday, January 16, 2026

Via Dhamma Wheel | Right Living: Abstaining from Intoxication

 

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RIGHT LIVING
Undertaking the Commitment to Abstain from Intoxication
Intoxication is unhealthy. Refraining from intoxication is healthy. (MN 9) What are the imperfections that defile the mind? Negligence is an imperfection that defiles the mind. Knowing that negligence is an imperfection that defiles the mind, a person abandons it. (MN 7) One practices thus: "Others may become negligent by intoxication, but I will abstain from the negligence of intoxication." (MN 8)

One of the dangers attached to addiction to intoxicants is increased quarreling. (DN 31)
Reflection
Diligence is one of the mental states most highly valued in Buddhist teachings, and negligence, its opposite, is one of the greatest dangers. The argument against intoxication is not the substance itself (alcohol, drugs, and the like) but the state of negligence it invites. The mind is "defiled" or poisoned by these dispositions, and they lead to a host of secondary problems, such as diminishing health and increased quarreling.
Daily Practice
Practice diligence of mind at every opportunity and in any creative way you can. This is not a practice of what you put into your body in the way of food or drink but of how alert, clear, and balanced you can be in your life every day. So many modern activities involve a sort of mental intoxication that makes us negligent in various ways. As a practice, notice what effect different activities have on your mental clarity.
Tomorrow: Maintaining Arisen Healthy States
One week from today: Abstaining from Harming Living Beings

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Thursday, January 15, 2026

Meditation Month Day 15

 

Day 15
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 Welcome to week 3 of Meditation Month with Haemin Sunim.
 
Watch the video and follow the practice prompt below.

Remember that if you're a Tricycle subscriber, you also get weekly live meditations over Zoom every Tuesday at 9 a.m. ET with Haemin (sign up here!). If you're not already a subscriber, consider subscribing to Tricycle today.
WEEK 3 GUIDED VIDEO
Experiencing the Unknown
In this video, the third of four, Haemin Sunim guides us in greeting the unknown, or the don't-know mind. He probes at our desire to know and to draw boundaries, and points out how peace and compassion arise in the absence of division. He then introduces a new koan: “If all returns to one, where does the one return?”
Watch the video »
PRACTICE PROMPT

“If all things return to one, where does the one return to?” Keep this koan with you throughout the week. You may also continue with one of the earlier koans if it brings up the mind of not knowing. The point is not to arrive at a correct answer, but to find no place for the mind to land.
Related Content
Wisdom Beyond Reason

Professor and Buddhist chaplain Pema Düddul explores the differences among the nonconceptual wisdom techniques of Zen, Chan, and Dzogchen.

Read more »
Return to Your Original State!

Sokei-an Shigetsu Sasaki, a Japanese Zen pioneer in the West, comments on what Zen teachers mean when they say to return to one’s original state.
 
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From the Academy via Tricycle

 

JANUARY 2026
From the Academy
Welcome to From the Academy, a monthly newsletter for Premium subscribers offering a scholarly take on topics in Buddhist thought and practice. Each issue highlights a key theme and points to further readings and videos for exploration.
Behind Buddhism for Beginners
In 2025, the American Council of Learned Societies (ACLS) hosted the tenth Robert H. N. Ho Family Foundation Program in Buddhist Studies Early Career Retreat. The annual event gathered a global network of fellowship recipients, eminent scholars, and foundation advisors, including members of the Tricycle editorial team. 

In early 2024, Tricycle editors initiated a revamp of the Buddhism for Beginners website. The previous material was written in 2017–2018, and since then, both Buddhist studies and Buddhist communities have experienced significant change. Ongoing research has refined scholarly understanding of Buddhist history, doctrine, and practice, while contemporary Buddhist life has been shaped by globalization and will continue to evolve.

Online engagement with Buddhism has also shifted significantly. AI-driven search tools now play a major role in how people encounter information, prioritizing content that is clearly structured and current. The original Buddhism for Beginners site was not designed with AI in mind. Addressing this challenge required more than a technical redesign; it needed careful editorial judgment about how Buddhist knowledge is organized, explained, and presented. 

Thanks to funding from the Robert H. N. Ho Family FoundationTricycle now has two Buddhism Public Scholars in residence. Their academic expertise, combined with the editorial experience of the Tricycle staff, has shaped the rebuild of this free, trustworthy introduction to Buddhism—one that reflects contemporary scholarship and the reality of how people seek knowledge today.

Knowledge and Practice

Scholarly work can support Buddhist practice, even though book knowledge is sometimes framed as an obstacle. Alan Watts once remarked that “A scholar tries to learn something every day; a student of Buddhism tries to unlearn something daily.” The distinction is important, but it can be overstated. Unlearning matters, yet learning also shapes how Buddhist teachings are understood and transmitted. 

Many common ideas about Buddhism persist because they go unexamined. Oversimplified accounts of meditation, doctrine, or the early Buddhist texts can begin to feel authoritative through repetition alone. Historical and comparative perspectives provide context, not to undermine practice but to firmly ground it.

Buddhism for Beginners draws on academic research while keeping explanations concise and readable. The challenge is deciding what matters most for beginners and then how to explain it without overwhelming the reader. Easier said than done.
This new map for Buddhism for Beginners traces Buddhism’s spread across Asia. It represents broad historical patterns rather than every channel of exchange. Many such maps exist, but each slightly differs because the spread was far more dynamic than any one map can show. This illustrates the challenge of presenting complex ideas in a relatable format, as editors must choose which information to include. | Illustration by Wouter F. Goedkoop at thevoyagersworkshop.com
Many Buddhisms

Buddhist traditions are far from uniform. They have always developed in conversation with surrounding religious, cultural, and political circumstances, resulting in significant variations across time and place. No brief introduction can capture this breadth, but a responsible overview can present diversity without flattening it—acknowledging distinct beliefs and practices while also noting ethical debates, doctrinal disagreements, and ritual change.

Early Western scholarship often treated certain texts as a privileged window into “original,” or authentic, Buddhism. That assumption has now been largely set aside. Buddhism has never been monolithic, and globalization has brought practitioners from many traditions into closer contact than ever before. Learning to navigate this variation provides an essential foundation for understanding Buddhism today and for situating one’s own practice within a wider context.
Looking Ahead

The updated Buddhism for Beginners content reflects this dynamic picture of Buddhist history and practice. Many core topics are already in place, but the project remains ongoing. A new page on Buddhist holidays is planned for 2026, with additional expansions to follow. Each update will continue to rely on careful editorial decisions and current scholarship to present material that is accurate, accessible, and useful. The goal is to offer newcomers—and those revisiting familiar material—a reliable framework for understanding the basics of Buddhism in a changing world.
Additional Material
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