Thursday, January 15, 2026

Meditation Month Day 15

 

Day 15
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 Welcome to week 3 of Meditation Month with Haemin Sunim.
 
Watch the video and follow the practice prompt below.

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WEEK 3 GUIDED VIDEO
Experiencing the Unknown
In this video, the third of four, Haemin Sunim guides us in greeting the unknown, or the don't-know mind. He probes at our desire to know and to draw boundaries, and points out how peace and compassion arise in the absence of division. He then introduces a new koan: “If all returns to one, where does the one return?”
Watch the video »
PRACTICE PROMPT

“If all things return to one, where does the one return to?” Keep this koan with you throughout the week. You may also continue with one of the earlier koans if it brings up the mind of not knowing. The point is not to arrive at a correct answer, but to find no place for the mind to land.
Related Content
Wisdom Beyond Reason

Professor and Buddhist chaplain Pema Düddul explores the differences among the nonconceptual wisdom techniques of Zen, Chan, and Dzogchen.

Read more »
Return to Your Original State!

Sokei-an Shigetsu Sasaki, a Japanese Zen pioneer in the West, comments on what Zen teachers mean when they say to return to one’s original state.
 
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