Thursday, January 15, 2026

Meditation Month Day 15

 

Day 15
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 Welcome to week 3 of Meditation Month with Haemin Sunim.
 
Watch the video and follow the practice prompt below.

Remember that if you're a Tricycle subscriber, you also get weekly live meditations over Zoom every Tuesday at 9 a.m. ET with Haemin (sign up here!). If you're not already a subscriber, consider subscribing to Tricycle today.
WEEK 3 GUIDED VIDEO
Experiencing the Unknown
In this video, the third of four, Haemin Sunim guides us in greeting the unknown, or the don't-know mind. He probes at our desire to know and to draw boundaries, and points out how peace and compassion arise in the absence of division. He then introduces a new koan: “If all returns to one, where does the one return?”
Watch the video »
PRACTICE PROMPT

“If all things return to one, where does the one return to?” Keep this koan with you throughout the week. You may also continue with one of the earlier koans if it brings up the mind of not knowing. The point is not to arrive at a correct answer, but to find no place for the mind to land.
Related Content
Wisdom Beyond Reason

Professor and Buddhist chaplain Pema Düddul explores the differences among the nonconceptual wisdom techniques of Zen, Chan, and Dzogchen.

Read more »
Return to Your Original State!

Sokei-an Shigetsu Sasaki, a Japanese Zen pioneer in the West, comments on what Zen teachers mean when they say to return to one’s original state.
 
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From the Academy via Tricycle

 

JANUARY 2026
From the Academy
Welcome to From the Academy, a monthly newsletter for Premium subscribers offering a scholarly take on topics in Buddhist thought and practice. Each issue highlights a key theme and points to further readings and videos for exploration.
Behind Buddhism for Beginners
In 2025, the American Council of Learned Societies (ACLS) hosted the tenth Robert H. N. Ho Family Foundation Program in Buddhist Studies Early Career Retreat. The annual event gathered a global network of fellowship recipients, eminent scholars, and foundation advisors, including members of the Tricycle editorial team. 

In early 2024, Tricycle editors initiated a revamp of the Buddhism for Beginners website. The previous material was written in 2017–2018, and since then, both Buddhist studies and Buddhist communities have experienced significant change. Ongoing research has refined scholarly understanding of Buddhist history, doctrine, and practice, while contemporary Buddhist life has been shaped by globalization and will continue to evolve.

Online engagement with Buddhism has also shifted significantly. AI-driven search tools now play a major role in how people encounter information, prioritizing content that is clearly structured and current. The original Buddhism for Beginners site was not designed with AI in mind. Addressing this challenge required more than a technical redesign; it needed careful editorial judgment about how Buddhist knowledge is organized, explained, and presented. 

Thanks to funding from the Robert H. N. Ho Family FoundationTricycle now has two Buddhism Public Scholars in residence. Their academic expertise, combined with the editorial experience of the Tricycle staff, has shaped the rebuild of this free, trustworthy introduction to Buddhism—one that reflects contemporary scholarship and the reality of how people seek knowledge today.

Knowledge and Practice

Scholarly work can support Buddhist practice, even though book knowledge is sometimes framed as an obstacle. Alan Watts once remarked that “A scholar tries to learn something every day; a student of Buddhism tries to unlearn something daily.” The distinction is important, but it can be overstated. Unlearning matters, yet learning also shapes how Buddhist teachings are understood and transmitted. 

Many common ideas about Buddhism persist because they go unexamined. Oversimplified accounts of meditation, doctrine, or the early Buddhist texts can begin to feel authoritative through repetition alone. Historical and comparative perspectives provide context, not to undermine practice but to firmly ground it.

Buddhism for Beginners draws on academic research while keeping explanations concise and readable. The challenge is deciding what matters most for beginners and then how to explain it without overwhelming the reader. Easier said than done.
This new map for Buddhism for Beginners traces Buddhism’s spread across Asia. It represents broad historical patterns rather than every channel of exchange. Many such maps exist, but each slightly differs because the spread was far more dynamic than any one map can show. This illustrates the challenge of presenting complex ideas in a relatable format, as editors must choose which information to include. | Illustration by Wouter F. Goedkoop at thevoyagersworkshop.com
Many Buddhisms

Buddhist traditions are far from uniform. They have always developed in conversation with surrounding religious, cultural, and political circumstances, resulting in significant variations across time and place. No brief introduction can capture this breadth, but a responsible overview can present diversity without flattening it—acknowledging distinct beliefs and practices while also noting ethical debates, doctrinal disagreements, and ritual change.

Early Western scholarship often treated certain texts as a privileged window into “original,” or authentic, Buddhism. That assumption has now been largely set aside. Buddhism has never been monolithic, and globalization has brought practitioners from many traditions into closer contact than ever before. Learning to navigate this variation provides an essential foundation for understanding Buddhism today and for situating one’s own practice within a wider context.
Looking Ahead

The updated Buddhism for Beginners content reflects this dynamic picture of Buddhist history and practice. Many core topics are already in place, but the project remains ongoing. A new page on Buddhist holidays is planned for 2026, with additional expansions to follow. Each update will continue to rely on careful editorial decisions and current scholarship to present material that is accurate, accessible, and useful. The goal is to offer newcomers—and those revisiting familiar material—a reliable framework for understanding the basics of Buddhism in a changing world.
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Via Daily Dharma: What Is Enlightenment?

 

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What Is Enlightenment?

Enlightenment isn’t something we march toward, and one day, somehow, we grab it. Enlightenment is the ending in yourself of that hope for something other than life being as it is.

Charlotte Joko Beck, “Just Snow, Just Now”


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Via Dhamma Wheel | Right Action: Reflecting upon Social Action

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RIGHT ACTION
Reflecting Upon Social Action
However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too social action is to be done with repeated reflection. (MN 61)

One reflects thus: "A person who speaks in hurtful ways is displeasing and disagreeable to me. If I were to speak in hurtful ways, I would be displeasing and disagreeable to others. Therefore, I will undertake a commitment to not speak in hurtful ways." (MN 15)
Reflection
Social action is not one of the formal categories of action outlined by the Buddha, but today it represents a large part of our activity. The image of reflecting on social interactions as carefully as you would those of body, speech, and mind is a useful one, allowing you to check on the effects of your actions on the world around you. Is what you are doing socially leading to beneficial or to harmful consequences? 
Daily Practice
When people speak to us in hurtful ways, our first reflex is often to respond in kind or to recoil, feeling angry, hurt, or resentful. This teaching is pointing us in an entirely different direction. Instead of trying to get back at or reform the other person, we learn from them what not to do. If you know what it feels like to be hurt, why would you want to hurt anyone else? Try this way of looking at things and see what happens.
Tomorrow: Abstaining from Intoxication
One week from today: Reflecting upon Bodily Action

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