Monday, January 26, 2026

Via Dhamma Wheel | Right View: The Noble Truth of the Origin of Suffering

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RIGHT VIEW
Understanding the Noble Truth of the Origin of Suffering
What is the origin of suffering? It is craving, which brings renewal of being, is accompanied by delight and lust, and delights in this and that; that is, craving for sensual pleasures, craving for being, and craving for non-being. (MN 9)

When one does not know and understand odors as they actually are, then one is attached to odors. When one is attached, one becomes infatuated, and one’s craving increases. One’s bodily and mental troubles increase, and one experiences bodily and mental suffering. (MN 149)
Reflection
The classical teaching of the noble truths is described in this text by cycling through all six sense spheres one by one, pointing to how suffering arises and ceases in countless individual experiences. Suffering is not a broad concept, but an intimate and fleeting experience. Every time you are experiencing something and craving it in some way, you are creating a micro-event of suffering. Today we are considering suffering in relation to the sense of smell.
Daily Practice
Smell is perhaps the least used of all the senses, but it is not to be overlooked as a field for practice. Are you capable of smelling odors without at the same time saying to yourself on some level: “This one is good"; "This one is bad"; "I want more of this one"; "I want this one to go away"? This is the invitation to practice. See if you can experience odors simply as what they are and not in relation to your desire for or against.
Tomorrow: Cultivating Compassion
One week from today: Understanding the Noble Truth of the Cessation of Suffering

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Fate whispers to the Warrior

 Fate whispers to the Warrior, 

"You can not withstand the storm".

The Warrior whispers back,

        "I AM THE STORM!"

Sunday, January 25, 2026

Via FB


 

Via FB


 

Meditation Month Day 25

 

Day 25
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PRACTICE PROMPT

You don’t need a special experience to become enlightened.
 
If you truly see that subject and object are inherently one and the same, you can also see that you don’t need a special experience to become enlightened. Whether it is an extraordinary experience or a very mundane one, they are the same, revealing the single seamless field of awareness and world that you already are.
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Via Ram Dass - Love Serve Remember Foundation /// Words of Wisdom - January 25, 2026 ⛄

 


“Grief hurts and it’s alright. That’s part of our human process. But in the meantime while all that is going on, cultivate that part of you that witnesses the whole process… just notice it, understanding it too will pass… but don’t make it pass too soon.”
 
- Ram Dass

Source: Ram Dass – Here and Now – Ep. 84 – Smorgasbord

Via Daily Dharma: Shifting Our Behavior

 

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Shifting Our Behavior

Our minds are not the most useful tools when it comes to shifting our behavior. Few people are successful at thinking their way out of disorganization.

Andrew Mellen, “Unstuff Your Life” 


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Foundations of Niguma Yoga
By Kalu Rinpoche with Michele Loew
Explore this starter guide to a once-secret tradition. 
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Buddhism for Beginners
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