Via Dhamma Wheel | Right Effort: Maintaining Arisen Healthy States

 

RIGHT EFFORT Maintaining Arisen Healthy States Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate the healthy states, and then one’s mind inclines to healthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to maintain arisen healthy mental states. One maintains the arisen investigation of states awakening factor. (MN 141)

Reflection Practice is not just about abandoning the mental and emotional states that get in the way of a peaceful mind; it has equally to do with encouraging and supporting all the beneficial states. When kindness, generosity, compassion, or wisdom arises, this is a good thing, partly because it encourages further healthy states and partly because it blocks out unhealthy states. Only one state at a time can occupy the mind. Daily Practice When you are able to arouse the interest and curiosity that characterize the awakening factor of the investigation of states, see what you can do to maintain or sustain such interest. Mindfulness is a supporting condition, as is energy or relaxed effort. It is a matter of taking interest in the phenomenology of the inner life and inquiring deeply into the texture, not the content, of experience. What does it feel like to be aware of what is actually going on? Tomorrow: Establishing Mindfulness of Mental Objects and the Fourth Jhāna One week from today: Restraining Unarisen Unhealthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Dhamma Wheel | Right Living: Abstaining from Intoxication

 

RIGHT LIVING Undertaking the Commitment to Abstain from Intoxication Intoxication is unhealthy. Refraining from intoxication is healthy. (MN 9) What are the imperfections that defile the mind? Negligence is an imperfection that defiles the mind. Knowing that negligence is an imperfection that defiles the mind, a person abandons it. (MN 7) One practices thus: "Others may become negligent by intoxication, but I will abstain from the negligence of intoxication." (MN 8) One of the dangers attached to addiction to intoxicants is increased quarreling. (DN 31)

Reflection Diligence is one of the mental states most highly valued in Buddhist teachings, and negligence, its opposite, is one of the greatest dangers. The argument against intoxication is not the substance itself (alcohol, drugs, and the like) but the state of negligence it invites. The mind is "defiled" or poisoned by these dispositions, and they lead to a host of secondary problems, such as diminishing health and increased quarreling. Daily Practice Practice diligence of mind at every opportunity and in any creative way you can. This is not a practice of what you put into your body in the way of food or drink but of how alert, clear, and balanced you can be in your life every day. So many modern activities involve a sort of mental intoxication that makes us negligent in various ways. As a practice, notice what effect different activities have on your mental clarity. Tomorrow: Maintaining Arisen Healthy States One week from today: Abstaining from Harming Living Beings Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Our Real Home

 Anyone can build a house of wood and bricks, but the Buddha taught that that is not our real home. Our real home is inner peace.

Ajahn Chah, “Our Real Home”

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Via Tricycle // Meditation Month: Day 20

 

A Reminder to Pause
By Kathy Cherry 

Try these four “pause practices” from meditation teacher Kathy Cherry for returning to our bodies.

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Via White Crane Institute // RICHARD C. FRIEDMAN

 This Day in Gay History

January 20

Born

Dr. Richard C. Friedman

1941 -

RICHARD C. FRIEDMAN was born on this date and was an academic psychiatrist, the Clinical Professor of Psychiatry at Weill Cornell Medical College, and a faculty member at Columbia University. He was also a courageous ally of the gay community. He conducted research in the endocrinology and the psychodynamics of homosexuality, especially within the context of psychoanalysis. Friedman was born in The Bronx, New York.

In the 1960s when marriage and adopting children seemed an impossible dream for gay men, Dr. Friedman was our champion. His 1988 book, Male Homosexuality: A Contemporary Psychoanalytic Perspective showed that sexual orientation was largely biological and presented a case that helped undermine the belief held by most Freudian analysts at the time that homosexuality was a pathology that could be cured.

His wife, a clinical social worker at the Weill Medical College of Cornell commented, "Straight people had the same personality issues, and they got away with murder; but gay people were stigmatized, and he didn't think that was right."

His work was a direct challenge to popular Freudian theories and thrust him into the center of debates among the more established heavyweights of psychoanalysis. It led to a model in which analyst and patient simply assumed that homosexuality was intrinsic, said Jack Drescher, a professor of psychiatry at Columbia University who knew Dr. Friedman and would later offer his own critiques of Dr. Friedman’s theory as new approaches to working with gay and lesbian patients emerged.

 

“Given that he was a younger colleague, it was brave of him to take older experts on,” a colleague said. But it was in keeping with who he was. “He had an edge and wasn’t afraid of anybody,” he said.  Dr. Friedman died in his home in March 2020.

 

 

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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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TRAILER: I Have Arrived, I Am Home: A Documentary On Thich Nhat Hanh's l...

 

Amazon frown logo

RIP, AmazonSmile

Amazon is sunsetting its AmazonSmile program, which allows shoppers to donate a percentage of purchases to their charity of choice, by Feb. 20.

The news comes as the company tightens spending and lays off 18k+ employees — some of whom received notification by email this week, per Business Insider.

Why?

Amazon says it’s donated $449m+ to 1m+ charities since AmazonSmile launched in 2013, but says the program was “spread too thin” and failed to have the desired impact.

In 2022, charities received an average of less than $230, per NPR.

Yet small organizations say it helped:

The SquirrelWood Equine Sanctuary tweeted that the $9.3k+ it’d received made a “huge difference.”

The Cat’s Meow tweeted that the ~$4k it’d received covered expenses when donations fell short.

Meanwhile…

… others argue Amazon could have done more.

In 2017, journalist Marc Gunther pointed out AmazonSmile only gave 0.5% — so a dime for a $20 purchase — and only when shoppers remembered to use the right URL.

Case in point: In 2015, the AmazonSmile Foundation donated ~$12.8m — 0.00012% of Amazon’s ~$99.1B in retail sales that year.

What now?

Customers can still donate to their favorite charities until the program ends, buy items from their wish lists, or, obviously, donate without Amazon.

Meanwhile, Amazon says it will continue to invest in areas “where it can make meaningful change,” including local nonprofits and — perhaps conveniently for Amazon — its own charitable efforts, like Amazon Future Engineer, which funds computer science education.

BTW: We know you’re dying to see the farm animals at SquirrelWood Equine Sanctuary, so here ya go.

Via Dhamma Wheel | Right Action: Reflecting upon Social Action

 

RIGHT ACTION Reflecting Upon Social Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too social action is to be done with repeated reflection. (MN 61) One reflects thus: "A person who speaks in hurtful ways is displeasing and disagreeable to me. If I were to speak in hurtful ways, I would be displeasing and disagreeable to others. Therefore, I will undertake a commitment to not speak in hurtful ways." (MN 15)

Reflection Social action is not one of the formal categories of action outlined by the Buddha, but today it represents a large part of our activity. The image of reflecting on social interactions as carefully as you would those of body, speech, and mind is a useful one, allowing you to check on the effects of your actions on the world around you. Is what you are doing socially leading to beneficial or to harmful consequences?  Daily Practice When people speak to us in hurtful ways, our first reflex is often to respond in kind or to recoil, feeling angry, hurt, or resentful. This teaching is pointing us in an entirely different direction. Instead of trying to get back at or reform the other person, we learn from them what not to do. If you know what it feels like to be hurt, why would you want to hurt anyone else? Try this way of looking at things and see what happens. Tomorrow: Abstaining from Intoxication One week from today: Reflecting upon Bodily Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Tricycle // Blindfolding Mara

Blindfolding Mara
By Christina Feldman

Christina Feldman explains how samadhi creates a space to investigate and understand the origin of Mara, the personification of the habit patterns that lead to distress.

Read more »

 

Via Daily Dharma: Generosity Requires Empathy

 Generosity keeps faith with our appreciation of each other. It stems from a natural empathy with everything that, like us, has the courage to take a shape in the world.

John Tarrant, “The Erotic Life of Emptiness”

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Via Ram Dass - Love Serve Remember Foundation // Words of Wisdom - January 18, 2023 💌

 

The final awakening is the embracing of the darkness into the light. That means embracing our humanity as well as our divinity. What we go from is being born into our humanity, sleepwalking for a long time, until we awaken and start to taste our divinity. And then want to finally get free. We see as long as we grab at our divinity and push away our humanity we aren’t free. If you want to be free, you can’t push away anything. You have to embrace it all. It’s all God.

- Ram Dass -

Via Daily Dharma: The Universe Is in Our Heart

When we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn’t just ourselves that we’re discovering. We’re discovering the universe. 

Pema Chödrön, “Where Is Buddha?”

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Via Dhamma Wheel | Right Speech: Refraining from Frivolous Speech

 

RIGHT SPEECH Refraining from Frivolous Speech Frivolous speech is unhealthy. Refraining from frivolous speech is healthy. (MN 9) Abandoning frivolous speech, one refrains from frivolous speech. One speaks at the right time, speaks only what is fact, and speaks about what is good. One speaks what is worthy of being overheard, words that are reasonable, moderate, and beneficial. (DN 1) One practices thus: "Others may speak frivolously, but I shall abstain from frivolous speech." (MN 8) When a person commits an offense of some kind, one should not hurry to reprove them but rather should consider whether or not to speak. If you will be troubled, the other person will not be hurt, and you can help them emerge from what is unhealthy and establish them in what is healthy, then it is proper to speak. It is a trifle that you will be troubled compared with the value of helping establish them in what is healthy. (MN 103)

Reflection The guideline to refrain from frivolous speech is a recommendation that we take seriously what we say and say what is meaningful with a sense of purpose and care. It does not mean everything we say has to be profound, just carefully considered. Here we also have guidance for when to speak up and when not to. If we can help someone and make a difference by speaking out, then the fact that it is troublesome is a trifle. Daily Practice As you practice considering carefully the way you speak, the suggestion to "not hurry to reprove" someone who does or says something offensive but rather to "consider whether or not to speak" is an important suggestion. This moment of pause and reflection is itself a powerful practice in daily life and should be followed at every opportunity. Try speaking up only when you really can help a person or situation and not simply from habit or reflex. Tomorrow: Reflecting upon Social Action One week from today: Refraining from False Speech Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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