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Via Dhamma Wheel | Right Action: Reflecting upon Mental Action

 

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RIGHT ACTION Reflecting Upon Mental Action However the seed is planted, in that way the fruit is gathered. Good things come from doing good deeds; bad things come from doing bad deeds. (SN 11.10) What is the purpose of a mirror? For the purpose of reflection. So too mental action is to be done with repeated reflection. (MN 61) When you wish to do an action with the mind, reflect on that same mental action thus: "Would this action I wish to do with the mind lead to my own affliction?" If, on reflection, you know that it would, then do not do it. If you know that it would not, then proceed. (MN 61)

Reflection We are used to thinking of action as something overt we do with the body or speech, but in fact every single movement of the mind is a form of action. Mental action can be even more consequential than outward forms of action. As the stream of consciousness flows on, each event lays the foundation for ensuing events, and we can see clearly that good things come from good thoughts. Take care of your mind. Daily Practice The practice of meditation gives you access to seeing what is actually going on in your mind, whether you meditate formally on the cushion or meditative reflection becomes a habit in everyday life. Paying attention to yourself, to the process of events unfolding in your mind, is of tremendous value. See if you can notice your intentions, the inclinations of your mind toward one thing or another, as they arise but before you act on them. Tomorrow: Abstaining from Misbehaving Among Sensual Pleasures One week from today: Reflecting upon Social Action Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Daily Dharma: Dissolve Fear, Be Present

 

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Dissolve Fear, Be Present

To be truly and wholly present even for the briefest moment is to be vulnerable, for we have arrived at the point where the obstacle that fear constructs between ourselves and others dissolves. Lin Jensen, “An Ear to the Ground” CLICK HERE TO READ THE ARTICLE

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