Sunday, October 26, 2025

Via Daily Dharma: We Are Connected

 

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We Are Connected

As we realize how truly connected we are to others, our loneliness recedes, we feel lighter and more resilient, and we move forward in our lives with a greater appreciation for our shared humanity.

Mindy Newman, “Healing from Miscarriage”


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How The Blue Cliff Record Came to Be
By Joan Sutherland, Roshi
Uncover the origins of the world’s oldest koan collection. 
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Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mental Objects and the Fourth Jhāna

 

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RIGHT MINDFULNESS
Establishing Mindfulness of Mental Objects
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)
 
When the awakening factor of equanimity is internally present, one is aware: “Equanimity is present for me.” When equanimity is not present, one is aware: “Equanimity is not present for me.” When the arising of unarisen equanimity occurs, one is aware of that. And when the development and fulfillment of the arisen awakening factor of equanimity occurs, one is aware of that . . . . One is just aware, just mindful: “There is a mental object.” And one abides not clinging to anything in the world. (MN 10)
Reflection
You will know equanimity is internally present when you feel your mind is in balance, tipping neither toward what is pleasant nor away from what is unpleasant. Normally the mind is lurching up and down, like a seesaw pushed and pulled by our desires. But it is possible to experience pleasure without being pulled into it and to experience pain without pushing it away. When the mind is attentive but not tilted, this is equanimity. 
Daily Practice
Become familiar with what equanimity feels like internally. Start with something simple, like a slight pain in your knee when you are sitting in meditation, and simply be aware of it as a sensation rather than as something to resist, resent, or wish away. Do the same with any slightly pleasant sensation, such as in parts of your body that feel comfortable when you sit. Learn to simply observe these sensations as phenomena, with equanimity.
RIGHT CONCENTRATION
Approaching and Abiding in the Fourth Phase of Absorption (4th Jhāna)
With the abandoning of pleasure and pain, and with the previous disappearance of joy and grief, one enters upon and abides in the fourth phase of absorption, which has neither-pain-nor-pleasure and purity of mindfulness as a result of equanimity. The concentrated mind is thus purified, bright, unblemished, rid of imperfection, malleable, wieldy, steady, and attained to imperturbability. (MN 4)
Tomorrow: Understanding the Noble Truth of Suffering
One week from today: Establishing Mindfulness of Body and Abiding in the First Jhāna


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 Visit the Dhamma Wheel orientation page.
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Via Ram Dass - Love Serve Remember Foundation \\\ Words of Wisdom - October 26, 2025 🍁

 


"One dies as one lives. What else can better prepare you to die than the way you live? The game is to be where you are – honestly, consciously, and as fully as you know how. Once you have awakened, you can’t fully go back to sleep. Regardless of what happens in the world, I’m still going to follow Maharaji’s instructions every day – to love everyone, serve everyone, and remember God – love, serve, remember. "
 
- Ram Dass

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Saturday, October 25, 2025

James Blunt - You're Beautiful (Official Music Video) [4K]

Via Daily Dharma: Our Good Qualities

 

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Our Good Qualities

May our good qualities—those that we are developing and those that are well established—protect us. May they be our contribution to the world.

Pascal Auclair, “The Fourth Quality of the Heart”


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‘On the Joy of Otherness’
By Viet Thanh Nguyen
Professor and novelist Viet Thanh Nguyen explores death, writing, and finding lightness in the multiplicity of self.

Via Dhamma Wheel | Right Effort: Maintaining Arisen Healthy States

 

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RIGHT EFFORT
Maintaining Arisen Healthy States
Whatever a person frequently thinks about and ponders, that will  become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate healthy states, and then one’s mind inclines to healthy states. (MN 19)

Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to maintain arisen healthy mental states. One maintains the arisen awakening factor of equanimity. (MN 141)
Reflection
The mind is constantly changing, and every moment is different from every other. Still, there are some mental and emotional states that are good for us and we want to sustain, and others we are better off abandoning. We cannot always rely on the healthy states to naturally persist once they occur, and it is a skillful use of effort to work to maintain them. Doing so will incline the mind steadily in the direction of greater health. 
Daily Practice
When you find yourself feeling generous, look for ways to maintain that attitude of generosity by additional thoughts and acts of generosity. When you notice kindness or compassion arising in your experience, recognize it as healthy and see how you can nurture the emotion so it lingers in your mind a bit longer. At every opportunity, find ways to encourage your best qualities to continue once they have arisen.
Tomorrow: Establishing Mindfulness of Mental Objects and the Fourth Jhāna
One week from today: Restraining Unarisen Unhealthy States

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
 Visit the Dhamma Wheel orientation page.
Tricycle is a nonprofit and relies on your support to keep its wheels turning.
© 2025 Tricycle Foundation
89 5th Ave, New York, NY 10003

Via White Crane Institute

 

White Crane InstituteExploring Gay Wi
sdom & Culture since 1989
 
This Day in Gay History

October 25



Activist David McReynolds
1929 -

For more than three decades, DAVID McREYNOLDS , who was born on this date (d: 2018) was among the most outspoken socialists and pacifists in America, a leftist organizer who combined a belief in wealth redistribution with a fierce opposition to the Vietnam War and nuclear weapons.

As a leader of the War Resisters League, he spurred a wave of antiwar demonstrations in 1965, when he joined four other men in lighting their draft cards on fire, defying a federal law that could have sent him to prison for five years and earned him a $10,000 fine.

He went on to become one of the first candidates to come out as Gay to run for Congress and president. Although he never came close to winning office, he helped “define modern pacifism in the United States,” said his friend Bruce Cronin, chair of the political science department at the City College of New York.

McReynolds, who died in August 2018 at a hospital in Manhattan, drew the attention of the FBI and landed in jail several times as a result of his activism. His political career was all the more remarkable given his upbringing in Los Angeles, where he was raised by a family of conservative Baptists and joined the Prohibition Party in his youth.

Though he came to don tie-dye shirts, beads and patchouli cologne with other Vietnam-era peaceniks, he honed his public speaking skills with a group called the Traveling Temperance Talking Team, in which sharply dressed teenagers competed to see who could best denounce the evils of alcohol.

Indeed, McReynolds was described as more professorial than proletarian, with interests that ranged far beyond political rallies and campaigns. He was a prolific photographer, taking more than 50,000 pictures of New York City streetscapes and activists such as the gay civil rights leader Bayard Rustin (whom McReynolds described as a mentor) and the pacifist A.J. Muste (for whom he worked as a top lieutenant).

McReynolds was also a member of the Bromeliad Society, an international botanical group, and filled his East Village apartment with tropical plants and hundreds of bottles of perfume, which he created himself and arranged on floor-to-ceiling shelves. He was found unconscious in the apartment Wednesday, several weeks after suffering a fall, said his younger brother, Martin McReynolds.

Active in the anti-Korean War and civil rights movements, McReynolds joined the War Resisters League in 1960 and was soon named field secretary. Alongside Norma Becker and Sidney Peck, he became a behind-the-scenes architect of the anti-Vietnam War movement, Cronin said, known for maintaining unity in a coalition that included members of the political left and right.

“If you can bring together labor, teachers, students, folks from all walks of life, then you can turn the country. That’s painstaking work,” said Cronin, who met McReynolds while preparing for a 1982 nuclear disarmament rally that, by some estimates, drew 1 million people to Central Park.

“It took somebody like David to bring people together and say, ‘Look, let’s keep the focus on what we want and not break up over trifles.’”

Among the league’s most controversial actions was the burning of draft cards. McReynolds made national headlines when he appeared on a wooden platform in Manhattan’s Union Square to burn his card on Nov. 6, 1965, amid counterprotests from a group chanting, “Drop dead, red.”

The burning was interrupted, the New York Times reported, when a man sprayed McReynolds and his fellow demonstrators with a fire extinguisher: “The pacifists managed to dry the cards over the flame of a cigarette lighter, however, and the cards burned crisply.”

At 36, McReynolds was the oldest member of the group, which included Tom Cornell, Marc Paul Edelman, Roy Lisker and James Wilson. While the others were indicted on charges of defacing their cards (three were sentenced to six months in prison), McReynolds was left alone, reportedly because he was too old to be drafted.

He went on to coordinate antiwar rallies across the country and twice met with dissident groups in Vietnam. According to “A Saving Remnant,” a biography of McReynolds by Martin Duberman, he was visiting Czechoslovakia when the Soviets invaded in 1968 to quash the Prague Spring.

McReynolds — who said he was a socialist, not a communist — was able to return to the United States in time to run for a U.S. House seat that fall, on Eldridge Cleaver's Peace and Freedom ticket. As in 1958, during his first bid for Congress, he was crushed, receiving just 5% of the vote.

Undaunted, he went on to run for president with the Socialist Party USA in 1980, on a platform that called for nuclear disarmament, the breakup of large corporations and sharp reductions in military spending.

“We have no illusions that we will win the presidential election,” he said after a rally with his running mate Diane Drufenbrock, a nun. “Our purpose is to make possible a discussion of socialism and to raise issues on foreign policy and unemployment.”

McReynolds received fewer than 7,000 votes. He ran once more, in 2000, and four years later mounted a Green Party campaign for the U.S. Senate seat held by Democrat Charles E. Schumer of New York.

In part, he said, his electoral defeats could be chalked up to an imaging problem in a country where “socialism” has long been a dirty word.

“One of the tragedies is that the things a Socialist candidate will say are things that really could be said by a compassionate and moderately insightful Republican,” he told the Progressive magazine in 2000. “If I say we should have much greater mass transit in the major cities, that we should be able to rebuild the railroad system so that Amtrak actually connects all the small towns, that’s a reasonable thing. It’s not a radical proposal.”

David Ernest McReynolds was born in Los Angeles on Oct. 25, 1929, one day after the Black Thursday stock market crash signaled the beginning of the Depression.


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Via GBF /// "The Buddha & Neuroscience" with Eve Decker

Our latest dharma talk is now available on the GBF website, podcast and YouTube channel.

The Buddha & Neuroscience – Eve Decker | Gay Buddhist Fellowship

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When seen with clarity, the dharma sheds light on nearly every aspect of our daily lives. 

In this highly engaging talk, Eve Decker explores in plain language how Buddhist teachings can help us deal with our daily struggles. By highlighting the intersection of Buddhist wisdom and neuroscience, she shows how ancient teachings align with modern psychological frameworks.

Eve emphasizes that the Buddha was, in many ways, a master psychologist—offering insights into suffering, habit formation, and emotional regulation that contemporary science continues to affirm. Eve draws on the work of Dr. Rick Hanson and Dr. Daniel Siegel to illustrate how mindfulness and compassion practices can rewire the brain, and she highlights how Buddhist teachings on awareness, intention, and ethical living are echoed in therapeutic models like Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Polyvagal Theory.

Eve also breaks down several key concepts that bridge Dharma and psychology:

  1. Neuroplasticity – the brain’s ability to change through repeated practice, supporting the Buddhist emphasis on intentional cultivation.
  2. Negativity bias – our tendency to focus on threats, which mindfulness helps balance by training attention toward wholesome states.
  3. Self-directed neuroplasticity – consciously reinforcing positive traits like gratitude and kindness, a core aim of both Dharma and CBT.
  4. Internal Family Systems (IFS) – recognizing and compassionately working with different “parts” of ourselves, much like Buddhist teachings on non-self and multiplicity of mind.
  5. Polyvagal Theory – understanding how safety and connection regulate our nervous system, aligning with the Buddhist emphasis on compassion and relational presence.
  6. The role of repetition – how consistent practice strengthens beneficial traits, whether through meditation or therapeutic exercises.

Throughout the talk, Eve reminds us that transformation is possible—not through force, but through gentle, repeated attention. With warmth and clarity, she shows how both science and spirituality point toward the same truth: we can train the mind toward freedom.

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Enjoy 850+ free recorded dharma talks at https://gaybuddhist.org/podcast/