Via Dhamma Wheel | Right View: Understanding the Noble Truth of Suffering

 

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RIGHT VIEW Understanding the Noble Truth of Suffering When people have met with suffering and become victims of suffering, they come to me and ask me about the noble truth of suffering. Being asked, I explain to them the noble truth of suffering. (MN 77) What is suffering? (MN 9)

Reflection We often hear it said that the Buddha pronounced that “life is suffering,” but he never actually used such words. As he describes here, people encounter suffering themselves and come to him for help in understanding and alleviating it. What he tells them is that any experience driven by craving or aversion will result in the arising of suffering, and every time you are able to abandon that craving your suffering will subside. Daily Practice The noble truth of suffering recognizes that some things just hurt, both physically and mentally. Other things are psychologically painful, particularly when we don’t get what we want or have to deal with what we don’t want. There is also a subtle existential suffering that comes from the conditioned and fragile nature of all things. See if you can discern all three of these levels of suffering in your own lived experience. Tomorrow: Cultivating Lovingkindness One week from today: Understanding the Noble Truth of the Origin of Suffering Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via IFEG \\\ The Unseen Genius: The Story of Kahlil Gibran

 

Via LGBTQ Nation \\\ Amy Coney Barrett explains “very concrete” reasons marriage equality will remain in place The Supreme Court justice also pushed back against the idea that the Court frequently overturns precedent

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https://www.nytimes.com/video/opinion/100000010436073/amy-coney-barrett-doesnt-need-you-to-like-her.html

Via Daily Dharma: We Are Connected

 

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We Are Connected As we realize how truly connected we are to others, our loneliness recedes, we feel lighter and more resilient, and we move forward in our lives with a greater appreciation for our shared humanity. Mindy Newman, “Healing from Miscarriage” CLICK HERE TO READ THE ARTICLE

How The Blue Cliff Record Came to Be By Joan Sutherland, Roshi Uncover the origins of the world’s oldest koan collection.  Read more »

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mental Objects and the Fourth Jhāna

 

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RIGHT MINDFULNESS Establishing Mindfulness of Mental Objects A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)   When the awakening factor of equanimity is internally present, one is aware: “Equanimity is present for me.” When equanimity is not present, one is aware: “Equanimity is not present for me.” When the arising of unarisen equanimity occurs, one is aware of that. And when the development and fulfillment of the arisen awakening factor of equanimity occurs, one is aware of that . . . . One is just aware, just mindful: “There is a mental object.” And one abides not clinging to anything in the world. (MN 10)

Reflection You will know equanimity is internally present when you feel your mind is in balance, tipping neither toward what is pleasant nor away from what is unpleasant. Normally the mind is lurching up and down, like a seesaw pushed and pulled by our desires. But it is possible to experience pleasure without being pulled into it and to experience pain without pushing it away. When the mind is attentive but not tilted, this is equanimity.  Daily Practice Become familiar with what equanimity feels like internally. Start with something simple, like a slight pain in your knee when you are sitting in meditation, and simply be aware of it as a sensation rather than as something to resist, resent, or wish away. Do the same with any slightly pleasant sensation, such as in parts of your body that feel comfortable when you sit. Learn to simply observe these sensations as phenomena, with equanimity. RIGHT CONCENTRATION Approaching and Abiding in the Fourth Phase of Absorption (4th Jhāna) With the abandoning of pleasure and pain, and with the previous disappearance of joy and grief, one enters upon and abides in the fourth phase of absorption, which has neither-pain-nor-pleasure and purity of mindfulness as a result of equanimity. The concentrated mind is thus purified, bright, unblemished, rid of imperfection, malleable, wieldy, steady, and attained to imperturbability. (MN 4) Tomorrow: Understanding the Noble Truth of Suffering One week from today: Establishing Mindfulness of Body and Abiding in the First Jhāna Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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Via Ram Dass - Love Serve Remember Foundation \\\ Words of Wisdom - October 26, 2025 🍁

 

"One dies as one lives. What else can better prepare you to die than the way you live? The game is to be where you are – honestly, consciously, and as fully as you know how. Once you have awakened, you can’t fully go back to sleep. Regardless of what happens in the world, I’m still going to follow Maharaji’s instructions every day – to love everyone, serve everyone, and remember God – love, serve, remember. "

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Via Daily Dharma: Our Good Qualities

 

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Our Good Qualities May our good qualities—those that we are developing and those that are well established—protect us. May they be our contribution to the world. Pascal Auclair, “The Fourth Quality of the Heart” CLICK HERE TO READ THE ARTICLE

‘On the Joy of Otherness’ By Viet Thanh Nguyen Professor and novelist Viet Thanh Nguyen explores death, writing, and finding lightness in the multiplicity of self.

Via Dhamma Wheel | Right Effort: Maintaining Arisen Healthy States

 

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RIGHT EFFORT Maintaining Arisen Healthy States Whatever a person frequently thinks about and ponders, that will  become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate healthy states, and then one’s mind inclines to healthy states. (MN 19) Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to maintain arisen healthy mental states. One maintains the arisen awakening factor of equanimity. (MN 141)

Reflection The mind is constantly changing, and every moment is different from every other. Still, there are some mental and emotional states that are good for us and we want to sustain, and others we are better off abandoning. We cannot always rely on the healthy states to naturally persist once they occur, and it is a skillful use of effort to work to maintain them. Doing so will incline the mind steadily in the direction of greater health.  Daily Practice When you find yourself feeling generous, look for ways to maintain that attitude of generosity by additional thoughts and acts of generosity. When you notice kindness or compassion arising in your experience, recognize it as healthy and see how you can nurture the emotion so it lingers in your mind a bit longer. At every opportunity, find ways to encourage your best qualities to continue once they have arisen. Tomorrow: Establishing Mindfulness of Mental Objects and the Fourth Jhāna One week from today: Restraining Unarisen Unhealthy States Share your thoughts and join the conversation on social media #DhammaWheel Questions? Visit the Dhamma Wheel orientation page.

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