Saturday, November 22, 2025

Via The Tricycle Community // Three Teachings: Navigating Family Dynamics

 

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November 20, 2025

Fertile Ground for Practice
 
As we head into the holiday season, many of us will be gathering with family, and inevitably revisiting old dynamics in the process. Spending time with family can be as much of a gift as it is a struggle—to manage different relationships, to stay measured amidst opposing viewpoints, and to keep from slipping into old habits and thought patterns. But all of these pitfalls make home—or wherever a family gathering occurs—fertile ground for practice. As meditation teacher Jack Kornfield says, “Family is one of the final frontiers of spiritual development.”

Buddhist wisdom calls upon upaya, or skillful means, in teaching moments to deliver information effectively, and the same concept can apply to spending time with family members, especially those with whom we disagree. Instead of trying to change minds, we can consider alternative actions that could make an impact, even an indirect one. “Though you can’t change someone’s mind, you may be able to affect the outcome of their choices, and help create conditions for everyone to flourish,” meditation teacher Kimberly Brown says. Practicing metta, or lovingkindness, even for those we dislike, is another effective way to prepare for, engage in, and recover from tricky family conversations or encounters. 

Meditation teacher Bart van Melik suggests detaching from rigid roles, of the self and others, to help relieve the temptation to revert to former dynamics that we’d rather avoid. Even the simple act of observing a specific function we perform or ascribe to someone else can loosen that function’s hold and create space to think and act more freely, he says. Ultimately, familial relationships might be the greatest teacher of selflessness, so however difficult they can be at times, we can be grateful for the wisdom they impart.

This week’s Three Teachings offer guidance not just for surviving difficult family dynamics, but for making the most of them.
Forward today's teachings to a friend »
Want to Change Someone Else’s Mind? Try This Instead.
By Kimberly Brown

Though you may not be able to change the way someone thinks or feels, you may be able to affect the outcome of their choices, and help create conditions for everyone to flourish.
Read more »
Family Awareness: A Relational Path to Freedom in Family Life
With Bart van Melik

Take note of the roles you take on or expect others to follow, and find the immediate opening that this observation presents, meditation teacher Bart van Melik suggests in this four-part Dharma Talk.  
Watch now »
Consider the Wisdom That Arises in the Act of Caring for Family
By Anam Thubten

The self-reflection and selflessness required in our most intimate relationships is one of the greatest practices for transcending the self.
Read more »
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Via Dhamma Wheel | Right Effort: Maintaining Arisen Healthy States

 

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RIGHT EFFORT
Maintaining Arisen Healthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate healthy states, and then one’s mind inclines to healthy states. (MN 19)
Reflection
The mind is always moving, leaning into the future as it flows like a stream through the landscape of the world. What path it takes is guided by neither chance nor a higher power: each moment inclines the mind toward the next moment. This is why it can be so important to maintain healthy mental and emotional states when they arise. The healthier the mind is now, the healthier it is likely to be in the future.
Daily Practice
Notice when you feel kindness toward someone, and then extend that further by feeling kindly toward someone else. Be aware of generosity when it is present in your mind and look for ways to continue expressing it through other generous actions. When you have moments of insight and understanding, allow yourself to linger on them, ponder their significance, and let the wisdom sink a little deeper into your mind.
Tomorrow: Establishing Mindfulness of Mental Objects and Abiding in the Fourth Jhāna
One week from today: Restraining Unarisen Unhealthy States

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Via Daily Dharma: Dharma Doors

 

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Dharma Doors

You can either get lost in hurt or anger or treat it as a dharma door to help you get free.

Larry Rosenberg, “Relationship as a Mirror”


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The Bodhisattva’s Illness and the World’s Cure
By Mark Herrick
A Nichiren teacher invokes the Vimalakirti Sutra in a reflection on using one’s suffering as a means of liberation.
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Via Dhamma Wheel | Right Living: Abstaining from Intoxication

 

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RIGHT LIVING
Undertaking the Commitment to Abstain from Intoxication
Intoxication is unhealthy. Refraining from intoxication is healthy. (MN 9) What are the imperfections that defile the mind? Negligence is an imperfection that defiles the mind. Knowing that negligence is an imperfection that defiles the mind, a person abandons it. (MN 7) One practices thus: “Others may become negligent through intoxication, but I will abstain from the negligence of intoxication.” (MN 8)
Reflection
An intoxicated mind is a negligent mind, no matter what toxin it is under the influence of. Whether alcohol, drugs, misinformation, bigotry, conceit, illusion, or some other harmful influence, all act to distort the functioning of the mind and obscure its capacity to see clearly, thus contributing directly to suffering. Right living requires an honest assessment of and strong commitment to abstaining from negligence in all its many forms.
Daily Practice
Deliberately undertake the practice of non-intoxication by noticing when you are free of anything that causes negligence. This may not be sustainable for long, given the many things that can diminish our alertness and clarity. But at least be aware of the moments when your mind is alert and clear. Perhaps you can gradually extend those moments, and the skill of right living can grow.
Tomorrow: Maintaining Arisen Healthy States
One week from today: Abstaining from Harming Living Beings

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Friday, November 21, 2025

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Via White Crane Institute //

 

White Crane InstituteExploring Gay Wisdom & Culture since 1989
 
This Day in Gay History

November 20


Today's Gay Wisdom
2017 -

Do You Believe In God?

By Quentin Crisp

Well, now, the last time You-Know-Who was mentioned, I began by saying I wouldn't like to say anything that gave offense. And someone in the audience said, "Why stop now?" But this is still something that worries me, so if at any moment anyone finds anything I say offensive, they have only to jump up and down, make a scene, and we will stop.

I believe, like most people, not that of which logic can convince me but what my nature inclines me to believe. This is so of nearly everybody. I am unable to believe in a God susceptible to prayer as petition. It does not seem to me to be sufficiently humble to imagine that whatever force keeps the planets turning in the heavens is going to stop what it's doing to give me a bicycle with three speeds.

But if God is the universe that encloses the universe, or if God is the cell within the cell, or if God is the cause behind the cause, then this I accept absolutely. And if prayer is a way of aligning your body with the forces that flow through the universe, then prayer I accept. But there is a worrying aspect about the idea of God. Like witchcraft or the science of the zodiac or any of these other things, the burden is placed elsewhere. This is what I don't like.

You see, to me, you are the heroes of this hour. I do not think the earth was ever meant to be your home. I do not see the sky as a canopy held over your head by cherubs or see the earth as a carpet laid at your feet. You used to live an easy lying-down life in the sea. But your curiosity and your courage prompted you to lift your head out of the sea and gasp this fierce element in which we live. They are seated on Mars, with their little green arms folded, saying, "We can be reasonably certain there is no life on Earth because there the atmosphere is oxygen, which is so harsh that it corrupts metal." But you learned to breathe it. Furthermore, you crawled out of the sea, and you walked up and down the beach for centuries until your thighbones were thick enough to walk on land. It was a mistake, but you did it.

Once you have this view of your past — not that it was handed to you but that you did it — then your view of the future will change. This terror you have of the atom bomb will pass. Something will arise which will breathe radiation if you learned to breathe oxygen.

So you don't have to worry. Don't keep looking into the sky to see what is happening. Embrace the future. All you have to do about the future is what you did about the past. Rely on your curiosity and your courage and ride through the night.

"Do You Believe in God" is from The Wit and Wisdom of Quentin Crisp (1984), edited by Guy Kettelhack.


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Via Daily Dharma: Framing the Past

 

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Framing the Past

We’re told that you can’t change what happened in the past, but you can change how you frame it. And we’re offered a range of different lenses: acceptance, forgiveness, gratitude.

Noelle Oxenhandler, “What Is the Shape of My Life?”


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