“Paralelamente al trabajo psicoespiritual, algunas prácticas pueden
ayudarte a llegar a la comprensión necesaria. Puede ser la repetición de
un mantra, una meditación, pero también una kriya (purificación del
cuerpo) o un asana(postura de yoga). Las prácticas externas pueden
ayudar a transformar aspectos internos. Practicas afuera hasta que
aprendes a realizar sirsasana, padmasana y bhastrikadentro tuyo, en el
momento en que el otro está allí, desafiándote, provocándote. Es
necesario tener mucha firmeza y flexibilidad para lidiar con la
brutalidad que se manifiesta en el mundo. Algunas situaciones piden
mucha elongación y equilibrio. Y a veces, tenemos que estar cabeza abajo
para conseguirlo.”
"In conjunction with our psycho-spiritual work, there are some practices that can help us reach understanding. These practices may include the repetition of a mantra, meditation, or even a kriya (a bodily purification) or an asana practice (yoga postures). External practices can help to transform internal aspects of ourselves. We continue with these external practices until we learn to do sirsasana (headstand), padmasana (lotus pose) and bhastrika (bellows breath) within ourselves at the moments when someone is challenging and provoking us. It takes great steadiness and flexibility to deal with the brutality that manifests in the world. Some situations call for us tostretch out and balance ourselves. Sometimes, we even need to stop and go into a full headstand in order to cope.”
"In conjunction with our psycho-spiritual work, there are some practices that can help us reach understanding. These practices may include the repetition of a mantra, meditation, or even a kriya (a bodily purification) or an asana practice (yoga postures). External practices can help to transform internal aspects of ourselves. We continue with these external practices until we learn to do sirsasana (headstand), padmasana (lotus pose) and bhastrika (bellows breath) within ourselves at the moments when someone is challenging and provoking us. It takes great steadiness and flexibility to deal with the brutality that manifests in the world. Some situations call for us tostretch out and balance ourselves. Sometimes, we even need to stop and go into a full headstand in order to cope.”