If
I go into the place in myself that is love, and you go into the place
in yourself that is love, we are together in love. Then you and I are
truly in love, the state of being love. That’s the entrance to Oneness.
That’s the space I entered when I met my guru.
A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Wednesday, May 3, 2017
Via Daily Dharma / How to Deal with Change
Practice
changes our relationship to what would otherwise be upsetting. Facing
change, we see how futile and painful it is to try to hold on to what is
passing—which is everything.
—Noelle Oxenhandler, "Go Bang Your Head Against the Wall"
—Noelle Oxenhandler, "Go Bang Your Head Against the Wall"
Tuesday, May 2, 2017
Via Lions Roar: One Simple Practice That Changes Everything
I’ll never forget my astonishment when I heard the Tibetan teacher Nyshul Khen Rinpoche say, “Everything hangs on intention.” I thought, “Of course! Nothing happens without intention. It’s so crucial!”
Wise intention is one of the steps of the Buddha’s eightfold path, and it might be the most important one.
Wise intention is what keeps our lives heading in the right direction. If I want to drive north to Seattle from my home in the Bay Area, I need to keep checking that the sun is setting on my left to be sure I’m heading in the right direction. The practice of wise intention is like checking the sun: it’s a way to make sure our actions and our lives are going in the direction we want.
Wise intention is the cornerstone of wise effort, of actions that are wholesome and positive. The instructions for wise effort call for us to continually evaluate our actions and choose those that lead to less suffering and eschew those that lead to more suffering. This is easily determined by checking if the action is being fueled by wholesome or unwholesome intentions. So clarity about our intentions needs to be present to inform wise effort.
Here’s an example of the importance of wise intention.
The date was September 12, 2001, the day after the destruction of the World Trade Center in New York City. It was a Wednesday, the day of my regularly scheduled class at Spirit Rock Insight Meditation Center.
Many more people than usual filled the room. People told stories of connections they had to people who had been in the buildings, or to family and friends who lived in New York. Others spoke about where they were when they heard the news and how they’d felt at that moment. The atmosphere was calm and sober, and I remember thinking that having permission to talk about upset in a community of shared values is a grace.
At the end of the class, I suggested that we recite these Buddhist precepts, which express our intentions as practitioners:
I undertake the precept to abstain from harming living beings.
I undertake the precept to abstain from taking that which is not freely given.
I undertake the precept to speak without being abusive or exploitive.
I undertake the precept to abstain from sexuality that is exploitive or abusive.
I undertake the precept to refrain from intoxicating my mind into heedless behavior.
I undertake the precept to abstain from taking that which is not freely given.
I undertake the precept to speak without being abusive or exploitive.
I undertake the precept to abstain from sexuality that is exploitive or abusive.
I undertake the precept to refrain from intoxicating my mind into heedless behavior.
The experience of affirming together our dedication to wise and kind behavior was like a soothing balm to our frightened minds. I felt consoled, and I believe that others did as well. It seemed to restore some faith and confidence in the future to be surrounded by people who trust the Buddha’s teaching that “Hatred is never ended by hatred. By non-hatred is hatred ended. This is the eternal law.”
I think of this experience as supporting the profound centrality of wise intention. Here is one more example.
My friends Dwayne and Sara expressed their wedding vows this way, in their own version of the Buddhist precepts. They said to each other:
Because I love you, I promise never to harm you.
Because I love you, I promise to never take anything you don’t want to give me.
Because I love you, I’ll speak only truthfully and kindly to you.
Because I love you, I’ll treat your body with love.
Because I love you, I will keep my mind free from confusion so that I act only out of wisdom.
Because I love you, I promise to never take anything you don’t want to give me.
Because I love you, I’ll speak only truthfully and kindly to you.
Because I love you, I’ll treat your body with love.
Because I love you, I will keep my mind free from confusion so that I act only out of wisdom.
Dwayne and Sara are now into the second decade of their marriage, and they continue to say these vows to each other every morning.
Reaffirming their intentions for how they will be together sets up a signal in their minds so they can catch a thoughtless word or action in advance of it manifesting.
They are very happy.
Although I have argued for the primacy of wise intention, every aspect of the eightfold path is equally crucial. That’s because each part of the path is integral to all the others.
Traditional lists of the eightfold path are numbered from one through eight, and therefore seem to have a beginning and an end.
Wise understanding and wise intention often top the list and are described as the impetus for beginning a dedicated practice. These lists then continue with the three aspects of ethical training—wise action, speech, and livelihood—and end with the mental discipline cultivated through wise effort, mindfulness, and concentration. Other lists begin with ethics, continue with mind training, and end with the wisdom components that manifest as kindness and compassion.
Although the traditional lists describe these trainings as steps on a path, they seem to me to be more like points on a circle, since every one of the eight aspects is intimately reflected in and supported by every other aspect.
In a sermon the Buddha preached for his son, Rahula, he called for considering before, during, and after every action whether it was potentially abusive or exploitive or genuinely rooted in kind intent.
This requires sufficient clarity of mind, through wise mindfulness and concentration, to discern negative intent, and sufficient wise effort to exercise self-restraint. Wise understanding deeply intuits the legacy of losses that we share with other livings beings, and wise intention expresses our ever-growing resolve to respond to all life with compassion.
In this way, all eight aspects of the path work together to help us lead a wholesome and awakened life, with wise intention the guide that points us in the right direction and brings us back on course when we lose our way.
Via Daily Dharma / Forget Yourself
When you focus attention on someone or something that inspires awe in you, you forget yourself. You also forget yourself, and you may even forget your Self.
—Ken McLeod, "Where the Thinking Stops"
—Ken McLeod, "Where the Thinking Stops"
Monday, May 1, 2017
Via Daily Dharma / Accomplishing Now
[The]
drive for future accomplishment just builds up the habit of always
striving for something other than what we have right here and now. The
result is that even when we reach our goal, we’re still being driven by
those habits to look for the next thing.
—Brad Warner, "How to Not Waste Time"
—Brad Warner, "How to Not Waste Time"
Sunday, April 30, 2017
Via Ram Dass
When
the faith is strong enough, it is sufficient just to be. It’s a journey
towards simplicity, towards quietness, towards a kind of joy that is
not in time. It’s a journey that has taken us from primary
identification with our body and our psyche, on to an identification
with God, and ultimately beyond identification.
Via Daily Dharma / Acknowledging Destructive Emotions
If
an emotion, such as hatred or envy, is judged to be destructive, then
it is simply recognized as such. It is neither expressed through violent
thoughts, words or deeds, nor is it suppressed or denied as
incompatible with a “spiritual” life.
—Stephen Batchelor, "Foundations of Mindfulness"
—Stephen Batchelor, "Foundations of Mindfulness"
Saturday, April 29, 2017
Via Daily Dharma / The Benefits of Heightened Awareness
If
you’re sensitive to what’s going on around you—sensitive to the
weather, to your immediate environment—then you’re going to be sensitive
to current events and everything else that enters your life.
—David Budbill, "A Voice from the Outside"
—David Budbill, "A Voice from the Outside"
Friday, April 28, 2017
Via Daily Dharma / Rejecting Consumer Consciousness
A world that truly understands the nature of consciousness could shift away from the hedonic treadmill of consumerism and toward the infinitely renewable resource of genuine happiness that is cultivated by training the mind.
—B. Alan Wallace, "Within You Without You"
—B. Alan Wallace, "Within You Without You"
Thursday, April 27, 2017
Via Daily Dharma / How to Meditate Anywhere
Anytime you can go out and keep all of your visual and auditory senses alive—looking above eye level, hearing behind you as well as in front of you—you’re performing meditation in the natural world. You’re poised for any stimulus coming from anywhere. It’s as down-to-earth as you can get and still be up in the sky.
—James H. Austin, quoted in Zenshin Michael Haederle’s, "This Is Your Brain on Zen"
—James H. Austin, quoted in Zenshin Michael Haederle’s, "This Is Your Brain on Zen"
Wednesday, April 26, 2017
Via Daily Dharma / Changing Your Way of Being
Meditation
is not merely a useful technique or mental gymnastic, but part of a
balanced system designed to change the way we go about things at the
most fundamental level.
—Judy Lief, "Meditation Is Not Enough Alone"
—Judy Lief, "Meditation Is Not Enough Alone"
Tuesday, April 25, 2017
Via Daily Dharma / Breaking Habits
Habituation
devours work, clothes, furniture, one’s wife, and the fear of war. . . .
And art exists that one may recover the sensation of life; it exists to
make one feel things, to make the stone stony.
—Viktor Shklovsky in Henry Shukman’s, "The Unfamiliar Familiar"
—Viktor Shklovsky in Henry Shukman’s, "The Unfamiliar Familiar"
Monday, April 24, 2017
Via Daily Dharma / Are You Ready to Meet Reality?
In
order to open—in meditation and in life in general—we must let go of
our familiar thoughts and emotions, we must step out from behind the
safe curtain of our inner rehearsals and onto the stage of reality, even
if it’s for just a brief moment.
—Michael Carroll, "Bringing Spiritual Confidence in the Workplace"
—Michael Carroll, "Bringing Spiritual Confidence in the Workplace"
Sunday, April 23, 2017
Via Ram Dass
My path is the path of Guru Kripa, which means ‘grace of the guru’. It seems like a sort of strange path in the West, but my path involves my relationship to Maharajji, Neem Karoli Baba. The way I do that is that I just hang out with him all the time. I have an imaginary playmate in a way, I mean, he’s dead. He dropped his body, yet he seems so alive to me, because I have invested that form in my mind as an emotional connection to that deeper truth.
Because for me, Maharajji is the cosmic giggle. He is the wisdom that transcends time and space. He is the unconditional lover. He is the total immediate presence.
Because for me, Maharajji is the cosmic giggle. He is the wisdom that transcends time and space. He is the unconditional lover. He is the total immediate presence.
Via Daily Dharma / What Makes a Good Sit?
Great
ecstatic meditation periods have never been celebrated by teachers;
we’re always told to go back to the cushion, to let go of all that
arises.
—Trudy Walter, "Leaning into Rawness"
—Trudy Walter, "Leaning into Rawness"
Saturday, April 22, 2017
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