Via Daily Dharma: Embody Full Presence

In meditation, we train in letting go of thoughts of the past and future as they arise, and in tuning in to full, immediate presence instead.

—Pamela Gayle White, “What Our Memories Make Us”

Via Daily Dharma: The Language of Compassion

Nonviolent Communication... is a method for resolving conflict by expressing needs without blame or criticism, then listening and responding empathically.

—Katy Butler, “Say it Right”

Via Pinterest / Mudras

Via Daily Dharma: Embrace Your Shortcomings

Peace and kindness have their best shot at establishing themselves when we accept our own inadequacy, when limitation and error become aspects of ourselves we can embrace rather than strive to mask.

—Henry Shukman, “The Art of Being Wrong”

Via Ram Dass / Words of Wisdom - September 16, 2018

"It’s amazing how the nature of your relationships change when it’s coming out of love instead of trying to get love."

- Ram Dass

From our new free 4-week online course 'The Yoga of Relationships: Exploring Connection and Sexuality Through the Lens of the Soul" - beginning September 24th.

Claim your spot here.

Via Daily Dharma: Trust in the Three Jewels

We can choose to take refuge in the brilliant sanity of enlightenment, the Buddha; trust the process of the path, the Dharma; and rely on the experience of those who guide us along the path, the Sangha.

—Lama Tsony, “Facing Fear”

Via Daily Dharma: Pure Selflessness

The act of giving purifies intention, the quality of mind with which any action is undertaken. For a brief moment, the giver’s self-absorption is lifted, attachment to the gift is relinquished, and kindness towards the recipient is developed.

—Andrew Olendzki, “The Wisdom of Giving”

Via Daily Dharma: Respecting Pain

How do we develop this appreciation of things just as they are, especially if we are sick and in pain? We must treat our pain gently, respectfully, not resisting it but living with it.

—Darlene Cohen, “The Practice of Nonpreference”

Via Daily Dharma: Positive Qualities Within

As progress is made on the path, the positive qualities required for further advancement will become part of you, and you will gradually learn how to assimilate and become these positive qualities, rather than regarding them as something to be attained and possessed.

—Traleg Kyabgon Rinpoche, “Letting Go of Spiritual Experience”

Rostam - "In a River" (Official Animation Video)

Via Purple Buddha / Basics of Buddhism

Via Ram Dass / Words of Wisdom - September 12, 2018

“If there is one thing that a person needs from another human being, it’s to be appreciated, to be listened to, to be heard. Just as you are, not as I would make you."

- Ram Dass

From our new free 4-week online course 'The Yoga of Relationships: Exploring Connection and Sexuality Through the Lens of the Soul" - beginning September 24th.

Claim your spot here.

Via Daily Dharma: Where We Belong

We can get dragged back into the past, which can lead to depression, or we can become anxious about the future, which can lead to fear. Conscious breathing returns us to the here and the now, where we really belong.

—Gary Gach, “Brief Teachings”

Via Daily Dharma: Trusting Your Creativity

When we trust our creative energy, we encounter a supreme kind of enjoyment—an amazement at the natural unfolding of life beyond our ordinary way of looking at things.

—Dzigar Kongtrul Rinpoche, “Free Expression”

Via Daily Dharma: Enlightened Transitions

All the transitions in life—dream, meditation, death, and rebirth, all the unending transitions in what we call existence and nonexistence—are each and every one a path of enlightenment.

—Douglas Penick, “Bidia Dandaron”

Via Ram Dass / Words of Wisdom - September 9, 2018

"If I’m going to die, the best way to prepare is to quiet my mind and open my heart. If I’m going to live, the best way to prepare is to quiet my mind and open my heart. "

- Ram Dass, from his newly released book with co-author Mirabai Bush 'Walking Each Other Home: Conversations on Loving and Dying'

Order your copy here.

Via Daily Dharma: Supportive Awareness

Awareness is the basis, or what you might call the “support,” of the mind. It is steady and unchanging, like the pole to which the flag of ordinary consciousness is attached.

—Yongey Mingyur Rinpoche, “The Aim of Attention”

Via Daily Dharma: Simple Insight

The depth of experience, insight, and realization that can come from the practice of self-reflection is not a result of intellectual analysis or complex theories. Our challenge is to just see reality as it is.

—Gregg Krech, “Naikan Therapy”

Via Daily Dharma: Lovingkindness Is the Answer

In situations of conflict, lovingkindness and compassion grow when we understand them to be the most beneficial motivation for responsive and effective action.

—Joseph Goldstein, “Triumph of the Heart”