Friday, January 23, 2026

Meditation Month Day 23

 

Day 23
If you're not yet subscribed to Tricycle, subscribe here »
PRACTICE PROMPT

That which knows and that which is known are one and the same. 
 
Choose an object right in front of you. Do you experience the knowing of the object as something separate from the object itself? Are there two different experiences, or only one?

If you begin to think about it, it may seem that there is a difference between the object and the awareness of the object. Look more carefully: are there really two separate entities here, or just one experience?
Related Content
Getting Rid of the “Little I”

A practitioner reflects on a private interview with her Zen teacher wherein she learns more about dropping her own self conception and connecting with expansiveness.

Read more »
Four Buddhist Teachings on Emptiness

In an article about sunyata, writer and researcher Simeon Mihaylov explains the perspective of “no subject-ojbect” in Yogacara, the mind-only school of Mahayana Buddhism.
 
Follow Us
                  
Meditation Month is a free offering. Consider supporting it with a donation today.
 
© 2026 Tricycle Foundation
89 5th Ave, New York, NY 10003

No comments:

Post a Comment